Robyn de Groot @robyndegroot
Mountain Biker. Earth Lover. Biokineticist. Coaching & Bike fit. 🌎❤️ LIVE EACH DAY AS IF ITS YOUR LAST, DREAM AS IF YOU HAVE FOREVER. Instagram: robyn_de_groot George, South Africa Joined March 2013-
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EXHILARATING TIME IN THE MOUNTAINS 🫶🏻 Testing comfort zones & discovering new ones while exploring life on the edge. Fascinatingly meditational & an amazing spiritual experience. Thank you🇮🇹 & the special humans I got to share this with. Lets do it again! #dolomiti #südtirol
Back to one of my favourites 🫶🏻The breathtaking Dolomites 🇮🇹🏔️ #viaferrata #südtirol #bergzeit 📍 Pisciadú- Südtirol
First 2 weeks in the Black forest 🇩🇪 I love being in nature, I love the mtb options, good company, plenty of hours in the saddle getting fit for some events during 🇿🇦 summertime 🔆 …Exciting adventures loading for next week 😁🏔️ back to one of my favourite places🫶🏻
Enjoying the ☀️ European summer and life in colour 🎨
Time for new adventures👣 ☁️⛰️ #cloudventurepeak3 🙌🏻 @TifosiSports for adding these lightweight, cushioned, breathable & grippy trail shoes to my •on• collection. 📍Mount Co : Garden route, George @on_running #themountaincommunity #runonclouds #onrunning #missiongrip
Saturdays were always race-days or key training days. After 16 years of bike racing, nice to have an option to join in at a little padel tournament in Knysna. A “round-robin” with lekker vibes, great matches & super people. Thank you livPadel Knysna 📷 @ Sean Heyes
HOME TRAILS💚 Heading down to the Garden Route this summer? I chatted to @wildairbike to give some insights into some of my favorite climbs: MONTAGU PASS OUTENIQUA PASS TIERKOP GROENKOP Full post on Instagram 🔆
Bike time in the mountains @ home 🤩
Have you entered the @CapeEpic 2023? In need of assistance with coaching/training & preparation to tackle the untamed? Or other Epic goals in 2023? Now’s the time to consider your preparation - I have time & slots available to assist you😉 📧 [email protected]
Super proud of my Sister-in-law Today is a BIG DAY - launch of her cookbook 👩🍳🥗🌱 wakeupandflourish.gumroad.com/l/omzsy
Alpine hiking & Via Ferrata in the gigantic Dolomites gave me a taste of what it’s like “living on the edge” What a week exploring the Italian Alps and spending time face to face with nature by foot👣 in great company 🫶🏻 Full post on Instagram 😉
🗺 Dolomites - RosengartenSpitze Hiking & climbing is showing me a courageous side of myself…a beautiful bravery. Leaving me craving more with excitement for the next adventure in the mountains🫶🏻 #hikingdolomites #viaferrata #natureisbeautiful #unescoworldheritage #mountainlife
Good to be back here 🇩🇪 A place I always found inspiration to be my best, a place I worked hard to push my limits, a place I’ve always enjoyed & now time to explore from a different perspective ☀️
Nedbank Tour ‘d Tuli The land of GIANTS 🇿🇦 🇿🇼 🇧🇼 by Bicycle Nothing short of spectacular! Thank you TOUR D TULI it was a privilege to be part of this years event. An experience to add to the memory books 🫶🏻 My cup is full. #bikingforabettertomorrow #usweinafrica
Hello Monday 🔆 Last few rides at the coast before the big, exciting adventure ✌🏻 Tour ‘d Tuli #saveourplanet🌍 #oceanlover #cyclinglife
Golf o’clock - time to play again… been a while 😁
Just arrived in SA The #PolarPacer a lightweight no-nonsense GPS running watch with all the essentials to improve - and much more. For more: polar.com/za/pacer/ #run5then10then50 #southafricanrunners #runsa #runningsouthafrica #runningwithtumisole #polarinsa #polarsa
🏁After 16 seasons the time feels right to step away from competitive mountain biking. Ending off a chapter & embracing the new one the only way I know how - with PASSION, SIMPLICITY, FREEDOM, MY WHOLE HEART, & 100% COMMITMENT. Full post on instagram 😉
I’ve adjusted my focus on building my future beyond my own performance. It’s opened up time and space for my coaching/training business @robyndegroot bit.ly/3ytagc5
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74K Followers 2K Following Director of Brenthurst Wealth Management - Tweets are my own personal views. Tweets are NOT financial advice.
