Spragg Performance @Spragg_Perform
Applying the science to the individual l Sports Science & High Performance Coaching I PhD spraggperformance.com Austria Joined April 2016-
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Spragg Performance retweeted
If you’re a WorldTour or ProTeam rider and still out of contract for 2026 please DM me and I’ll add you to my next feature.
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Spragg Performance retweeted
FPCA paper finally out: journals.humankinetics.com/view/journals/…
Spragg Performance retweeted
A small thread on the data we presented at the cycling science conference ‘The Effect of Rate of W′ Utilisation and Acute Fatigue on W′ Reconstitution’ happy to share the presentation if anyone wants a copy as well, the abstract paper will be out later and the full paper too.
Amazing the sentence ‘excessive-volume low-intensity training’ got through review! It certainly shouldn’t have in this abstract
Amazing the sentence ‘excessive-volume low-intensity training’ got through review! It certainly shouldn’t have in this abstract
Spragg Performance retweeted
Come and join us at @TudorProCycling 3 great opportunities here… #sportsdirector #performanceanalyst #datascientist linkedin.com/posts/tudor-pr…
Spragg Performance retweeted
Former pro cyclo-cross racer Corey Coogan Cisek assesses the problem of relative energy deficit in sport – REDs – drawing on her own battle with the condition cyclingweekly.com/fitness/reds-a…
Spragg Performance retweeted
with @dr_o_girard, our last commentary : The Benefits of Research-Embedded Training Camps in Sport Sciences doi.org/10.1123/ijspp.…
Spragg Performance retweeted
Vigh-Larsen et al. reveal that fatiguing high-intensity intermittent exercise significantly decreases maximal Na+-K+-ATPase activity in human skeletal muscle. This was assessed using a novel NADH-coupled assay. A crucial insight into muscle fatigue! link.springer.com/article/10.100…
Nice study (and thread)! TLDR - individualised training prescription
This is wild (in academic terms!)
This is wild (in academic terms!)
Spragg Performance retweeted
Now recruiting for my last PhD project. You’ll get some great insights into your physiology and cycling performance. Please RT and Share. 📧 [email protected]
Spragg Performance retweeted
Happy to share our new pre-print on the effect of low glycogen availability on cell signalling and metabolite levels in human single fibers. @SebastianEdman @MobergPhD @ruaslab biorxiv.org/content/10.110…
Spragg Performance retweeted
Spragg Performance retweeted
A study reveals that the distance between the endoplasmic reticulum and mitochondria is crucial for optimal mitochondrial Ca2+ uptake and oxidative metabolism. This is an important finding in terms of muscular energy efficiency.🔬 nature.com/articles/s4200…
Spragg Performance retweeted
The problem with well-known science and fitness influencers is that they're so concerned with gaining followers and notoriety that they prioritize sharing content over validating its accuracy. The result is widespread misinformation.
As one would expect but nice to see it confirmed! CP is all about getting O2 to the muscle and then using it! Interesting that some measures of mito activity correlate with W' - showing again it's not just an 'anaerobic capacity'
As one would expect but nice to see it confirmed! CP is all about getting O2 to the muscle and then using it! Interesting that some measures of mito activity correlate with W' - showing again it's not just an 'anaerobic capacity'
Spragg Performance retweeted
Carbon Monoxide Rebreathing as a Doping Method—A Toxic Debate - Our letter is out! PM for more details if needed …iencejournals.onlinelibrary.wiley.com/doi/10.1002/dt…
Spragg Performance retweeted
(1/6) This study onlinelibrary.wiley.com/doi/full/10.10… published in 2024 by @Spragg_Perform @peter__leo @JeroenSwart @andreagiorgi @borjamartinezg for me (Gabriele) is one of the most interesting durability's papers applied on cycling performance. (Infographic posted below in the profile).
Spragg Performance retweeted
Really neat study collects massive training/recovery data, then uses machine learning to determine which factors best predict next-day recovery. The key point: the most important variables *on average* are not the best variables *for each individual*. outsideonline.com/health/trainin…
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