Coach Bibby @Bibby_Tx
M.S., CSCS | The Colony HS | Director of Strength & Conditioning | Tight End Coach | SFA Student Athlete Alum DFW Joined June 2012-
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Max week ‼️ Big time 1RM of the day for a FRESHMAN @TCougarfootball #TCsgottalent
Please help out Dante’s family and forward this to anyone that can help! buynowcc.com/report/detail/…
Time to shine friends and family!!
𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards
🚨 Platoon of the week 🚨 Platoon Commander: Ivan Bliznick ‘25 TE/LB | officers: Stephen Jameison K ‘26 TJ Woodley DL ‘25 and Trey Simmons TE/DE ‘25 A group of highly competitive weight room DUDES ‼️
💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness
Simple Meal Timing Ideas for Athletes: One thing I like to do is make visual-heavy guides to help educate my student-athletes on how to approach nutrition. Basic nutrition is knowing when AND how to make the best choices for *your* goals. Feel free to share!
Counting down the days. ⏰🏈 #GBGC #CougarNation #2024 #Cougsby99 @TCougarfootball @coach_love2020 @Bgrady21 @rudy_rangel41 @DC_COACH_ADKING @CoachCalebHunt
🚨 COUGAR FOOTBALL 🚨 Last weeks platoon of the week ‼️ Led by platoon commander Wyatt Robinson OL ‘25 and officers Kendrick Mcclodden RB ‘26 | Melo Torrez WR ‘25 | MJ Muchimba WR ‘25 @TCougarfootball
Name a better way to start the day than a good ego lift
You see yourself as a leader?! • Show up early • Pay attention • Give everything you’ve got • Empower others • Do the little things right • Go above and beyond • Be selfless • Lead by example
@Bibby_Tx and @tccougars putting in work… #TCsgottalent
🔒 @TCougarfootball Breaking in the new WR @power_lift
Big things happening in TC. @powerlift_tx 🔥🔥🔥
Infectious determination week in and week out… 3x platoon of the week ‼️ Led by Jaden Rodgers ILB ‘25 | Aiden Henry DB ‘25 | Nate Kester OL ‘25 & leading/pushing the bravo squad within the platoon: Julian Ramos LB | Aiden Brooks LB | Brayden Cruz DB | Liam Khalustian OL
You can tell a lot about an athlete based on their ability to do a depth jump. How we assess. First. Establish a baseline standing vertical. Second. Do a depth jump from 12” box and compare. If their standing vertical is better, they probably have great starting strength but…
There are 4 Levels of Competitors 1. Commander - A competitor who pulls others with them. 2. Competitor - Internally motivated to be their best. Has a championship mindset. 3. Contender - Need external motivation. 4. Survivor - Gets by. Takes the easy way out. - Robert Saleh
It’s hard to be hard.
🔥🔥🔥
🏈 What I learned from 5 years of college football 🏈 The biggest advice I would tell a high school scholarship athlete before committing to a university. 🧵
Catherine Roberge @CatherineR85024
77 Followers 5K Following
Brittanie Mulvahill @BrittanieM49709
85 Followers 5K Following
Ivan Maysonet @CoachMaysonet
987 Followers 515 Following LOVE everyone, TEACH always, & COACH often || Richland High School || Strength & Conditioning / Defensive Line
Valentina Quimet @QuimetVale9938
81 Followers 5K Following
Noah Chavez @Noahchavez_1
2 Followers 19 Following |CLASS OF 2026🏈|TCHS CB/ATH 6ft 165|GPA 4.0|100M:11.2|40YD: 4.53|pro agility:4.19|
Kaci Shadiack @shadiac_k
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Yahaira Muscolino @YahairaMus69455
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Darrieon “Dee” Ra.. @darrieon4six
89 Followers 138 Following DTX📍‘2027’ wr/cb🎯. 6’1, 160. The Colony Highschool🐾📚
Emmie Zufelt @EmmieZufe
76 Followers 5K Following
Ayden Gibson @aydengib20
24 Followers 103 Following my name is Ayden Gibson I attend the colony high school. CO/27 ,RB/WR, HT 5,7 WT 165, 40YRD 4.7 ,BP 245, SQ 405, CL 205 ,4.0GPA, email@ [email protected]
Myra Diblase @MDiblase18343
