Blazka • Lifethology @B_Lifethology

Victimhood can quietly turn into a coping strategy. It calms the nervous system by offering a sense of control through blame and familiarity. Recognizing this pattern is the first doorway to true healing.

When we resist, we contract. We shut the door on spontaneity. On vulnerability. On truly feeling alive. And most of the time, we don’t even realize it. We label it as being careful. Smart. Mature. But underneath it all? It’s fear. Fear of failing. Fear of being judged. Fear…

When you begin choosing yourself, you’ll quickly see who was really in your corner—and who just thrived off your inability to say no. Some will pull away, not because you became selfish, but because your evolution challenges the comfort of their own complacency.

When people ask me what practice truly shifted my life, I don’t point to a pricey course or some mystical hack. It’s journaling and breathwork. Simple. Accessible. Free. And always available—especially on the days you want to skip it. 😉 Real transformation doesn’t come from a…

I didn’t know I was grieving until I unleashed my rage on the pages of my journal. Then the tears followed. Then the truth revealed itself.

You can’t think your way into healing. Believe me, I tried. I dissected every wound. I traced every trigger. I battled every fear. But the shift came only when I stopped the fight—when I sat with the pain without rushing to solve it. Healing doesn’t happen through control.…

We celebrate the go-getters. The ones who push through. The ones who seem to have it all together. But beneath the polished surface… there’s often a weary heart. Trying to earn love by achieving. Trying to find safety in control. Perfectionism isn’t about ambition— it’s about…

Anger and frustration often arise when life doesn’t align with the story we were hoping to live. When people don’t behave the way we imagined. When reality refuses to meet our expectations. But these feelings aren’t wrong. They’re messengers—gentle nudges inviting us to ask:…

Every trigger is a time machine. It carries you back to a part of yourself that was unseen, unheard, or unloved. When you react, it’s not about now. It’s the past asking to be acknowledged. What if you paused and asked, “When did my younger self feel this pain before?”…

The mind can be tricky. It discourages journaling because it fears the truth surfacing. And the truth shakes up its safe space. It murmurs: “You don’t have time.” “It won’t make a difference.” “You’re not doing it right.” But here’s the truth: journaling soothes the…

We put so much energy into searching for the “perfect way” to heal. The perfect book. The perfect mentor. The perfect direction. But what we truly need is to pause long enough to listen to the wisdom that’s already inside us. You already carry more answers than you think.…

If you feel disconnected from your emotions, your truth, your self… try putting pen to paper. At my lowest, journaling was like reaching for light in a dark, endless tunnel. I didn’t know what I was doing—just jotting down gratitude each morning, trying to keep my head above…

Burnout didn’t sneak up on me in a moment. It built slowly—one act of self-neglect at a time. One emotion brushed aside. One boundary ignored. One “just one more thing” whispered late into the night. Until finally, my body took matters into its own hands: It shut down. And…

Your mind will resist when you try to slow down. It will whisper: “You’re wasting time.” It will warn: “You’re losing your edge.” But here’s what’s real: The mind craves constant motion. The heart remembers stillness. Healing doesn’t come from pushing harder. It comes from…

You’re not “too much” for craving joy, rest, and freedom. It’s the world that’s grown used to disconnection. You don’t have to buy into that story. Trust your intuition instead.

Your brain takes in millions of pieces of information each second, but only a small portion makes it to your conscious awareness. The rest? It’s filed away in the subconscious. And that’s where most of your choices are shaped. Consider this: every fear, belief, and inner…

When rage has no outlet, it turns inward—manifesting as depression, self-loathing, and harmful behaviors.

There comes a point when the mind can’t push you any further. When no mantra, no mindset hack, no “positive thinking” will do. When the only path forward is down. Down into your body. Down into your feelings. Down into the discomfort you’ve been avoiding. That moment isn’t…

Most conflicts aren’t about who’s right—they’re about being truly heard. Pause. Breathe. Listen deeply. Mirror back what you’ve heard. Connection grows stronger through understanding, not by winning.

We often mistake perfectionism for passion—for being dedicated and driven. But perfectionism isn’t rooted in excellence—it’s rooted in 𝘧𝘦𝘢𝘳. Fear of falling short. Fear of being criticized. Fear that without flawlessness, we don’t deserve love. That fear had me chasing an…