Alec Penix @AlecTheTrainer
“Find Your Perfect Form” Los Angeles Based Wellness Coach, Author of “Seven Sunday’s”, FREE- LIVE Insta Workouts 12:30 PM PST Saturday’s alecpenix.com Los Angeles, CA Joined July 2012-
Tweets1K
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Followers10K
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Following231
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Alec Penix retweeted
As far as I know, no hearts or minds have ever been changed by a snarky tweet. Many people are struggling at this moment. Be kind. #Election2020
Just posted a photo @ Universal Studios Hollywood instagram.com/p/CGkxZ8oJPRm/…
Anyone else excited it’s October?! 🎃#october #fall #autumn #pumpkin #pumpkinpatch #losangeles #california @ Riley's at Los Rios Rancho instagram.com/p/CF-xACFJ3aS/…
Even though it’s technically #fall , I’m still feelin’ that #losangeles #summer weather! What’s your #favorite thing about fall? 📸 @shotbyevi #malibu #california #blue #abs #ocean @ Malibu, California instagram.com/p/CFklM0FhXcX/…
WEEK 4 of the #september #abchallenge is here!!! I have been doing these exercises daily and can’t express how my #abs have changed...LET’S GO!!! @Nike @ Los Angeles, California instagram.com/p/CFdIrRQJdvS/…
Just posted a photo @ Los Angeles, California instagram.com/p/CFK_-w-Blbm/…
Week 2 #september #abchallenge!!! It’s not too late to join us! How often do you #challenge yourself & push your boundaries? When I commit myself to a #physical challenge: I grow as a individual, become #healthier,… instagram.com/p/CE45xlFh82n/…
Alec Penix retweeted
Did you catch @Obi_Obadike 's interview of @AlecTheTrainer (who trains @ShawnMendes @DancingABC's @Juliane_Hough & @derekhough) ? Check out his book Seven Sundays: amzn.to/2Pg8MKA Watch the episode here: lifestyle.org/shows/whats-yo…
The #september #abchallenge is on! #new #ab #circuit will be posted every #tuesday & to enter #post on your #instastory & #tag me. (Can also send me a #dm). Circuit is: 1. Figure 8’s (30 sec) 2. Drunken Mt. Climbers… instagram.com/p/CEmxv-qhK_y/…
Alec Penix retweeted
When it comes to #fat there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- #epa & #dha are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid,… instagram.com/p/CEfNHfMp6q0/…
Did you know I’m still doing my #saturday #instagram #live “Intentional HIIT” #class for #free at 12:30 PM pst? Why is it intentional? Not only is the #workout physically #challenging, jestheyogi & I incorporate… instagram.com/p/CEU2d6KJPS6/…
We often are told “we are enough”, & yes maybe I feel like it can be generic.. but in my 10 years of #experience working in the #wellness world I know its true, we are all #enough as we are. My personal slogan is… instagram.com/p/CEC-eXdpEfk/…
Can’t wait for this...
Alec Penix retweeted
In this talk from 1992, Ram Dass looks at how quieting the mind allows us to accept life how it is, including all of the love, suffering, joy, and discomfort that comes with it: ramdass.org/ram-dass-here-… #RamDass #BeHereNow #LovingAwareness #Mindfulness
Happy Anniversary jfiloramo ...Love you & the life we are building! Can’t wait for May... #happyanniversary #love #bestfriend #hollywood #losangeles #california @ Hollywood Sign instagram.com/p/CDt89wZp_tL/…
Alec Penix retweeted
Are you taking these precautions for summer workouts? trib.al/TwzljIA
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