Paige Waehner @AboutExercise

Hi! I'm a personal trainer, writer and Exercise Expert at https://t.co/zR4wFho7A0- Your resource for workouts, articles, weight loss programs and more. getfitwithpaige.com Chicagoland Joined February 2009

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Paige Waehner @AboutExercise

2 months ago

Are you still on the low-fat band wagon? A Lot of those foods have added sugar so they don't suck. Adding healthy fat to your diet will help you feel satisfied so you eat less junk. #healthyfats #eatinghealthy #loseweight

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Paige Waehner @AboutExercise

2 months ago

Whether you're shoveling snow or paddling in the ocean right now (which is so not fair to the snow shovelers), you need a strong core to protect your back. This Quick and Dirty Core Workout has it all. bit.ly/3Go0Fti #coreworkout #coreexercises #abs

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Paige Waehner @AboutExercise

2 months ago

Meal Prep - strikes fear straight to my heart. I can barely organize my junk drawers, y'all. BUT, I've actually been practicing a little and, really, it's all about baby steps.. #mealprep #lunch #healthylunch Here are some ideas for meal prep lunches. bit.ly/3IonUnB

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Paige Waehner @AboutExercise

2 months ago

Want a quickie core workout? Try these moves for a strong, fit core. #coreexercises #abs #workout

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Paige Waehner @AboutExercise

2 months ago

Want a metabolic boost? Try this #metcon workout - Metabolic Conditioning by working multiple muscle groups and multiple joint actions. #metabolism #burncalories

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Paige Waehner @AboutExercise

2 months ago

How healthy is your gut? If it's not healthy, you have problems like heartburn, acid reflux, indigestion and more. Your gut is what keeps your clock ticking. Learn how you can improve your gut health. #guthealth #stomach #heartburn #acidreflux bit.ly/44qKtQ5

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Paige Waehner @AboutExercise

2 months ago

bit.ly/3I6rhja TASTY ZUCCHINI - Slice the Zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder, sliced tomatoes, salt, pepper, and Parmesan cheese . Bake in oven at 375• F. for 20-30 min. or until soft

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Paige Waehner @AboutExercise

2 months ago

It's cold here. Like, really cold and I'm not going outside. That's okay - there are tons of ways to workout indoors, starting with this Quick Cardio Workout! #coldweatherexercise #indoorworkouts #cardioworkout

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Paige Waehner @AboutExercise

2 months ago

If you have a resistance band, it probably sits in the corner all dusty and sad because you don't really know what to do with it. Bands are so versatile, so add these moves to your routine! #resistanceband #bandexercises

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Paige Waehner @AboutExercise

2 months ago

What's the # 1 reason we have belly fat? Yes, some of it's cuz we're old and that's where fat migrates, but guess what? STRESS is a huge contributor. Stress hormones send extra fat to your belly...this ball stretch workout will help. #stress #stretch getfitwithpaige.com/wp-content/upl…

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Paige Waehner @AboutExercise

2 months ago

If you ever feel like skipping your workout because it’s not ‘perfect’ – Like you don’t have an hour to sweat yourself silly – remember that everything counts! A woman I work with has a \mantra –Always take MASSIVE IMPERFECT ACTION.

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Paige Waehner @AboutExercise

2 months ago

"I hate cardio." I can't tell you how many times I've heard those words from some of my clients. There are ways you can sneak in some cardio without actually doing cardio. 5 Moves That Burn Mega-Calories – No Cardio Needed #nocardio #burncalories getfitwithpaige.com/5-moves-that-b…

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Paige Waehner @AboutExercise

2 months ago

We all want hips, glutes, and thighs that look good but strength is important too. You can get both with these 5 Lower Body Blast exercises. #lowerbodyblast

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Paige Waehner @AboutExercise

2 months ago

I love fried chicken. I'm from the south, y'all. My body responds to fried chicken by getting FAT. Here's a recipe for baked chicken that makes you feel like you're eating fried chicken. Okay, not really but it's good. #popcornchicken #bakedchicken getfitwithpaige.com/wp-content/upl…

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Paige Waehner @AboutExercise

2 months ago

Lunch. Mine is almost the same every day, but I'm making an effort to try new things because I'm bored bored bored. Need some ideas? I've got 3 healthy lunches. #healthylunch getfitwithpaige.com/wp-content/upl…

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Paige Waehner @AboutExercise

2 months ago

One of the number one reasons we store extra belly fat is STRESS. There are reasons why this happens and something you can do about it. #bellyfat #stressandbellyfat Why Stress is Making Your Belly Fat and What to Do About It getfitwithpaige.com/why-stress-is-…

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Paige Waehner @AboutExercise

2 months ago

MYTH BUSTERS ❗️ - - #fitnessmyths #fitness #healthandfitness #wellbeing #healthandwellness #warmup #stretching #cardio #agility #endurance #flexibility #bellyfat #healthyfood via @allfithealth instagram.com/p/BkjsBXuhPsF/

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Paige Waehner @AboutExercise

2 months ago

Is Sugar Making Your Belly Fat? It's tough tracking sugar intake, but there are some tools out there that help. getfitwithpaige.com/is-sugar-makin…

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Paige Waehner @AboutExercise

2 months ago

We all have those days - those days when even the thought of exercise is painful. Here's What to Do When You Don’t Feel Like Exercising getfitwithpaige.com/what-to-do-whe… #exercise

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Paige Waehner @AboutExercise

3 months ago

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead! #mindfuleating getfitwithpaige.com/everything-you…