Al Kavadlo @AlKavadlo
20+ Years as a Personal Trainer💪 Over 1 Million Books & Programs Sold Worldwide 📚🌎 Download my Free Beginners Guide to Calisthenics 👇 fortifytraining.com/free-calisthen… Florida, USA Joined November 2009-
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Today is my 46th birthday 🥳 The future is hard to predict, but I can tell you one thing for certain: As long as I’m above ground, I’ll never stop working out! 😁💪
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“The best revenge is living well.” I used to think this meant your enemies would see how well you’re doing now and wish they’d been kinder you. Now I think if you’re truly living well you won’t care about revenge and that’s the best outcome of all.
I’m teaching just one in-person calisthenics workshop this year — DM me to sign up 💪
“Teach others, identify gaps, and simplify.” —Richard Feynman
“Teach others, identify gaps, and simplify.” —Richard Feynman
My all time favorite comment ever left on my social media 😂
If you ever wanted to train with me in person, this is your chance! I’m currently offering an early bird discount of $50 off the sticker price 😄 Send me a DM if you’re interested 💪
Trolling existed way before Twitter 😂
If you’re a man over 40, forget about bulking up. In most cases, you’ll look more jacked by losing weight, not gaining it.
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