Bikinginthebosch @BikingInTheBosh
Mountain bike skills coach for all ages & genders. Group skills coaching, 1 on 1skills coaching,holiday camps!Specialized Brand Ambassador BikingInTheBosch.co.za Stellenbosch Joined February 2014-
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Skill Up with @BikingInTheBosh : Corner like a Queen! READ HOW HERE: goo.gl/vCWu9z
Time is ticking on.... the auction for @jaroslavkulhavy @AnnikaLangvad winning @CapeEpic race bikes closes in less than 15mins. Make sure you get your bid in now! songo.info/auction/2018bi…
Join @BikingInTheBosh and me for the free ladies ride from @SpecializedZA store in Stellenbosch at 17:30 tomorrow Wednesday! Let’s have some fun on the bike 😃 #fearoutfunin
Bid away!!! x.com/songoinfo/stat…
Come join me at Renish Girls’ High at 15:30 today if you are near Stellenbosch. All girls from all ages and schools welcome! I’d love to meet more gutsy girls on bikes 😊 x.com/spurmtbleague/…
Come join me at Renish Girls’ High at 15:30 today if you are near Stellenbosch. All girls from all ages and schools welcome! I’d love to meet more gutsy girls on bikes 😊 x.com/spurmtbleague/…
.@ArianeLuthi & Githa Michiels are in 2nd after the Prologue but today is the first big one. Here's what Ari had to say ahead of the start. @CapeEpic
What fun I had skilling up the mighty! @floraduffy is riding the race on Saturday as a training ride, and it was fun to run her through some lines! #specialized #fearoutfunin #skillup x.com/floraduffy/sta…
What fun I had skilling up the mighty! @floraduffy is riding the race on Saturday as a training ride, and it was fun to run her through some lines! #specialized #fearoutfunin #skillup x.com/floraduffy/sta…
What a ride by @ArianeLuthi to claim yet another @attakwas title. Well done Ariane 💪🏻 🇨🇭
Congrats Jennie and Esther. It was an awesome week of racing 💪👊 x.com/teammeerendal/…
Congrats Jennie and Esther. It was an awesome week of racing 💪👊 x.com/teammeerendal/…
Wines2Whales fever is here! Bring your partner and get your confidence inducing skills clinic half price!BikingInTheBosch.co.za #w2w
In this edition, learn how basic changes to your body position will be a huge game changer to your confidence on the bike! #fearoutfunin x.com/dirtyheartmtb/…
In this edition, learn how basic changes to your body position will be a huge game changer to your confidence on the bike! #fearoutfunin x.com/dirtyheartmtb/…
Was lovely having you back for a week! x.com/arianeluthi/st…
Was lovely having you back for a week! x.com/arianeluthi/st…
What. A. Day!! So incredibly happy for @alanhatherly and my whole @Team_Spur. #smilesfordays x.com/team_spur/stat…
What. A. Day!! So incredibly happy for @alanhatherly and my whole @Team_Spur. #smilesfordays x.com/team_spur/stat…
And he's done it!! @alanhatherly claimed 2nd place just behind @_gotse. What a ride !!!🇿🇦🇿🇦
How incredibly proud we are of this incredible lady! x.com/specializedza/…
How incredibly proud we are of this incredible lady! x.com/specializedza/…
Can't wait! Don't forget to tag @greyt_escape and @HelderbergCycle! x.com/greyt_escape/s…
Can't wait! Don't forget to tag @greyt_escape and @HelderbergCycle! x.com/greyt_escape/s…
Todays your last day to sign up for this awesome stage race going down this weekend. Ask for the food package!@bikehubber x.com/greyt_escape/s…
Todays your last day to sign up for this awesome stage race going down this weekend. Ask for the food package!@bikehubber x.com/greyt_escape/s…
Get your copy! Cool to see my big bro Dan of @iRideAfrica styling it as usual. x.com/irideafrica/st…
Get your copy! Cool to see my big bro Dan of @iRideAfrica styling it as usual. x.com/irideafrica/st…
20 % sale on Cambers .@HelderbergCycle! My bike of choice! m.facebook.com/story.php?stor…
1600m of climbing and 4 super fast liaisons on hero dirt at todays Jonkers Enduro.Super happy with 2nd place#Stumpjumper #yourideyourules
Bike Hub @bikehubber
13K Followers 2K Following South Africa's leading online cycling community. Gear, news, events, advice & debate. Buy & sell bike gear in our trusted classifieds.
