BacktolifeBasics @Backtolifebasic

Seek Discomfort Discipline = Freedom

🥩Eating Right: Focus on What to Avoid Healthy eating becomes simple when you know what to skip. It's more about what you don’t eat than what you do. Avoid these: 🚫 Processed Foods 🚫 High-Sugar Snacks 🚫 Refined Carbs 🚫 Seed Oils 🚫 Soy 🚫 Alternative Milks Choose whole,…

Ice bath’s are amazing 🧊

I will be launching a 10 week challenge inside my Skool community. Starting January 1st. You will learn how to break free from the comfort trap. Build resilience Adaptability Learn about diet Your immune system Sleep Exercise You will be supercharged and equipped for…

Go for a walk in Nature No music No podcast No talking Watch what your mind does, where it goes, what it says, let go. It’ll be uncomfortable at first, it could be for the next 10, 20, 30 times you do it. That’s good. It means you need it. You need time of reflection in…

It’s a foggy morning- arguably even more important to get outside and go for a walk as soon as possible after waking. I’m taking 20-30 minutes Followed by an ice bath Then espresso Ps. Can you spot the Jessie? #morningsun #icebath

When doing deep focused work or studying I never found listening to music helped me. It was a distraction. Instead to enter the flow state and feel as the time passed 5x faster: Binaural Beats for focus Hope this helps someone out there, it helped me.

I started out my health and fitness journey due to shame 10 years ago. This is okay at the beginning. It can light a fire and kickstart your path. Actively work on moving away from that and towards performance based results. You will never have the biggest muscles in the…

Being on your health journey takes a lot of researching, watching podcasts, reading books, listening to the right people. Most importantly cutting out the crap, and figuring out what foods best serve you. Everyone is different, find a diet that is sustainable in your life.

Best Mourning Routine? Drink water Go for a walk outside (ideally in a park or nature) Easy. #circadianrhythm #morning #HealthyHabits

Take a look in the mirror. Look at all your short comings, all your flaws. Look at all that you have achieved, all you are proud of. Always work to build the 2nd list. Remember you are human for the first

Best thing I did from the age of 13: Always curious Learnt independently Ate the right food most of the time Exercised a lot Childlike curiosity makes you a better person #curiosity #MAHA #Exercice

Do Difficult Things. Take Risks, Take responsibility for your Health, Do something that scares you. On the other side of fear is a better person. If no one around you is getting better daily, eating right, disciplining themselves, exercising and getting outside in nature...…

🌱 Upgrade Your Operating System Life’s like using an old computer when you eat junk, skip exercise, and stay indoors—slow, foggy, and unclear. But when you fuel your body right, move, get outside, and connect meaningfully, that fog lifts. Clarity and purpose follow, and…

💪 Discomfort = Strength Discomfort isn’t just a hurdle—it’s a tool for growth. Controlled discomfort (a hard workout, tackling a tough task) trains us to adapt. Like strength training, the more we push through, the stronger we get. Choose discomfort on your terms, and build…

🧠 Comfort Trap Our brains evolved to seek comfort—it kept early humans safe. Today, this “comfort bias” still kicks in, making small challenges feel like threats. But comfort often equals stagnation. Growth, resilience, and true potential? They lie beyond the comfort zone.…

It would be great to talk more about health and wellness on 𝕏. Share your thoughts on diet, nutrition, supplements, and workouts. Mental health tips too. We’ve done well with politics, now let’s focus on getting healthy together!