Active Strength @Active_Strength
Training . Programming . Nutrition . Mobility https://t.co/m2nHUMhWMh Falmouth, Cornwall Joined June 2011-
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In my opinion I have a reasonable amount of strength however recently I have started taking part in ‘barbell classes’ to try and improve power. Weightlifting movements obviously require… instagram.com/p/BnMbfeXH1z5/…
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The ideal image. Today whilst blowing out from MAS I got talking to a student who was currently… instagram.com/p/BaZwIndFO-H/
It’s reputation proceeds itself. The Wattbike is well known as a top class training tool but for… instagram.com/p/BaUzRBbliwJ/
Grip it and Rip it. Personally l, I’m an advocate of lifting straps. I think anyone I’ve ever… instagram.com/p/BaCtMT1ldAs/
Great to see people wearing the AS logo during these quietish times. Thanks meganbryson1 💪🏻💪🏻… instagram.com/p/BZx8VQ8FPZY/
So I've basically got legs that look like they start at my arm pits. Looking at baby pictures… instagram.com/p/BYouHgSF97B/
Aaaand we are back.....and we are now doing cardio 😷 Maximal Aerobic Speed (MAS) has been my… instagram.com/p/BYorQXhFI41/
Hinging at the hip is an important skill to nail when it comes to weight training. The ability… instagram.com/p/BLUWIj_DkGv/
Active Strength retweeted
The hip thrust produces more glute and hamstrings muscle activation compared to the back squat
New Stuff. These arrived today as usual only a few sizes available. Heather Grey Tri Blend with… instagram.com/p/BLMG0d3hAZJ/
Morning mobility. Lower strength day and hips were jammed right up this morning from 2 weeks of… instagram.com/p/BLBMFNBDyiK/
Make shift seal row action from yesterday's strength session. Working up to the standard 5 rep… instagram.com/p/BKn6saYBg03/
High bar hypertrophy. Why the switch. Recently I have favoured the high bar squat during… instagram.com/p/BKoiEhyhkwq/
Delivery Day. - Dietary supplements are produced with the intention of providing the nutrients… instagram.com/p/BKJE_pFBCf4/
The experiment continues. Coming in a little bit softer and a couple of pounds up on my lowest… instagram.com/p/BKLFsoMhcYy/
Well I couldn't not get one. ironmacfitness @AgainFasterEU combinedstrength - #activestrength… instagram.com/p/BKT8yivhXtL/
I have a few sizes left in the men's cool 100% polyester vest and the unisex raglan fitted… instagram.com/p/BKI8q0jBkJe/
Spare time = Play time. - Got a spare couple of minutes at the end of your session. Smash out… instagram.com/p/BKHA2cZhCj4/
"Stimulate, don't annihilate" - Lee Haney - I for one can put my hand up and admit guilt… instagram.com/p/BKEQDIMBGLX/
"Fast feet might be good on hot coals, but not on hard ground" - Slow feet? Get stronger… instagram.com/p/BJ-RPTYh1zc/
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