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Aimee Steele @ste_aime
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Maria Bushorn @ma_busho
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Janyce Matheson @matheson80285
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Laterrio Maxwell @LaterrioMaxwell
63 Followers 96 Following 2026 | THE COLONY HS🟡⚫ in The colony, Tx | 6’0,160lbs |DB| gpa:3.5. email:[email protected] phone number:901-490-2757
Autumn Stusse @stuss_autu
35 Followers 5K Following
Cameron Ramirez @CamCam5050
111 Followers 195 Following C/O 2027 - 15yrs~ 6’1 • 251lbs •The Colony HS~ YNC 2021~ POS DT/LT
Eldora Gaves @ga_eldo
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Yukiko Bajek @BajekYukik47989
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Devin Girtmon @DevinGirtmon
0 Followers 24 Following Devin Girtmon 6’4 240 The colony high school OL/DL Class of 2027
BryleStallworth12 @BryleStallworth
257 Followers 662 Following C/O 2027 #28 Dual Threat QB in Texas | 6’0| 180| 3.9 GPA/ Hebron High school | https://t.co/cDo6h3phl6 https:/
Kelvin Eiwo 🇳🇬 @KelvinEiwo2027
58 Followers 58 Following 6’3 270 | OT/NG | C/O 2027 | 4.9 GPA | The Colony High School | Contact [email protected]
Rowan Muccio @RowMucc
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ᴛʀᴀᴠɪꜱ ᴡ�.. @Coach_TWebb
772 Followers 1K Following ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ - ᴍᴀʀᴠɪɴ ʀɪᴅɢᴇ ʜꜱ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴘʀɪᴍᴇ.ᴘʀᴇᴘᴀʀᴇ.ᴘᴇʀꜰᴏʀᴍ | ‘24 ɴʜꜱꜱᴄᴀ ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ
Jeannette Quirin @JeannetteQ39250
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Tanya Mensing @MensingTan24830
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CoachBrinson_ @Coach_Brinson_
540 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
Elvie Krenik @ElviKren
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Ivan Maysonet @CoachMaysonet
987 Followers 515 Following LOVE everyone, TEACH always, & COACH often || Richland High School || Strength & Conditioning / Defensive Line
Kelvin Eiwo 🇳🇬 @KelvinEiwo2027
58 Followers 58 Following 6’3 270 | OT/NG | C/O 2027 | 4.9 GPA | The Colony High School | Contact [email protected]
Laterrio Maxwell @LaterrioMaxwell
63 Followers 96 Following 2026 | THE COLONY HS🟡⚫ in The colony, Tx | 6’0,160lbs |DB| gpa:3.5. email:[email protected] phone number:901-490-2757
Cameron Ramirez @CamCam5050
111 Followers 195 Following C/O 2027 - 15yrs~ 6’1 • 251lbs •The Colony HS~ YNC 2021~ POS DT/LT
CoachBrinson_ @Coach_Brinson_
540 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
Brandon “Bjay” No.. @bjayfor6ix
164 Followers 253 Following db @ the colony hs - 2026 - 6’1 151 - ig @bjayfor6ix - contact [email protected]
Jaylen Gaines @iamjaylengaines
786 Followers 1K Following Quarterback • The Colony , TX• TRUE CO '27 • 5’11• 170lbs • 4.1 GPA • The Colony H. S • QB Trainer @nsmesports
Aja Campbell, CSCS, P.. @CoachAja21
358 Followers 228 Following NSCA Certified Strength and Conditioning Specialist | Founder + Owner, ATTAGIRL NY | Director of S+C, The Mary Louis Academy | IG: ajacampbell21
Inky Johnson @inkyjohnson
408K Followers 19K Following God #1: Devoted Husband/Father: Communicator: Former Collegiate Athlete “VFL“ : ESPN Story nominated for Sports Emmy https://t.co/FncjviFzAH
Link Nickerson/ strie.. @Link_Kamado
15 Followers 23 Following ✝️ QB | Lewisville high school | Class of 2027 | 5'9 150lbs | 4.33 GPA | Student Athlete
🇲🇽Chris Guerrer.. @Chris_guerrero3
24 Followers 38 Following Class of 2027 Student athlete #JYD #LHS Center🏈
X and O Notebook @XandONotebook
1K Followers 3K Following Draw It Up, Write It Down! Custom notebooks for players and coaches at all levels. Making learning and teaching football easier, organized and more efficient!
