Biohack Varsity Club @BiohackVC
Education to reinvent a better you! youtube.com/@BiohackVarsit… Joined March 2023-
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Curious to see everyone’s opinion on this.
Curious to see everyone’s opinion on this.
Just finished recording a Huberman Lab podcast on TBI, stroke, stem cells and general brain health with an incredible colleague from @StanfordMed One set of takeaways discussed: deliberate cold, limiting alcohol and not letting blood pressure get too high OR too low, is key.
This “gear system” from @brianmackenzie & colleagues on breathing, maps well to a number of the cardinal features of the neural circuits controlling respiration and to neuro-muscular and cognition-related neural pathways. It has direct applications to exercise. See link below:
This “gear system” from @brianmackenzie & colleagues on breathing, maps well to a number of the cardinal features of the neural circuits controlling respiration and to neuro-muscular and cognition-related neural pathways. It has direct applications to exercise. See link below:
New Huberman Lab podcast out now: HOW PLACEBO EFFECTS WORK TO CHANGE YOUR BIOLOGY • •Power of Expectation •Belief-Induced Hormone Changes •Placebo/Beliefs As a Tool for Health •Genuine Dopamine Increase w/Placebo •Some People = More Placebo Prone hubermanlab.com/episode/how-pl…
The most essential job of being a parent, as explained by Dr Becky Kennedy, psychologist and expert on parent-child relationships, on the Huberman Lab podcast out now:
Science supported methods for improving cognitive performance: 1) Performing cognitive work in the 1-3 hrs post exercise (provided the training was not too intense); note this has largely been explored for cardiovascular training only. 2) Using Rx or supplement based…
New Huberman Lab podcast out now: PROTOCOLS FOR EXCELLENT PARENTING & IMPROVING RELATIONSHIPS OF ALL KINDS w/@GoodInside •Key Pillars of Parenting •Making Others Feel “Real” & Safe •Punishment Alternatives That Work •ADHD, Anxiety, High Sensitivity hubermanlab.com/episode/dr-bec…
Scouting Report for Dylan Laube, RB New Hampshire Overview: Dylan Laube, a running back from the University of New Hampshire, has emerged as a dynamic and versatile player in college football. Laube's performance in the 2023 season has solidified his status as a strong…
Neurologist Dr Mark D’Esposito MD and I discuss ways to enhance cognitive functioning using behavioral and/or pharmacologic tools/protocols. Here we discuss the acute effects of exercise separate from indirect cardiovascular changes.
New Huberman Lab podcast out now: OPTIMIZE COGNITIVE FUNCTION & BRAIN HEALTH w/Mark D’Esposito MD •Tools for Enhancing Cognitive Power •Protocols for Focus & Attention •Offsetting & Treating Dementia •Traumatic Brain Injury hubermanlab.com/episode/dr-mar…
The @SydOperaHouse has just released some last-minute additional tickets for The Brain Body Contract on February 17th at 8 PM. tix.to/the-brain-body…
Scouting Report for Marist Liufau, LB Notre Dame Overview: Marist Liufau, a linebacker from Notre Dame, has established himself as a versatile and skilled player. Liufau is projected as a third-round pick. His performance at Notre Dame has positioned him as a strong prospect…
The Huberman Lab podcast out now is with @kaymtye of @salkinstitute @HHMINEWS discussing the biology of social bonds, emotions, social media, loneliness & we also dive into best practices for optimal productivity & work-life balance. Full episode: hubermanlab.com
New Huberman Lab podcast out now: THE BIOLOGY OF SOCIAL INTERACTIONS & EMOTIONS w/@kaymtye @salkinstitute • Neural Basis of Loneliness • Making Social Media Positive • Social Ranking • Biology of “Abundance vs. Scarcity” • Work-Life Balance hubermanlab.com/episode/dr-kay…
Our mission at Huberman Lab will always be to provide zero-cost to consumer information about science and science-related tools to the general public. In keeping with that theme, we're excited to announce an exciting new way for our audience to find and consume all of the…
Scouting Report for Blake Fisher, T Notre Dame Overview: Blake Fisher has established himself as a formidable player on the offensive line. Fisher's performance at Notre Dame has caught the attention of NFL scouts. He stands out with his solid build and competitive nature,…
[Gossip] Lightning Herbert and NFL Network reporter! Taylor # Los Angeles Chargers 25 year old superstar quarterback Justin Herbert has been dating 32 year old #NFL Network reporter Taylor Bisciotti since 2021! That crazy Chargers fan from the last game, he's just a fan! Not…
Nearly 10 years of winning NL-AL (to the Super Bowl) quarterback Brady 4 times, Mahomes 3 times, Manning 2 times and Polo 1 time. After the League of Nations RW3 has not been repeated for eight consecutive years. New quarterback this year, too. #NFL # Football # American…
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