My first long slow run today. Taking internet advice and walking both to stay in zone 2 and whenever I felt like it :D felt like I was cruising and just enjoying all the greenery. I wasn't monitoring it but I ended up running 10:00min/km strava.app.link/LVtvTRVmSSb
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@AnirudhRowjee zone 2 is magic land, if you start focusing on your cadence while maintaining zone 2, it will get better and better! good run 👏
@AnirudhRowjee zone 2 is magic land, if you start focusing on your cadence while maintaining zone 2, it will get better and better! good run