Dylan Janos @dill_janos
29 Followers 234 Following
cyclingholidaysworld @cyclingholiday2
16 Followers 163 Following Best cycling destination pictures. Tag us, DM or #Cyclingholidaysworld Follow us on Instagram or Facebook
Silverback Bikes @SilverbackBikes
3K Followers 5K Following Designers & Manufacturers of Lightweight Performance Bicycles. Our PASSION is rooted in developing Best In Class bikes, giving you the tools to be #BornToBeFast
SAKWAMBI @SQ1kmb
378 Followers 2K Following Aspiring Polymath | Dala What You Must | A series of fortunate events | A Dreamer
Shelley Willis @ClarkShelley
14 Followers 76 Following I love Jesus. I'm a Mountain loving, Thrill seeking, Adventure loving women.
Emily Passemiers @EPassemiers
797 Followers 5K Following Mother of three children who are kidnapped by the Dutch State. Foundation for the Legal Protection of Children & Parents
Victor Nalumango @vicnalus
12 Followers 58 Following
First Move Sport @FirstMoveSport
352 Followers 306 Following Sports Marketing Co. with an über cool pro 🇿🇦 MTB team. Proudly supported by @trekbikesza @ciovita @biogensa @vivovitasport & supporters of @qhubeka 🖐
Saroj Kumar Nayak @NayakEsKay
825 Followers 2K Following Adventure Tourism Consultant, Cyclist, Enterprenuer, Traveller, Foodie, Event Manager
Schalk Brits @SchalkBrits
40K Followers 1K Following Passionate Father. Husband. Golfer. Retired Rugby player. Laureus Ambassador. Love life. [email protected] @pumasouthafrica @landroversa
Caitlin du Toit @Digital_Caitlin
302 Followers 269 Following 🚲 MTB, running & just being happy 🌿 Putting all my trust in God 💍 Happily married 🙇🏼♀️Love to inspire 🍕 Also love pizza
Jannie vd Heever @vdheever786
369 Followers 1K Following Mountainbike fanatic, two beautiful kids, married to Ezelle!
Renée Scott @runrenee
481 Followers 1K Following Love life, love encouraging teenagers and learning from them also. Springbok triathlete, duathlete and Comrades Gold medallist x 2 from yesteryear.
John Harris @Hammer_Harris
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vernon @bigvbuziek
18 Followers 317 Following husband, dad, converted cat lover, x-roadie, wannabe mtbiker...
David_Beckams_Utd @loebie26
1K Followers 1K Following Love the simple things in life, sport, #FPL, family, and Cape Town, South Africa 🇿🇦 and proud supporter of the Springboks, Ferrari and Man United!
Patrik R. Bernkopf @pbernkopf
54 Followers 227 Following Husband, Father of four, when there's some time left you find me riding my XCO, CX or Road Bike or running here and there.
Samara Sheppard @samarasheppard
653 Followers 330 Following Cycling Enthusiast | 🏆 Multiple NZ & Oceania Mountain Bike Champ | 📍Wollongong UCI Bike City Ambassador #rideofyourlife ✨
Melani Cerqueira @MelaniCerqueira
407 Followers 1K Following Education & Edtech Entrepreneur. MTBiker, Trail & Marathon Runner in 🇿🇦. Supporter of Animal, Earth & Education Campaigns. STEAM Ed Champion.
Dominic Takacs @Domtakacs
45 Followers 404 Following
Annie Smit @AnnaleneSmit
52 Followers 118 Following
. @Meyer_8338
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Optimal Supps & Fitne.. @OptimalSupps
493 Followers 5K Following Discover #SmartShopping for #SportNutrition #Supplements & More! - Free Download https://t.co/spm0UfTBqq
Muhanga Tourism Ltd @muhangatourism2
524 Followers 4K Following Muhanga Tourism Tour aims at providing comfortable and unique services to our global travellers with a sole purpose of transforming the travel world.