TREAD - Mountain Biki.. @TREAD_Media
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UCI MTB @UCI_MTB
109K Followers 149 Following 🌍 Official account of @UCI_cycling Mountain Bike 🚵♂️ Join the community on https://t.co/k8ivsE7CuY 📱 #MTB #MTBWorldCup #OlympicCycling
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BBC Breaking News @BBCBreaking
51.7M Followers 3 Following Breaking news alerts and updates from the BBC. For news, features, analysis follow @BBCWorld (international) or @BBCNews (UK). Latest sport news @BBCSport.
BBC News Africa @BBCAfrica
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News24 Business @News24_Business
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The Real Science of S.. @sportsscipod
7K Followers 41 Following Sports Scientist Prof. Ross Tucker & Sports Journalist Mike Finch unpack the science & stories behind the games we play.
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4K Followers 285 Following 501c-3 Creating awareness and positive change for clean sport. United for honesty, transparency and integrity. Join us.
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20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
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Paulo Coelho Quotes @PauloCoelho_DQ
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933 Followers 1K Following Celebrating our 25th Not as delicate as a daisy race on 8 May 2021. Organised by the Barberton Rotary. Perfect training for Cape Epic! #daisywarriorLife works out if you let it. Don’t force things. You are going to experience some tremendous highs and some depressing lows. But life works out. Ride the waves the best you can. Figure out what actually matters to you, and work hard towards that.
I woke up this morning feeling Unmotivated, tired and low energy. I pushed myself to get up and go to gym, stick to the routine and habit. I said to myself just 20mins is a win. 20mins turned into a 1 hour. I’m glad I did. Lesson: Just get up, show up no matter how you feel.
Small, daily actions, repeated over time, yield remarkable results. Establish consistency before worrying about intensity. Applies to sport, writing, and life. We get fooled into thinking intensity is the thing. It only matters if the consistency is there first.
🏵A thread for cyclists & clinicians who manage them🏵 Flow limitations in the iliac arteries (FLIA)
Aim to get just 1% better — everyday.
I put together a free guide: The art and science of resilience. I dive into the core principles of my philosophy for navigating uncertainty and working with disorder. Grab a copy: thegrowtheq.ck.page/09330bca98
😍🥰🫶🩷 There's so much to love about our Earth. What do you love the most? #ValentinesDay
Toughness is born from the enthusiastic spirit and will of a team to fight through adversity. Tough teams don’t worry about outcomes or results. Tough teams put all their energy and relentless effort into the fight they will define their competitive spirit.
The path of an athlete is not linear. It’s a journey of constant evolution, where the only opponent worth beating is the person you were yesterday. Champions understand, in the end, true success is not just about what you achieve, but who you become in the process.
Excited to share this news. Humbled by His Grace🙏🏼
We're not separate from nature – we're an integral part of it. When we protect the planet, we protect ourselves 🌎 RT if you agree!
"No matter how you feel today, get up, dress up and show up." | Paulo Coelho
Just so we’re on the same page… When I (and other coaches) refer to “training consistently” I don’t mean doing the same workout every day. Instead, I’m suggesting you not miss workouts. This is the most basic predictor of high performance.
Cross-country Marathon rounds have been officially confirmed for the 2024 UCI @MTBworldseries 🥳 🗓️ 24-26 May ➡️ Nové Město na Moravě 🇨🇿 🗓️ 28 June - 7 July ➡️ Haute-Savoie 🇫🇷 🗓️ 27-29 September ➡️ Lake Placid 🇺🇸 More info 👉 bit.ly/485Ln4c #MTBWorldCup
Can a post-exercise hot bath improve exercise performance in the heat? Read the blog to find out more... bit.ly/3TIQ0Ky
Dricus du Plessis was not the only South African who made history last week. Darren Thomas - a South African pra-athlete - became the first adaptive male CrossFit athlete from Africa to win bronze at Wodapalooza in Miami. Read the full story here: goodthingsguy.com/sport/south-af…
Here is a blog in memory of Kevin Tipton. This blog describes work Kevin and I conducted with @LeighBreen on the effects of protein during exercise. Does it work? Does it help performance? Or maybe recovery after exercise? bit.ly/33BRzWH
As most of us head back to work today to kickstart the economy in South Africa, I thought I would share some advice: Stop waiting for Friday, for Summer, for your next vacation, for someone to fall in love with you, or for a different life. Happiness is achieved when you stop…
Day 7, and I’m walking into 2024 with a clear heart and mind. If you owe me, don't worry about it. If you wronged me, it's all good, lesson learned. If you're angry with me, you have won - I've let it go. If we aren't speaking, it's cool - I truly wish you well. If you feel I've…
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