Benji McRoberts @Benjaminmcjames
University of Wisconsin-River Falls 🇺🇸@plaeperform 🇨🇳 Olympic Team 💪International Performance Coach @plae_us #PLAEHARD #SciencexSweat Beijing, People's Republic of Joined November 2011-
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The greatest challenge in the weightroom is simply walking through the entrance door. You would be amazed how many people fail that test every single day.
Great episode from @JustFlySports with Coach and Author @CarmenPata . Do yourself a favor today and give it a listen 👍 Well done Joel and Coach Pata #Getstrong #Environment #Implementation #ForWhomTheBellTolls
Great episode from @JustFlySports with Coach and Author @CarmenPata . Do yourself a favor today and give it a listen 👍 Well done Joel and Coach Pata #Getstrong #Environment #Implementation #ForWhomTheBellTolls
As I reflect on my past successes and more importantly my failures of this past year working for the Chinese Olympic Committe, it is very clear this was truly the greatest adventure,… instagram.com/p/Bwcc1Lggu8M/…
Reading @TimFerrissShow Tools of Titans. Great line ( from the show Justified) “ if you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole”.
There are no magic exercises. If one exercise does wonders for someone, it's not sprinkled with pixie dust. It solved the deficiency for that person. When applied to others without the deficiency it isn't effective. Wizardry isn't a part of S&C.
Do you set your space up for a beneficial response? 🔑 With my space between stimulus and response I regularly base my actions & thoughts off of two questions. 1️⃣ When I'm falling asleep… instagram.com/p/BvcKshmgUTn/…
💪 Muscle protein synthetic response to food post resistance exercise: ⏱ Quickly digestible proteins 🍗 Animal- vs plant derived proteins 😴 Pre-sleep protein ingestion 🍴 Whole-food protein sources 🎯 Personalised intake ow.ly/RMzH30o7rui
One of my strongest points in the first 30 minutes of my lecture was the idea behind desire, effort and how they interact with one another. 🧠 We as coaches often get lost in the deep… instagram.com/p/BsKrHBhAJiU/…
Don’t feel like training today? Give this article a read before you make the decision. Brought to you by UWRF Strength’s own @CarmenPata simplifaster.com/articles/shoul…
Thank you @teambuildr for another opportunity to share my thoughts. blog.teambuildr.com/creating-a-cul…
And that's a wrap for the 52nd World Championships! These athletes brought a whole new meaning to preparation as they approached this competition and it rewarded them with 2 gold's, 4… instagram.com/p/Bntl7ienykL/…
I'm going to tell you something you don't want to hear. If you can't seem to find the energy to work towards your goals, it's not that you're too tired it's that you're unmotivated and uninspired #Noonemakesitalone #Reachout #Lookuptosomeone #Surroundyourselfwithgreatness
That was unreal! Keep making noise brother!@ACAD_27 ⚾ #buhbye #shegoooooooone
That was unreal! Keep making noise brother!@ACAD_27 ⚾ #buhbye #shegoooooooone
Any athletic teams currently fundraising? I will be back on campus soon for a vacation and would love to give back what I can @UWRFFalcons @UWRFStrength
Happy birthday my beaut! Four birthdays of us being an amazing team together is something I am extremely grateful for. Although being 10,000km apart isn't easy I am extremely fortunate to… instagram.com/p/Blxwkqkn-rD/…
Whether you are friends or foes with a new "topic" you need to understand the content for two reasons 1) You may not appreciate the information due to not understanding it 2) Keep your friends close and your enemys closer #KnowledgeisFriend #ConfusionisFoe #Bestfriendswithboth
Always calls for a good day at the office when… instagram.com/p/Bj3nc8unDSQ/…
After putting some blood and sweat into the… instagram.com/p/BjMjAgxnGV7/…
Imagine a world where everyone woke up grateful and decided they were going to look for the good things in life. #MyMission #onebyone

Ace Sauerwein @AceSauer
830 Followers 498 Following Radio Voice of the Lady Grizl Sideline & Pre/Postgame of Griz Football l 2025 MBA Sportscaster of the Year, 2025 MBA Play-by-Play Announcer of the Year