Roberto Gonzalez @robbgon
57 Followers 607 Following
BABA SHALE @BabaShale
8 Followers 255 Following Traditional healer and the herbalist rated as the world top 10 according to (intenational herbalists organization investigation 1998).born in malawi on 25 March
Annemie Kruger @AnnemieKruger90
115 Followers 136 Following Platform Sales Specialist, Halo Investing Paceline Women's Cycling Team
Hugo @reyger
530 Followers 4K Following Photography, coffee, gardening, cycling. Towns and cities are for people, not cars
Justin Lange @langejustin123
18 Followers 163 Following
Jean-Pierre Lloyd @jplloyd_15
721 Followers 1K Following Pro cyclist riding for @SheshaRacingu23 supported by @WhiteIncCoach @BiogenSA @bianchiofficial @jj_cycling @100percent_sa @versussocks officegururacing
Hanergy @hanergyshop
765 Followers 2K Following Hanergy E-Commerce belongs to Hanergy Holding Group,which is a multinational clean energy company as well as the world's leading thin-film solar power company.
AIDAN JACOBS @AbdullahAdonis
1 Followers 74 Following Nice and caring🌍🙈 Great personality 🌍🍃😍 Love to make new friends🌍😗😭👀
Craig Brookstein @ldtcraig
208 Followers 4K Following
Anele Kiid Kwesta @AneleKiid
107 Followers 522 Following #W.F.B ✌ Kwesta Youngsta CPT Shane Eagle🆒🎧 ♈
IamSUPERBAR @IamSUPERBAR
198 Followers 229 Following A raw, whole food bar for natural energy that will sustain you throughout the day or on any adventure outdoors.
kathy @kathy86696377
1 Followers 34 Following
Helen Zille @helenzille
1.5M Followers 2K Following GodZille, GogoZille, ex-Premier, ex-Mayor of Cape Town, Liberal, Author #NotWithoutAFight. Re-Tweets and Likes are NOT necessarily endorsements.
Bike Hub @bikehubber
13K Followers 2K Following South Africa's leading online cycling community. Gear, news, events, advice & debate. Buy & sell bike gear in our trusted classifieds.
Live Traffic Reports .. @SATrafficAlert
4K Followers 0 Following Traffic information, road conditions, accidents, protest alerts and other road-related info that could make your journey safer.
RED ANTS W/CAPE @REDANTS_CT
542 Followers 2K Following We are a Cape Town branch of Red Ants Security, Relocation and Eviction Services.
imanawildride @imanawildride
86 Followers 60 Following The Original • 4 day eco-adventure mountain bike ride along the Wild Coast of South Africa • The Great Kei to Umgazi • Race the Tide • Ride the Wave 🌊🚲🐳🐬🐟
elisa berkowitz gill @elisacnn
3K Followers 546 Following Passionate problem-solver, planner & Supervising Producer @CNN @streamonmax Alum @BNCNews @CNNI @Fox5DC @WFLA ❤️:🧘♀️ ☕️ 🤿🙏🏻 🌎 ✈️ 🐢🦎
Ellen DeGeneres @EllenDeGeneres
74.3M Followers 25K Following Comedian, talk show host and ice road trucker. My tweets are real, and they’re spectacular.
Oprah Winfrey @Oprah
41.7M Followers 312 Following
The X Factor @TheXFactor
6.1M Followers 22K Following Official X Factor UK. Home to iconic auditions, stunning singers and some of the biggest popstars!
rachel atherton @rachelatherton
54K Followers 265 Following World Champion Downhill Mountainbiker, trying to get buff. ✌️☀️☔️
Greyt Escape @greyt_escape
306 Followers 1K Following The Cape's premium 3 day winter stage race event ~ 16-18 June 2017
Into Cycling @intocyclingsa
1K Followers 2K Following It’s time to join the Cycling Revolution! - Into Cycling is a monthly lifestyle cycling newspaper publication for cycling enthusiasts to enjoy!
David Weber @drdaveweber
188 Followers 282 Following leave no debt outstanding, except the unending debt of loving others
Walker Bay Outdoor @WalkerBayODR
578 Followers 853 Following The Hi-Tec Walker Bay Outdoor is an adventure sports festival situated in the heart of Hermanus, featuring multiple sports & cultural events. #WalkerBayOutdoor
Annie Last @AnnieLast1
5K Followers 157 Following British Olympic MTB racer for Team UCI Elite KMC ORBEA.
joggie prinsloo @joggieprinsloo
2K Followers 757 Following Brand Manager - Scott Sports Africa #Scott2luvit
Hansgrohe Group @Hansgrohe_PR
12K Followers 1K Following The official Twitter channel of the Hansgrohe Group. The PR team tweets about the company. | Imprint: https://t.co/iH05r7BbLK | Netiquette: https://t.co/kIqiKRO7WF
Karl Platt @Plattos
6K Followers 204 Following
Katie Lennard @lennard_katie
225 Followers 436 Following
Shannon Hope @ShannonHope
1K Followers 240 Following Kawai Pianist. Voice Artist. TEDx Speaker. Copywriter. Gamer. LEGO nut. Organised chaos controller.
