Biohacker Blueprint @BiohackBlue

Your Master Plan for Self-Transformation and Explosive Growth. Discover the best strategies for optimizing and enhancing yourself. BiohackerBlueprint.com Florida, USA Joined November 2018

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Biohacker Blueprint @BiohackBlue

6 years ago

Modulating Sirtuins is a Brain-Building and #Biohacking strategy that has great potential to improve your life today and for years to come. buff.ly/2mvyCzm

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Biohacker Blueprint @BiohackBlue

6 years ago

Healthy, stress-busting fat found hidden in dirt. buff.ly/2Z4YEHj #BiohackerBlueprint #NeuroOptimization

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Biohacker Blueprint @BiohackBlue

6 years ago

Examining ethical issues surrounding wearable brain devices marketed to consumers buff.ly/2HwOngQ. #BiohackerBlueprint #NeuroEnhancement

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Biohacker Blueprint @BiohackBlue

6 years ago

On the keto diet? Ditch the cheat day: Just one dose of carbohydrates can damage blood vessels buff.ly/2V7qoJB #BiohackerBlueprint

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Biohacker Blueprint @BiohackBlue

6 years ago

Circadian clocks: Body parts respond to day and night independently from brain, studies show. buff.ly/2Xf5EAB #BiohackerBlueprint #NeuroOptimization

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Biohacker Blueprint @BiohackBlue

6 years ago

Yogurt may improve insulin resistance by reducing serum lipids, inflammation, oxidative stress, and LPS. “Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized...” buff.ly/2HSUf4g

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Biohacker Blueprint @BiohackBlue

6 years ago

Reposting @biohackerblueprint: ... This Is So Exciting! @ouraring just launched a brand new meditation feature. With on-demand heart rate and HRV tracking, Moment illustrates the impact meditation, breathing exercises, and relaxation have on your body. buff.ly/2Wqvapy

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NewMind Tech @NewMindTech

6 years ago

Prolonged excitotoxic activity is accompanied by growing inflammation. Chronic inflammation increases over time and degrades physiological function. Take care of your body, take care of your brain. #mentalhealthawareness #anxiety #chronicillness #neurofeedback

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Dr. Rhonda Patrick @foundmyfitness

6 years ago

High-intensity interval training (10 minutes of vigorous exercise over a 25-minute exercise period) reversed poor heart function in people with type 2 diabetes after 3 months without any other changes in diet or medication. sciencedaily.com/releases/2019/…

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Wim Hof @Iceman_Hof

6 years ago

Sadness is an emotion that is a normal part of everyday life. Overcoming depression can be very difficult. However, there are natural ways that can help you cope with it: ow.ly/k3yT50u6fFA . . . #mentalhealthawarenessmonth #depression #naturalremedy #wimhofmethod

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Humanity Plus @HumanityPlus

6 years ago

#TransVision2019, "Humanity+ @ London", will take place from July 6-7! The theme is "Reviewing the relevance of transhumanism to key issues of the present & near-term future". Check out this video from @dw2 to find out more, or visit bit.ly/TransVision19! #Transhumanism

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Biohacker Blueprint @BiohackBlue

6 years ago

Reposting @biohackerblueprint: ... "Always trying to improve in all areas. In order to do that you must track and measure along the way. Heart Rate Variability is my elusive number. I have been chasing it for months. My summer goal is to break 75. buff.ly/2W4lD8d

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Biohacker Blueprint @BiohackBlue

6 years ago

6 years ago

Chris Kresser on Twitter

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Dr. Terry Wahls @terrywahls

6 years ago

Adding neuromuscular electrical stimulation to my physical therapy sessions 12 years ago was a major part of rebuilding my muscle strength and endurance. If you can access Estim it can be… instagram.com/p/Bw9wu_2FvBg/…