Mags🐢 @maggiewettleson
236 Followers 434 Following
Reed Blasius @blasiusreed10
297 Followers 468 Following “Don’t criticize what you don’t understand son, you never walked in that man’s shoes.”
Brad Beeskow @bradbeeskow
892 Followers 455 Following Forest Lake High School Head Football Coach ~ Go Rangers ~ #WORK ~ all opinions are my own
Christian George @Cgeorge17
376 Followers 468 Following
Michael Diggins @CoachDiggins
1K Followers 386 Following Centennial High School: Defensive Coordinator & Director of Cougar Strength
Jeff Bergh @FarmerBoyCheese
408 Followers 268 Following You can take the boy off the farm but you can’t take the farm out of the boy. Former small town kid turned cake eater. Actuarial Consultant
Kyle Narges 🦖 @MrNarge3
455 Followers 408 Following Best golfer, badminton, and CFB26 player, out of my whole friend group.
Charley Hull @charleyoutreach
58 Followers 2K Following This is my only backups account Beware of scammers ⛔️!!!
Chantal Peroux @PerouxPeroux3
4 Followers 1K Following
Coryzon @0xCoryzon
3K Followers 3K Following Web3 Marketing Advisor - Former: @IVS_Official @TOKYOBEAST_EN @hashpalette NFT Crypto Investor & Enthusiast👾🇺🇸🇹🇼🇯🇵
Christoph @christophwyss
65 Followers 69 Following Strength and Conditioning Coach at Red Bull APC Host of @W_O_S_P 🎤 From Switzerland🇨🇭➡️ P3 ➡️ Chinese Olympic Team ➡️ Anaheim Ducks
Spencer Herrick @SpencerHerrick1
48 Followers 202 Following Black Label Athletics Owner 🏋🏻♂️ Caffeine Enthusiast ☕️ Meathead Scientist 🧬
Alpha Sigma Alpha at ... @ASA_UWRF
156 Followers 150 Following Don't just join, design something new! Alpha Sigma Alpha is rebranding at UWRF and we want you to be a part of it! Click for more info, https://t.co/CouofLFHS4
Michael Sullivan @mikesullivan_sc
229 Followers 442 Following
Mike Miller @MikeMil83550349
13 Followers 151 Following
Tom Thuente @Tom_Thuente
34 Followers 180 Following
KRÄÛŠĒÈË @EmilyKrausey
163 Followers 107 Following
Tony Denn @tony_denn
8 Followers 24 Following
Steve Nightingale @snne83
1K Followers 853 Following Sports Scientist & Performance Coach @njdevils | PhD candidate @cardiffmet | Podcaster @PerformTalks | CSCS CPSS
TMG - BMC @TMGBMC
942 Followers 3K Following Muscle performance assessment made easy, non-invasive and quantifiable.
Justin Parkes @ppcjustin
120 Followers 217 Following Athletic Optimization for the Individual | Boss at PPC | @P3sportscience mentored Performance Specialist | IG: @parkesperformance
Brandon Sardine @BrandonSardine
451 Followers 624 Following Performance Coach 🏋🏾 @futurefitapp Views/opinions are my own
Eldredpersonaltrainin... @Eldredpersonal1
5 Followers 39 Following Personal trainer who specializes in powerlifting and weightlifting as well as track & field experience
Eddie Matsushima @Ematsu14
397 Followers 274 Following
TeamBuildr 🚐 @teambuildr
15K Followers 14K Following Affordable strength and conditioning software for performance coaches. Visit our website for a free trial | #TeamBuildrNation
John @Twitch_PapaKopp
3 Followers 76 Following “Every little thing is going to be alright” - Bob Marley
Nicholas Rusch-Maier @MaierRusch
24 Followers 188 Following
Trey Staves @tmstaves73
416 Followers 712 Following
Kingkennymac87 @kingkennymac87
4 Followers 112 Following I'm cool I get high and I get money to I'm me okay wats good
Henri @goldenk04537530
0 Followers 66 Following
Michael C. Gibson (Mi... @MichaelCGibson5
405 Followers 5K Following Husband/Dad of 3 boys - Airman USAF MikeG2, Railroad Conductor Gibby (Austin) & Bo (Logan) 8th Grade🏈🏀⚾️ #5 - I'm a Master Mason /G\ & US ARMY Veteran
Carmen Pata @CarmenPata
1K Followers 401 Following Professional Speaker. Strength Coach. CSCS*D, RSCC*E. Fan of heavy metal on the bar and the radio. Author, competitor, coach, and all-around good guy.
