anouksview @AnouksView
On a journey of self-discovery✨. Tweeting about personal development🦋🍓, mental health🧠🌻 and life as a student in her early twenties📘🎢. anouksview.com Joined February 2023-
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Hi guys:) I wrote a new blog post. It‘s about how surfing gave me a new perspective on what it means to have a strong mindset not only for surfing but for everyday life.:) You can read it on anouksview.com
Negativity Bias: our brain's tendency to focus much more on the negative than on the positive. In my blog post, I write about simple steps to overcome it and how I noticed it in myself. Have you noticed in certain situations your negativity bias? anouksview.com/blog/why-does-…
Thought of the day: Taking care of yourself doesn‘t mean just checking off all the boxes of a so-called “healthy lifestyle”. It‘s about listening to you and noting what serves you today and what doesn‘t. And sometimes, that means not getting up earlier to go on this run...
Simple steps to go through tough emotions: #mentalhealth
Train your mind to stop worrying about the outcome & focus on just putting yourself out there.
When I've hit some low points in my life, my dad always repeats the same quote. I feel some of you reading this may need to hear it. "When you hit rock bottom, there's only one way to go, and that's up"
In case you haven‘t already, choose a word for 2023. this word helps to guide your actions through the year and reminds you of your values. no resolutions, no goals, just one word. my word is PRESENT what‘s yours? #mentalhealth #present
are you also gonna start watching it tonight?
are you also gonna start watching it tonight?
“I failed” is much different than: I am a failure. How you speak to self matters.
Let‘s take you on a solo date! Why? cuz what you think about you is not only based on fact. It‘s based on your environment,experiences and mostly what other ppl tell about you. Sometimes that’s untrue. Spending time alone is a good way to figure out who you are. #mentalhealth
There is a quote that says: „your home reflects your mind.“ so when your home and mind are a mess, you can follow three simple steps to start cleaning your home, which help the mind to feel less chaotic: See the steps on the tiktok reel
Sometimes not the road we chose is the problem but how we chose to walk on that road.
Mental and physical health are closely linked. Ensuring you get enough exercise and sleep, eating a healthy diet and sharing your feelings with people you trust can help you feel better; inside and out. More resources from @WHO: who.int/news-room/feat…
What I‘ve learned from having these feelings is that putting too much pressure on myself to get out of this state of mind doesn‘t bring me anywhere, if not further, into this dark place. Because of that, I started to take just one action that gets me out of that zone.
Bullet point number 7 caught my eye. And I asked myself what preparations do I make for good and bad seasons.. I have no clear answer yet. What would you answer to #7?
Bullet point number 7 caught my eye. And I asked myself what preparations do I make for good and bad seasons.. I have no clear answer yet. What would you answer to #7?
My takeaway: Optimism makes you look forward and move in this direction. A pessimistic mind, however, makes you more likely to get stuck in the challenging moment. With this mindset, you don‘t believe good things are coming, and therefore you don‘t see value in trying.
My takeaway: Optimism makes you look forward and move in this direction. A pessimistic mind, however, makes you more likely to get stuck in the challenging moment. With this mindset, you don‘t believe good things are coming, and therefore you don‘t see value in trying.
Forgiveness is an internal process. it depends only on you.
"I'm going to find the good within myself." 🫶@jayshetty spoke to @TherealNihal about what advice you would give to your 10-year-old self, and the importance of being kind.
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