I started out my health and fitness journey due to shame 10 years ago. This is okay at the beginning. It can light a fire and kickstart your path. Actively work on moving away from that and towards performance based results. You will never have the biggest muscles in the gym. Work on your running, cycling, swimming, Jiu Jitsu and learning more for your mind. You’re on this path to have a better life, live pain free, feel energised daily and have fun. Start today. The person you will be in 2 month, 2 years and 20 years will thankyou so much for it. Take Action Now