Add Health @AddHealthToday
Onsite Corporate Personal & Group Fitness Trainers - Stand & Stretch Breaks - Employee Wellness Programs addhealthtoday.com Campbell, CA. Joined September 2022-
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#addhealthtoday #addhealth #healthtip #healthtips#Wellness #Routine #MentalHealth #HealthyHabits #Resilience #SelfCare #electionseason #fatigue #MentalHealthmatters #electionfatigue
Get that weekend workout in! #addhealth #addhealthtoday #weekendworkout
Another day, another cold plunge! #addhealth #addhealthtoday #coldplunge #coldtherapapy #wimhof
I’ve been cold plunging lately and it feels so invigorating! #coldplunge #wimhof #addhealth
Full body stretch sequence, stand up and stretch! ➕💙 #addhealth #addhealthtoday #StandUpAndStretch #fullbodystretch
“Just one small positive thought in the morning can change your whole day.” —Dalai Lama ➕💙 #addhealth #addhealthtoday #positivity
Every giant step begins with a small step forward. So why not start with something small. What can you do today to start your wellness journey? Remember that some movement is better than no movement. ➕💙 #AddHealth #AddHealthtoday #movemore #stretchbreak
Could you be breathing better? Probably. Try to breathe through your nose, and slowly. ➕💙 #AddHealth #AddHealthtoday #standupandstretch #stretchbreak #breathwork #breathingbook #workplacewellness
Curious what a virtual stretch break might look like? See below..! #addhealth #addhealthtoday #stretchbreak #teamhealth #healthyliving #corporatewellness
Grateful for my amazing clients! ➕💙 #addhealth #addhealthtoday #grateful #reviews #gratitude #clientreviews #clientgratitude
There is just something special about getting out into nature… and studies have shown that it can help boost our mood, immune system and energy levels! ➕💙 #addhealth #addhealthtoday #yosemite #optoutside
Why are Employee Wellness Programs Essential? Boost productivity and prevent burnout with wellness programs that provide stress management tools. With 40% of employees nearing burnout, prioritizing wellness is crucial. #AddHealth #AddHealthtoday #stretchbreak #health
Getting outdoors and hiking? Taking a workday walk? Find yourself a bench and get your stretch on! ➕💙 #addhealth #addhealthtoday #hikingstretches #stretch #hikeca #workdaywalk
Motivate your employees with movement! Add Health offers live group stretch breaks to improve posture, reduce stress, and boost productivity in just 10 minutes. Learn more at addhealthtoday.com ➕💙 #AddHealth #StretchBreak #WorkplaceWellness #EmployeeEngagement
Looking for a way to add a bit of movement to your workday? Reenergize your day with our live, virtual stand and stretch breaks. Enhance your overall well-being, mentally and physically, in just 10 minutes. #addhealth #addhealthtoday #standupandstretch #stretchbreak
Try this! - Extend one arm with your palm facing up. - With your other hand, press your fingers down toward the floor, hold. - Gently pull your fingers back toward your body, hold. - Repeat both stretches with the other arm. #addhealth #addhealthtoday #standupandstretch
Add health to your day with this quick neck stretch. Be gentle and don’t forget to breathe. #addhealth #addhealthtoday #neckstretch #necktension
Seeing sights and stretching! #addhealth #addhealthtoday #paris2024 #eiffeltower #visitparis #stretch
Heading to Europe for a few weeks… Paris, the French Riviera, Cinque Terre, Perugia, Florence, Venice and then a week in Slovenia! Send any recs my way! #europe #travelrecs #vacation #addhealth #addhealthtoday #eurotrip
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