The Galileo Open Air .. @Galileo_Cinema
5K Followers 947 Following The Galileo Open Air Cinema - Where Stars Shine from Oct 2023 - Apr 2024! #thegalileo
Nicky Giliomee @NickyGiliomee
613 Followers 401 Following BComm Masters student studying at Stellies, riding for Junto, PowerBar and Omnico, Chairperson at Maties cycling club, hometown Knysna ☺️🌈☀️🇿🇦🚲
Devlin Eyden @Devlin_Eyden
584 Followers 714 Following Sport Scientist, Endurance sport specialist, Cycling coach, Strength & Conditioning coach, Bike fitment specialist & mountain biker. Always up for a challenge
Strongher @stronghercc
2K Followers 239 Following We love cycling. We love the natural high it brings us. It makes us feel good. It makes us feel confident. It makes us feel #strongher.
Kevin Vermaak @kevin_vermaak
2K Followers 434 Following
SCOTT-SRAM @scottmtbracing
6K Followers 31 Following Nino Schurter-Michiel van der Heijden-Marcel Wildhaber-Andri Frischknecht-Matthias Stirnemann-Thomas Frischknecht #noshortcuts #nextlevel
Alice Pirard @AlicePirard
278 Followers 78 Following
PowerBar USA @PowerBar
14K Followers 3K Following We're bringing you the best taste and nutrition to help you power on and savor every moment.
Anka Martin @ridehousemartin
3K Followers 830 Following Passionate mountain bike adventurer, mtb guide, racer, yogi & nomadic traveler. Join us in New Zealand for a proper mountain bike adventure.
Team Pure Savage @TeamPureSavage
2K Followers 1K Following The best amateur cycling team in Cape Town... in our opinion. Harden up and follow us!
Yolandi Swanepoel @Yolandi_duToit
2K Followers 473 Following Garmin Brand Ambassador and Science2Sport cycling coach.
Ben Melt Swanepoel @benmelt
2K Followers 532 Following Professional cyclist and brand ambassador for Team Garmin MTB
HIGH5 @HIGH5Nutrition
23K Followers 776 Following We’re HIGH5. We believe great performance should always come with great taste. 🍓🍊🍍 #naturalflavours #thatHIGH5Feeling #HIGH5fuelled
Cape Velo @capevelo
137 Followers 758 Following Bespoke mountain bike, gravel & road cycling guided tours and bike rental in greater Cape Town, South Africa. 🌞🌊⛰️ 🏞️🌅🍷🚴♀️ [email protected]
An-Li Kachelhoffer @anli_k
2K Followers 322 Following Beloved • Daughter • Wife • Scottie Mom • Friend • Olympian • Nature Lover • Fitness Fanatic • Club Co-ordinator • C'est la vie
DirtyHeart Womens MTB @dirtyheartmtb
1K Followers 2K Following Women’s Mountain Biking News. For women who love riding bikes! An online mountain biking experience. https://t.co/k5LTVmitJ5 Follow us!
Tiffany Keep @TiffanyKeep
804 Followers 673 Following 23 year old cyclist for team DAS-Hutchinson-Brother UK 🚲💨
Rush Nutrition @RushBars
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Adelheid Morath @Adelheid_Morath
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TalkToTill @talktotill
47 Followers 349 Following Sports Announcer & Sports Journalist. Ironman, Windsurfing, Trail Running and Coffee. Blogging about the beautiful side of life!
IamSUPERBAR @IamSUPERBAR
198 Followers 229 Following A raw, whole food bar for natural energy that will sustain you throughout the day or on any adventure outdoors.
BreakAway Rides @breakawayrides
242 Followers 222 Following 🚵🏻♀️ MTB Skills & Adventures for Juniors & Senior - Cape Town region & 🌍 skills online courses - bookings 👉[email protected] #liveyouradventure
Vital MTB @VitalMTB
90K Followers 3K Following An awesome online mountain bike community with top-notch videos, photos, reviews, and event coverage. Boosh!
Öhlins Racing @Ohlinsracing
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Eliminator Series @JES_XCE
131 Followers 166 Following Action packed short course heat racing, developing skills & racing experience! Having fun on bikes! follow @one_move_ment on Instagram & Facebook for more Info!