Noah Wing @CoachWinger
4K Followers 2K Following Sideline Video Replay @UST_Football @KWingFoundation
Dan? @_DeltaVi
129 Followers 628 Following Bass music | Leftist, not a liberal | Systems Engineer | PoE & WoW
Payton Rudiger @payton989
279 Followers 173 Following
Scott Caulfield @scottcaulfield
10K Followers 10K Following I probably ski more than you #VermontsFinest 🚁⚓️ #RollWick @norwichcadets 🏋️♀️💪
Micha Bennett @michabennett21
7 Followers 42 Following
Jordan Shaver @Jshav
222 Followers 204 Following Only those who risk going too far can possibly find out how far one can go.-Ts Eliot
Divinely @7heM1ssTX
1K Followers 4K Following
UWRF S.A.A.C @UWRFSAAC
240 Followers 261 Following Are you a UWRF student fan?! Toss us a follow and we promise you’ll get all the game day info you’ll ever need right here!
BIG Chungas @nelson_ezra
169 Followers 141 Following
Eric Johnson @TheBigEJohnson
46 Followers 52 Following
Poor Bryan @BryanbePoor
60 Followers 225 Following Knee? Broke. Bank Account? Broke. Beer Fridge? Full.
Ace Sauerwein @AceSauer
830 Followers 498 Following Radio Voice of the Lady Grizl Sideline & Pre/Postgame of Griz Football l 2025 MBA Sportscaster of the Year, 2025 MBA Play-by-Play Announcer of the Year
UW-River Falls Athlet... @UWRFFalcons
7K Followers 211 Following The official account for University of Wisconsin-River Falls Falcon Athletics. Falcons Fly Together! #FFT
Nick Swardson @NickSwardson
540K Followers 2K Following MERCH: https://t.co/8ugA0EKAya LIVE SHOWS: https://t.co/6gWV5GdiYy
Reed Blasius @blasiusreed10
297 Followers 468 Following “Don’t criticize what you don’t understand son, you never walked in that man’s shoes.”
Brad Beeskow @bradbeeskow
892 Followers 455 Following Forest Lake High School Head Football Coach ~ Go Rangers ~ #WORK ~ all opinions are my own
Christian George @Cgeorge17
376 Followers 468 Following
Michael Diggins @CoachDiggins
1K Followers 386 Following Centennial High School: Defensive Coordinator & Director of Cougar Strength
Jeff Bergh @FarmerBoyCheese
408 Followers 268 Following You can take the boy off the farm but you can’t take the farm out of the boy. Former small town kid turned cake eater. Actuarial Consultant
Kyle Narges 🦖 @MrNarge3
455 Followers 408 Following Best golfer, badminton, and CFB26 player, out of my whole friend group.
Tom Thuente @Tom_Thuente
34 Followers 180 Following
Blake DuDonis @BlakeDuDonis
15K Followers 2K Following Assistant WBB Coach at Fairfield University. Position Group: Road Runners (what you may call a forward/post). Husband. Advocate. Ally. Wing snob.
Layne Norton, PhD @BioLayne
223K Followers 336 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Brad Schoenfeld, PhD @BradSchoenfeld
95K Followers 54 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
David Ballou @UA_CoachBallou
27K Followers 728 Following Director of Sports Performance- Head Strength Coach - University of Alabama
KRÄÛŠĒÈË @EmilyKrausey
163 Followers 107 Following
Ben Peterson PhD @Ben_J_Peterson
3K Followers 516 Following Head of Player Health and Performance @49ers. Human Performance Architect, still trying to figure it out. Co-author of #TriphasicTraining. Views are my own.
