Joe DeFranco @DeFrancosGym
Founder/Owner of the world-famous DeFranco's Gym™. Host of the #IndustrialStrengthShow podcast. Co-creator CPPS certification course DeFrancoInsider.com New Jersey Joined April 2010-
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Followers58K
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Following218
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Likes7K
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Call me Keir @RUGBY_STR_COACH
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34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.Coach Wayland | Physi.. @WSWayland
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#GoPackGo 🧀🫶🧀🫶
You heard @YaOnlyLivvOnce! @SNFonNBC at @LambeauField. 🏈 🗣️ #GoPackGo
Say the word, @elonmusk. I know a thing or two about making an X sign.
The legend. An all-time great performer and WWE Hall of Famer who brought his character to life and transcended our business. My condolences to The Iron Sheik’s family, friends and fans.
After @YaOnlyLivvOnce saw her new friend crying last night on #SmackDown, she invited her backstage for a special moment! 🥹
@TorqueFitnessHQ TANK M4 arrived and ready for use. @DeFrancosGym gave a great review on his podcast Joe Defranco's Industrial Strength Show. #ArmsAP #strengthandconditioning #speedandagility
For anyone looking to increase their training knowledge we will be the host site for the upcoming CPPS Level 1 Cert on February 4th at our facility in Paramus, NJ. Here is the link to register cppscoaches.com/schedule/ @DeFrancosGym
@anymanfitness That's why I follow coaches and trainers who have real experience dealing with older trainees. I don't give a shit what some 25 year old IG dude says. Guys like @DeFrancosGym, @Coach_CThib, @BPakFitness, @fvckinashman, you, etc.
The Anchor #EA2NEVE2YTHING
Tradition doesn’t graduate. #EA2NEVE2YTHING
The accuracy 🎯 😱 @espnW (via jennabrandy21/IG)
My students AFTER I provide CLEAR, PRECISE directions...😜😔
Following the @DeFrancosGym hotel gym work.
@mboyle1959 @Wendi_Irlbeck I think that’s the “wrong” question to ask. The better question is why would you not consume protein post-workout; Questions of a “window” misses the main point. Post workout nutrition serves as another opportunity to eat. Not eating definitely will not promote recovery.