Jonah Galoia-Moore @Moore_better40
72 Followers 401 Following Fa’avae’s Man. VCHS Sports Performance Coach
Elton Croc @TheCrocShow
3K Followers 2K Following Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Iron Giants Strength .. @StrengthGiants
1K Followers 870 Following Strength and Conditioning is more than just what happens in the weight room! #IronGiants podcast 🎙️
Elijah Byrd @_Coach_Byrd_
125 Followers 399 Following Austin Achieve Head Strength Coach/FB OC/Head Track UMHB Alum TXST Alum #CSCS #Educator #Coach 🏈🏃🏾💨
Jaime Perez @_CoachPerez
578 Followers 1K Following Angelo State Alum | Recruiting Coordinator | Receivers Coach | Baseball Coach | Sinton High School | Pirate Pride 🏴☠️ | M.S. ED.
Coach Brian Thompson @CoachSteamroll
2K Followers 1K Following Husband, Father to 3 great kids. O-Line Coach / Football Strength Coordinator at Prosper High School. #EagleStrong
Brian Calhoun @brian_calhoun2
5K Followers 3K Following Former Detroit Lion & WI Badger | Director of Fitness & Performance @dsha_strength, Head/Sprints Track & Field coach @dshaxctf Sprints Coach @MKEspeedacademy
Power Lift @power_lift
6K Followers 5K Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸 #PowerLiftProud
Laban DeLay @Coach_DeLay
3K Followers 1K Following Husband, Father & Athletic Coordinator/Head Coach at South Grand Prairie High School
E. Hill @CoachEHill
2K Followers 2K Following God First😇🙏🏾/Family Man🖤 /South Alabama & Lamar U Alum🎓🎓/Aubrey High School Corners Coach/Head Strength & Conditioning Coach💪🏾/ΩΨΦ 🐶
Tyler Foster @Coach_Foster19
1K Followers 3K Following Married to Carly Foster | Dude dad | OL/Head softball/Head S&C at Commerce ISD| TAMU’19 | THSCA R.O.C.K.’22 | THSCA | NHSSCA | Colossians 3:23-24
Legendary Lionhearted @CoachRay0914
4K Followers 4K Following 𝙄 𝙡𝙤𝙫𝙚 𝙅𝙚𝙨𝙪𝙨. Taylor’s Husband. Naomi.Raylynn.Michael ‘s❤️ #DvilleAlumni #LangstonAlumni. #GraphicDesigner
Isaac Sandoval @CoachSandoval12
2K Followers 3K Following 2022 6A D2 State Champ | D-Line, S&C Coordinator , Head JV Baseball at College Park High School | Sagu Alumni | Cy-Springs HS Alumni
BJ Whitehead @bj_whitehead
1K Followers 1K Following
Reed Hamilton @ReedHamilton_
1K Followers 606 Following RFS Sports Flooring and Lockers // Hill College & Tarleton State Baseball Alum // Romans 8:39 #G1M
Power Lift - Texas @powerlift_tx
990 Followers 463 Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸
Jayson Evans @YNDrico09
18 Followers 16 Following 5’8, 135| class of ‘28 HB| 100m (12.6)| 200m(26.1)
Tre Burton Jr @treburtonjr
436 Followers 1K Following 2026 |FS/OLB| The Colony High School | GPA- 3.7 | HT-5’9 | WT-170| Email- [email protected] | @TexasICE7v7 🥶| Phone Number-682-246-9151 | NCAA ID- 2401204505
Aiden Brooks @vNumber_11
50 Followers 56 Following Middle Linebacker CO’26 TX GPA 4.4 5’8 160 The Colony High School Bench 215 40 4.75 Squat 335
Jaylon Jackson @jaylonjackson10
4K Followers 1K Following GODFIRST# Make plays and let people recognize the plays you made. ETBU Tigers Wideout Coach/ Colorado Alumni #humbled
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Ray Zingler @rayzingler
2K Followers 278 Following Owner of Zingler Strength & Conditioning, LLC. — Husband. Father. Mentor. Strength Coach. Working Dog Enthusiast. Hunter. Blood Bought Follower of Jesus.