Eldredpersonaltrainin... @Eldredpersonal1
5 Followers 39 Following Personal trainer who specializes in powerlifting and weightlifting as well as track & field experience
Joe Kenn @bighousepower
14K Followers 656 Following VP of Performance Education - DFS Owner Big House Power 2015 NFL Strength and Conditioning Coach of the Year #tiersystemstrengthtraining #blockzero
Call me Keir @RUGBY_STR_COACH
34K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Tony Denn @tony_denn
8 Followers 24 Following
Joel Smith @JustFlySports
9K Followers 1K Following Human Being, Husband and Father, Coach. Lover of Life and Learning
Steve Nightingale @snne83
1K Followers 853 Following Sports Scientist & Performance Coach @njdevils | PhD candidate @cardiffmet | Podcaster @PerformTalks | CSCS CPSS
Bob Alejo @Coach_Alejo
9K Followers 2K Following High Performance consultant, formerly DI Senior Staff/UCLA/Oakland Athletics/UCSB/NC State/US Olympic team
RF Wrestling @rfwrestling
625 Followers 415 Following ... dedicated to fostering and encouraging the sport of wrestling ...
Shawn Myszka @MovementMiyagi
14K Followers 134 Following Skill Acquisition Specialist for NFL players | On a mission to change the way the world views skillful movement behavior in sport | @EMERGENTMVMT | #ToBeOneWith
SimpliFaster @SimpliFaster
31K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Michael Boyle @mboyle1959
77K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
JB Morin @jb_morin
29K Followers 267 Following PhD, Full Prof @Univ_st_etienne ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&F⚽️🏀🚴♂️trail & triathlon Personal account & opinions
dpfaff @PfaffSC
14K Followers 1K Following
ALTIS @ALTIS
38K Followers 10K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Brandon Sardine @BrandonSardine
451 Followers 624 Following Performance Coach 🏋🏾 @futurefitapp Views/opinions are my own
JD Snyder @snyderj706
176 Followers 1K Following Teaching Strength, Speed and Movement to our Warfighters #TacticalSnC #H2F
Matt Jordan, PhD @JordanStrength
14K Followers 1K Following Player Health Consultant | Performance Solutions for Athletes, Coaches & Sport Organizations
Dr Joe Dispenza @DrJoeDispenza
248K Followers 32 Following New York Times bestselling author 📖 Researcher of epigenetics, quantum physics & neuroscience 🧬
Andy King @CoachAK15
593 Followers 767 Following Be a good human. Strength & Conditioning SF Giants. Scared money don’t make none.
Brett Bartholomew @Coach_BrettB
34K Followers 663 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.
Bryan Mann @jbryanmann
10K Followers 445 Following
Cal Dietz @XLATHLETE
15K Followers 235 Following Official twitter feed of Cal Dietz. Sport Performance Coach at Minnesota, Co-Author of Triphasic Training, and owner of XL Athlete
Payton Rudiger @payton989
279 Followers 173 Following
Scott Caulfield @scottcaulfield
10K Followers 10K Following I probably ski more than you #VermontsFinest 🚁⚓️ #RollWick @norwichcadets 🏋️♀️💪
Ron McKeefery, PhD @RMcKeefery
17K Followers 2K Following Husband | Father | High Performance 🐘 - Bama Spec Asst to Head Coach 🏋️♀️ - 2x College S&C Coach of the Year 🌎 - Int C.O.Y 📖 - 2x #1 Best Selling Author
Andy Galpin, PhD @DrAndyGalpin
95K Followers 892 Following Director Human Perform Center; Parker Uni, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athl. RAPID, BioMo Athlete, Absolute Rest, Vitality Blueprint.
UWRF S.A.A.C @UWRFSAAC
240 Followers 261 Following Are you a UWRF student fan?! Toss us a follow and we promise you’ll get all the game day info you’ll ever need right here!
Anders Amdahl @AmdahlAnders
380 Followers 311 Following He/Him | Ally | UWRF Alumni | In an abusive relationship with Minnesota Sports | Former benchwarmer, forever a Falcon | Opinions are my own |
Poor Bryan @BryanbePoor
60 Followers 225 Following Knee? Broke. Bank Account? Broke. Beer Fridge? Full.
Eric Water Wave TV @AirickJr
579 Followers 648 Following | Amateur Poker Player | YouTube Content Creator | Founder of Water Wave TV🌊 IG @waterwavetv
Eric Johnson @TheBigEJohnson
46 Followers 52 Following
BIG Chungas @nelson_ezra
169 Followers 141 Following