GMB Fitness @gmbfit
Get stronger. Move better. Stop hurting. Free sample session 👉 https://t.co/x7WoGKIspA gmb.io Internet 🖥️📱:) Joined May 2010-
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Looking back at this fall June 10, 2023. For many years I’ve struggled with difficulty’s in my Right Shoulder. This fall has brought me to the point where I need to be very aware of how I’m moving it. Grateful I have @gmbfit programs to help me address this situation.
Avoiding stretching because you're stiff is like avoiding the light switch because it's dark.
🤣 our first viral hit on TikTok for @gmbfit and it's not even our own video...
*Everybody* should be able to support their weight hanging for one minute. If you can't yet, this will help: gmb.io/hanging
Tune up to fix and prevent common pains and training injuries 👉 gmb.io/body/
Lots of gyms treat your body like a collection of unrelated parts. But real athletic power and agility come from the precise coordination of all your joints and muscles to achieve your goal. If you want to move that way, you gotta train that way.
Most people stop practicing new physical skills when they're kids. You crawled, you walked, you ran, you jumped… Then what happened? Most likely, you sat down and started working. That shouldn't be the end.
If you stick to the movements and exercises you're already good at, you'll be stuck with the same limits and restrictions you've always had. Focus on your weak links to quickly unlock new skills and abilities.
It's okay to be mediocre at fitness. You can only be great at one or two things at any given time in your life. For most people, fitness should **support** those things, not be one of them. Embrace mediocrity. Be great at what matters ✊
Lots of fitness tries to sell you a path from where you are right now to elite level performance. But you're not elite. And unless you're ready to quit your job and spend most of every day training, you're not gonna be. Train for the stuff that makes your real life better.
Diet perfectionism is a commitment to quitting when you make a mistake.
🧐 "What if my heels come up when I squat?" Short answer... It's fine! In this new guide we answer your more detailed questions AND show you our favorite movements to get your heels lower. Check it out: 👉 gmb.io/squat-heels-up/ 👈
Data science, ftw
New 5 Star Review! @we_are_reviews reviews.io/company-review…
The L-Sit is one of the most coveted skills for a reason: 💪 Strong upper body 🏔 Solid core 🕹 Full-body control Here's your cheatsheet to master it... gmb.io/l-sit/
🚫 Life doesn't happen one move at a time. The key to being smooth and efficient in your sports and daily life is learning to flow **between** moves. ✅ We broke down exactly how to do it: gmb.io/flow/ gmb.io/flow/
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Why I Gave Up On Trying to "Science" Fitness Success x.com/i/broadcasts/1…
@HarvardBiz 3/4 Listen to Your Body: The Key to Avoiding Burnout 🔊💪 🚫Don't ignore pain or fatigue 🛌Incorporate rest days for recovery 💧Stay hydrated and eat nutritiously Listening to your body prevents injuries #HealthFirst #ListenToYourBody @gmbfit gmb.io/listen-to-your…🚥
@SaoirseNS You can check out @OS_Resets or @gmbfit . They have awesome mobility drills and routines.
Starting to find my way back to heavier weights as my shoulder recovers from the June 10, 2023 injury.
@AndyFossett @gmbfit Hell, yeah. If you can't do it in jeans... ;)
First successful crow pose since I injured my shoulder. If it wasn’t for my daily practices of GMP programs vitamin & mobility. I’m sure I wouldn’t have been able to recover the strength or skill needed to do this. Thank you @gmbfit
First time since I injured myself waterskiing June 10, 2023 that I felt consistent effort over time equals success and will help me recover better body alignment and strength. Upper body alignment issues started after injuring my right shoulder bicep (6/10/2023) Ty @gmbfit
First time since I injured myself waterskiing June 10, 2023 that I felt consistent effort over time equals success and will help me recover better body alignment and strength. Upper body alignment issues started after injuring my right shoulder bicep (6/10/2023) Ty @gmbfit
@isvictoriousss @gmbfit I’m looking into sports injury places right now, I’ve learned I need a little more accountability than an at home routine
@DerekAshauer I’m turning 40 in January & used to have similar issues starting in my 30s. Then I started doing @gmbfit & it changed my life.
Looking back at this fall June 10, 2023. For many years I’ve struggled with difficulty’s in my Right Shoulder. This fall has brought me to the point where I need to be very aware of how I’m moving it. Grateful I have @gmbfit programs to help me address this situation.
My in season waterski training schedule is becoming clear. As usual @gmbfit programs will be essential! This is when my objective changes from strength, training to to focusing on mobility and control.
There's a reason you don't see pro athletes doing whatever the most-hyped exercise of the moment happens to be. Because hype ≠ results. The basics are the basics because they work. gmb.io/basics/
@gmbfit @JoelSnape Thanks for the suggestions both. The rep range/%RM from Dan John seems promising, also allows focus on quality of rep which ties in to what GMB emphasises in their courses. Have a modified cycle to try, and if I still stuggle then I re-assess on work load/skill building
@Gavin_Writes @gmbfit As in you can't hit the numbers and you want to back off in a sensible way? Easiest is to just drop the %s, but if that's too depressing I'd read Dan John's Easy Strength, just do a month or so of simple workouts on feel
If you spend a lot of time at a desk, remember to take regular breaks and move as much as you can. You will not only feel better but also be more productive. Win win. If you are not sure where to start, I highly recommend this routine from @gmbfit youtube.com/watch?v=6Kr6KE…
@gmbfit @CoryCalendineMD @kwadwo777 @TMG_Canada Thanks brother! Greatly appreciated!
Honoured to have been invited to be the Keynote speaker at the 2023 Hip and Knee Arthroplasty Symposium conducted at the University Hospital Campus of the London Health Sciences Centre. I was honored to speak at the conference on a topic about which I am passionate.
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