Andrea Cameron (Hutter) @AndreaHutter2

Köln, Germany Joined September 2016

Tweets

1K
Followers

89
Following

273
Likes

4K

Simmo @yoursimmo

7 days ago

The olive oil industry is lying to you. Most bottles are fake, spiked with seed oils that ruin testosterone. That “health food” on your shelf? It’s wrecking your hormones and energy. Here’s how to spot the fraud and find the real stuff:🧵

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Hosun @hosun_chung

a week ago

Elite researchers at MIT just uncovered something terrifying. They scanned 54 people's brains during a simple writing test. But when they reviewed the scans 4 months later, what they saw horrified them. The cause? Not phones, not TikTok. Something far, far more serious:

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Dr. Biohacker @Dr_Biohacker

2 weeks ago

Your sleep position can make or break recovery. Shawn's setup: • Side sleeping with pillow between knees • Cervical pillow for neck support • Slightly elevated legs (6-8 inches) This decompresses the spine and allows maximum disc rehydration overnight.

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Dr. Biohacker @Dr_Biohacker

2 weeks ago

20 years ago, Shawn Stevenson’s health fell apart: • Insomnia • Shattered spine • Doctors gave up Then, he cracked the sleep code and reversed everything. Here are natural healing secrets your doctor won’t tell you:🧵

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Joey Yochheim | Default Kings @joeyyochheim

3 weeks ago

6. Dark Chocolate Is Actually Medicine 75%+ dark chocolate improves brain and heart health within hours. It increases blood flow to the brain and reduces cardiovascular risk. Dr. Mills prescribes 50g daily as actual medicine to his patients.

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Joey Yochheim | Default Kings @joeyyochheim

3 weeks ago

4. Garlic Is "Russian Penicillin" for a Reason Raw garlic has powerful antibiotic properties that support good bacteria. Dr. Mills' "garlic intensive": 8 cloves over 4 hours on a Friday night. One weekend treatment can reset your entire microbiome.

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Gabe Pluguez | Default Kings @Gabepluguez

4 weeks ago

2. Your mouth is a mirror of your gut. When your gut’s in chaos: • Bad bacteria thrive • Acid levels spike • Nutrient absorption tanks That means: • Cavities • Bleeding gums • Stinky breath Fix your gut = fix your mouth.

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Jay McHale @mchale_in_flow

4 weeks ago

If your attention has been hijacked by the digital world, you need a reset. After years of notifications, multitasking, and dopamine manipulation, it's forgotten how to focus deeply. Here are 15 specific techniques to restore it completely: 1) Non-Sleep Deep Rest (NSDR)

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Holger Lowe @studies_pain

a month ago

And before you scroll... If you found this useful: • Follow @studies_pain for more threads on chronic pain • Repost the first tweet See you in the next one! x.com/studies_pain/s…

Holger Lowe @studies_pain

a month ago

And before you scroll... If you found this useful: • Follow @studies_pain for more threads on chronic pain • Repost the first tweet See you in the next one! x.com/studies_pain/s…

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Holger Lowe @studies_pain

a month ago

Suffer from back pain, neck pain, joint pain, tension headaches, IBS? I created the Neural Pain Program, a 4-week expert-led course designed to help you: • Stop the pain • Retrain your brain • Feel like yourself again DM “Pain” & I’ll show you EXACTLY HOW it works.

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Holger Lowe @studies_pain

a month ago

3. Red Meat (yes, really) Grass-fed red meat is rich in zinc, B12, & omega-3s. These nutrients help repair your gut lining effortlessly. Processed meat is the enemy. But quality red meat? It’s pure medicine for inflamed tissues.

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Michael Morelli @morellifit

2 months ago

GH shows clear benefits in acute healing situations: Severe burns, major injuries, post-surgical recovery & even neurological trauma. These are some of the most extreme stress states the body can face AND they require a powerful healing response:

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Divine Manhood | Self Improvement @DivineManhood

2 months ago

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DoctorTro @DoctorTro

2 months ago

If you have prediabetes or diabetes, dropping sugar and processed carbs is the most potent dietary intervention available Many times it works better than medications and is still considered FIRST LINE

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David Wolfe @DavidWolfe

2 months ago

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Organic Live Food @OrganicLiveFood

3 months ago

True #healing doesn’t come in a pill bottle — it starts with right #diet, creating the right environment for your body, and doing the right things. When did #health become something we buy from big pharma? And when we are brave enough to break the cycle? 💊🧬

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Valerie Anne Smith @ValerieAnne1970

3 months ago

"Cholesterol Is A Nutrient, Not A Disease." Dr Jocelyn Foran, MD "Cholesterol Is An Essential Building Block & Required By Our 40 Trillion Cells." Even The American Heart Association Was Forced To Admit 'Cholesterol Is No Longer A Nutrient Of Concern' & Removed Warnings.…

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Scotland National Team @ScotlandNT

3 months ago

With 50% off all of their Scotland merch, head over to World Football Store today to get kitted out for the Summer 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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Organic Live Food @OrganicLiveFood

3 months ago

#Hempseeds have anti-inflammatory properties. This is due to their rich content of gamma-linolenic acid (GLA) and stearic & (SDA) known for their anti-inflammatory effects. These compounds are also found in evening primrose and blackcurrants #inflammation organiclivefood.com/diet/foodindus…