Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

I coach MEN over 80 kg to lose belly fat & build sustainable fitness routine | Coached over 600+ Men | Brand Ambassador @FitIndiaOff | Dm 'FIT' to Transform instagram.com/abhirajputfitn… Joined November 2015

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

2 weeks ago

Face fat can significantly improve your looks and confidence. Here, Rachit has lost 15.5 kg successfully. He's looking good. Much younger. Kudos to you. @rachit_g2 His workouts are improving. His awareness of nutrition has improved a lot. Now we are working on the second phase…

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

6 hours ago

Think about it. One day your kid will brag about you. “Look at my dad, he’s stronger than yours.” Or he’ll stay silent because he’s embarrassed. Which version do you want? Because your kid doesn’t need another lecture about discipline. They need to see you wake up early, train,…

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

6 hours ago

Eat like this to be fitter than 90% of the world Indian Food Choices for Fat Loss: 1) Paneer/Low Fat Paneer + Lots of Saute veggies + Fat-free veeba Sauces 2) Boneless Chicken/Meat + White Rice + Dahi 3) 1 Roti + Chicken curry/ Fish + Dahi + Salad and Orange 4) Whole egg…

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

7 hours ago

If your only goal is to hit protein intake then which one is cheaper (cost per gram of protein): 1. Amul Protein Blueberry Shake Price: ₹1350 for 30 packs Cost per pack: ₹1350 ÷ 30 = ₹45 Protein per pack: 20 g Cost per gram of protein: ₹45 ÷ 20 = ₹2.25 2. Amul Protein…

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

15 hours ago

What else can I ask for? This right here is why I teach and coach people.. I want all of you to not only become lean and fit But also free from all the social media noise/drama and create a simple yet scientific pattern to live a great life.

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

15 hours ago

For someone who trains AI projects on heavy data, I’m picky with tools. I’ve been a long-time Otter user, and tried Turbo-scribe as well. The experience was always half-baked, especially for Hindi. The results are laughably bad. The irony is that some of them charge you…

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

17 hours ago

You won't believe me if I tell you that people still fall for this kind of shit & then claim 'mera trainer to bahot accha hai' with full confidence I love my audience here because they are smarter & aware than most But when you go out, it's still disastrous to say the least.

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

2 days ago

If you're mixing a lot of peanuts in your Poha and that's your breakfast then you should reconsider it. I know a lot of individuals make this mistake and think that they are eating all healthy, so there should be no problem.

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Abhi Rajput | Men Fat Loss Coach @Abhirajputfit

2 days ago

Your dinner plate is 70% of the problem. That’s why most wake up bloated. Here’s the 4-element dinner plate that helps with burning fat, keeps you full, and works with Indian diets: 🧵