Gavin Clarke @BSDefence
A new, innovative & fresh approach to self defence and martial arts training. We teach simple & effective methods of protecting yourself and getting fit. bsdefence.co.uk Manchester Joined August 2011-
Tweets315
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Followers384
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Following2K
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LEGO Elves Queen Dragon's Rescue Build Review Silly Play Part 1 - Kids Toysqertgh youtu.be/Tdp6gCfHs20
Sunday morning cardio session after Sunday Social class!!! Boom instagram.com/p/7BIGWWi5-c/
Tues Kettlebell Advanced class, circuit style. instagram.com/p/60cQc5i5y4/
Burpies for breakfast on a Sunday morning at Hough End Centre in Chorlton instagram.com/p/6vUiAJC555/
Yes we double kettlebell at advanced class on Tues. Yes it's tough but results are awesome. instagram.com/p/6noaB7C5-A/
Chorlton advanced Kettlebell class in the beautiful sunshine. instagram.com/p/4kY99kC589/
Salmon with tomatoes and quinoa. With kale and garlic. Awesome, instagram.com/p/2J0xkqC57f/
Salted, chocolate, protein balls. Perfect for post weigh in snack for my BJJ comp. instagram.com/p/2JsQEhi54Y/
Tues HIIT Kettlebell class. Tough but effective and sure few people look like they are having fun. instagram.com/p/2CIxTUC58d/
Video: Tues HIIT Kettlebell class at Brookburn Primary Chorlton. tmblr.co/ZiFytw1jJYY0A
What the blooming heck is Clean Eating? tmblr.co/ZiFytw1XVVYpO
Sunday mornings were meant for this BFT Sunday Social Conditioning Class. Hough End Centre Chorlton.… instagram.com/p/qXKo0ni53f/
Planking in the sun Sunday social conditioning class 10:30am Hough End Chorlton instagram.com/p/qXJ2XuC51-/
I've just updated my site using bespokefitnesstraining.co.uk See what's changed at: yola.com
6 week clean eating program starting 20th jan. Ditch these foods and get toned. Want to learn more?… instagram.com/p/i9q88iC584/
I've just updated my site using bespokefitnesstraining.co.uk See what's changed at: yola.com
Ground self defence techniques. Want to learn? bsdefence.co.uk @ Arcadia Sports Hall instagram.com/p/iUfa6eC59T/
I've just updated my site using bsdefence.co.uk See what's changed at: yola.com
I teach effective, realistic and simple self defence #manchester. 14 years martial arts experience, BA hons couns & psych I'm not a nutter.
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