💯 Sama Hoole 💯 @SamaHoole
I would like to apologise to the Internet fitawakening.co.uk/blog Wrexham, Wales Joined December 2013-
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The people that criticise your diet "obsession" are often just uncomfortable with their own lack of focus and discipline with healthy lifestyle behaviours. Take it as a compliment.
What people get wrong about Time Under Tension⠀ ⠀ - Using it as an excuse to lift light⠀ - Limiting stimulation by slowing down the concentric⠀ - Not training to failure⠀ - Exacerbating fatigue by doing too many reps.⠀ ⠀ How you should do Time Under Tension⠀ ⠀ - Lift…
If we really wanted to be big and strong like our ape cousins, then we shouldn't just be munching on salad 10 hours a day. We should also be eating our own poop, because as hind-gut fermenters, it's a necessary step for getting enough nutrition out of plants.
We all know that steak has plenty of protein, B12, iron, zinc etc.... But did you know that 200g of steak contains 100% of your daily fibre requirements?
The perks of monocropping: - Intense chemicals - Bare, hard, dead soil - Increased water runoff - Hotter ground temperature - No wildlife habitat - More inputs required like pesticides - Unhealthy ecosystem that will end in catastrophe - Vastly inferior nutritional product The…
This is the amount of red meat that the Eat Lancet recommends each day. 14 grams. Just to be on the safe side, I make sure I have 100 x that.
Waiting for the dangerous side effects of ketosis to kick in. It's been nearly four years. Metabolism break when?
What RIR would YOU say this set was? *RIR is how I judge the intensity of a set. 0 RIR means I go to technical failure (meaning the next rep would be an abomination if I managed it).
When you realise that you don't have to eat your vegetables...if you just eat the animal that eats vegetables.
The "ancient human" you're referring to. Our ape ancestors did specialise in salad at some point. But they weren't human. Meat made us human.
The Rep Range Cheat Sheet Compounds - 4-6 Reps Isolation - 4-6 Reps Strength - 4-6 Reps Hypertrophy - 4-6 Reps Fat Loss - 4-6 Reps
Anyone who thinks carnivore is a fad should enlighten me on what we used to eat in the 99.5% of human existence before agriculture came knocking. It couldn't have been grains. It couldn't have been GMO fruits. It couldn't have been nuts bar the few weeks in the year they were…
My workouts rarely go past the hour mark, and generally comprise of 4-5 exercises. That's more than enough to maximise muscle growth. Stop defining a good workout by how exhausted you feel. Quality beats quantity.
90kg rack press. A healthy 5kg jump from last week. The rack takes some of the pressure off the rotator cuffs at the bottom.
Lifting in the 4-6 rep range produces the best results if you do the following. 1. Make sure the weight is heavy enough. 2. Control the movement. This isn't an excuse to ego lift. That would just reduce the stimulation on the target muscle and increase the risk of injury.…
For decades, Big Pharma claimed that nobody could become addicted to opioids if prescribed in moderation. Nowadays, dieticians claim that there is no way to addicted to sugar, and that it should simply be consumed in moderation. Sugar addiction is a real epidemic.
The 4-6 rep range only delivers if you ensure the following: 1. Take the set to or within a rep of failure. 2. Progressively overload your lifts. The same is true for the 10-12 rep range. I'm merely stating that 4-6 is more foolproof.
The 4-6 rep range only delivers if you ensure the following: 1. Take the set to or within a rep of failure. 2. Progressively overload your lifts. The same is true for the 10-12 rep range. I'm merely stating that 4-6 is more foolproof.
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@SamaHoole Netflix has a new docu on gut health and it suggests some outrageous amount of fiber. Thanks I'm good without the bloat and shits.
@SamaHoole You don't need weights to build muscle either. Which is not to say you shouldn't use weights.
@SamaHoole I love that you stress modes for eccentric and concentric portions of the movement. So many gains are not realized because intensity and time-under-tension are not maximized here.
@SamaHoole Because there ARE no daily fiber requirements !! 🤣🤣🤣😘
@SamaHoole @FKAMORIA You shouldnt even bother to respond to someone who wuotes bible in this arguement lol
@SamaHoole Look at the evolutionary record and the increase in hominid cranial capacity. Increasing Increasing increasing Then, Agriculture! And..... decline
@SamaHoole Id say if you look at the speed / struggle 1-2 RIR
@SamaHoole I know you like the 4-6 rep range but how many sets do you do of each exercise?