MtbApp @MtbApp
5K Followers 3K Following Curator of cycling stories... Race calendar Instagram @Mtbapp
Join Wild Bean Cafe’ in designing and bringing to life Mzansi’s unique stories on a cup, and stand a chance to win amazing Prizes... for competition T’s & C’s visit designacup.co.za #MadibazRadio #WBCDesignaCup
We caught @BikingInTheBosh at WP1. She’s always about the #SeriousGEES
@w2wmtb @BikingInTheBosh Great to see ex colleague Kasha Dickie still dominating races and the can do attitude lifestyle #swemjannieswem #peddaldammit
Great to see such close racing and a strong ladies field. Well done to all including @ArianeLuthi & @barbara_benko @Team_Spur for holding onto 5th 👊
.@Candice_MTB & @Adelheid_Morath extended their @FNBSA #Wines2Whales GC lead with a superb stage victory today. They were joined on the podium by @MariskeStrauss, @jenniestenerhag, @robyndegroot & @Michelle_Vorste. To view the full results click here: wines2whales.com/results/
Not the start to @w2wmtb we had hoped for today. After a good start, @ArianeLuthi and @barbara_benko received a 1 hour time penalty for being separated by more than 2 minutes before WP3. We look on to the final two days of racing 🤞 📷 Greg Beadle
Incredible finish by the first two female riders @w2wmtb This is the first ever dedicated women's batch worldwide on mountain biking. #FNBBusiness #10YearsOfGees #WhyIRide
Summing Gantouw Pass in second is the @team_spur pairing of @ArianeLuthi and @barbara_benko at 5m48s
WP3: @ArianeLuthi has finally arrived and she and @barbara_benko are back on track. The @Team_Spur duo are now 3rd, 11m08s back from leaders Lill and Morath. #10yearsofgees
Totally unexpectedly, we have a 3 way sprint for 2nd, 3rd and 4th!!! Provisional results: 1st: @Summitfin 2nd: @SilverbackBikes | @CapeBrewingCo 3rd: @Team_Ascendis 4th: @Team_Spur Official results with time gaps to follow. #10YearsOfGees
Last start batch are about to head off #10yearsofgees #WhyIRide
Leaders @Candice_MTB and @Adelheid_Morath scream through WP2 at 32km mark at Idiom Wines without needing to refuel, @Team_Spur follow in 2nd with @CapeBrewingCo // @OMXProTeam in 3rd
Awaiting the leading duo of @Candice_MTB and @Adelheid_Morath at the summit of the infamous Gantouw Pass, the original ox wagon track used by the voortrekkers. Conditions are blustery with a block head wind #10yearsofGees #WhyIRide
Well done @alanhatherly and @_gotse 🙌
What a way to start the week! Well done on the Prologue win @alanhatherly and @_gotse. #RaceWithSoul
As the brutal @UCI_MTB Marathon World Champs comes to a close, @ArianeLuthi finished in 6th place while @alanhatherly fought valiantly to cross the line in 55th. Well done out there!
The Women's 2018 UCI MTB Marathon World Championship podium 🥇Annika Langvad 🇩🇰 🥈Christina Kollmann - Forster 🇦🇹 🥉Maja Wloszczowska 🇮🇩
@nytimes "'We’re breaking the stigma and norm of who a female rider is supposed to be,' Ms. Subhani said. 'We want people to feel comfortable in their own skin.'" 🔝❤️
U23 World XCO Champion! 😭🌈 Thank you to everyone who helped make this possible and for the support out there, especially from those cheering at home 🇿🇦 🙌🏼 PC: michalcervenyphoto @ Lenzerheide instagram.com/p/BncDsGtgzvM/…
He is playing this game so well. So proud of my team mate @alanhatherly already. @Team_Spur #Lenzerheide2018
Ladies and gentlemen, we have a World Champion in the house!! Couldn’t be prouder of @alanhatherly, @wrenching_jp and @TimothyBassing! And the energy from teammate @ArianeLuthi! Team effort for the rainbow stripes 🌈🇿🇦🙌🏼 @SpurRestaurant @SpurMTBLeague @SpecializedZA
Blevins 🇺🇸 made a little mistake in the roots but could close the gap to @alanhatherly again. Alan looks soso smooth on his @SpecializedZA machine. The #epic really is the perfect bike for this bumpy course! (Warning: I might be a little biased 😜). @Team_Spur #Lenzerheide2018
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