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Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Chris Smith @coachcismith
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Josh Hickman @Jkhickman
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Shawn Smith, CSCS, CP.. @coachshawnsmith
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Jake Glisch @glischCSCS
306 Followers 214 Following Strength & Conditioning Coordinator // NSCA CSCS, FRCms // Carlos Machado Jiu Jitsu // Green Bay Packer Shareholder
@iamjaylengaines is a future STAR in our program, who scored multiple times in his first varsity action at QB - Elite athleticism to play both QB and WR - Incredibly strong arm to make every throw - Already holds an offer from @GSUFootball01 @TCougarfootball @rudy_rangel41
@KelvinEiwo2027 is an elite offensive linemen with the perfect size for the next level - 4.0 GPA - 6'3 260 - Excellent foot work (soccer background) - 82 in wingspan, 10 in hands - Holds offers from UNT and Texas State - Physically dominant and easily moves the LOS
#AGTG After a conversation with @CoachV_GC I am blessed to say I have received an offer from @Grinnell_FB @2Fit_KP @Bibby_Tx @DC_COACH_ADKING @coach_love2020 @Bgrady21 @rudy_rangel41
#AGTG After a talk with @CoachRCollins I am blessed to say I have received an offer from HPU. @Bgrady21 @2Fit_KP @Bibby_Tx @DC_COACH_ADKING @coach_love2020 @rudy_rangel41
Accelerative strength is crucial for all athletes who rely heavily on acceleration. D1 T&F getting after some pin squats. We use pin squats, TBDL, presses and rows to accomplish these as well as seated box jumps and MB work.
Thanks 2025 @WyattRobinson74 for the effort and focus in his @LT2FBA OL specific training 🔥💪🏽 LT2FBAGLOBAL.COM
✅37 news colleges and universities contacted ✅ 78 coaches contacted blasting out our talented 25’ class and rising 26’ 27’ classes Day 2 of contact period, come visit #TheNation @TCougarfootball @rudy_rangel41
Huge shoutout to our Charlie group from @TCougarfootball for helping pull the tarp today! JV Gold held their own folding and rolling the tarp up! Games will resume as scheduled.
What’s your why? It ain’t about the reps and sets for me, pouring into and elevating the youth is why I do what I do. Blessed to be in a position to do so…
I've said it before and I'll day it again...Indoor Discus is Electric🔥🔥🔥 @CehKristjan winning the ISTAF Berlin Meeting with a 65.72m toss🥏 📽️gerdkanter/ig
Congratulations to our A and AB Honor roll STUDENT-Athletes for the 2nd 9 weeks!! We are very proud of your hard work in the class room.
Ath: Coach we’ve been doing front squats for over 16 weeks now, I wanna do something different Me: I know you do but the whole team is getting stronger and still progressing Ath: I SAID I DONT WANNA DO FRONT SQUATS ANYMORE !!!!!!!!!
Ready ✔️ @K1llaKhad
Breaking down the dead bench press. Benefits and Applications
let's get to work! @TCougarfootball
Counting down the days. ⏰🏈 #GBGC #CougarNation #2024 #Cougsby99 @TCougarfootball @coach_love2020 @Bgrady21 @rudy_rangel41 @DC_COACH_ADKING @CoachCalebHunt
Player: “I prefer playing Defense, ‘cause I like to hit.” Coach: “Guys who like to hit (and I mean REALLY like to hit), don’t let their positions determine their toughness!”
You 🫵🏾 are guaranteed two things daily, Opportunity and Adversity. Respond with the appropriate action to adversity and more opportunities will present themselves! - Coach White #PressOn
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