Boo Schexnayder @BooSchex
Athletic Performance Coach and Consultant, NCAA Champion Coach, Olympic Coach. Visit my website for more information. sacspeed.com Vacherie, LA Joined November 2015-
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Teaching a Speed Specialist Certification course online August 19-21. All things speed (multisport, not tack based) More here: web2.ustfccca.org/events/tfa321-…
There are a couple of spots left in the Interactive Performance and Rehab course I'll be teaching in San Diego at Kinetic Impact August 1-2. The course will be built to feature interesting, difficult rehab case studies. kirehab.com/interactive-tr…
Reminder - a great PD Webinar July 17 eventbrite.com/e/next-level-c…
You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.
I'll be teaching a course in performance and return to play training in San Diego at Kinetic Impact August 2-3. A great opportunity to dive deep into RTP exercise prescription and case studies. There are a few spots left, hope to see you there. kirehab.com/interactive-tr…
My friend Charmaine Darden is hosting a great professional development webinar... check it out eventbrite.com/e/next-level-c…
🔥Sunday, April 6th🔥 100/110H - A Deep Dive w/ Curtis & Kebba @ctsprint2 2 hrs!! Signup here: ascenttrackclinics.com/workshops/100-… 🚨Early bird pricing - 25% off (earlybirdhurdles) ⏰
If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.
Coaching culture shift - team sport volumes are so easy to measure now, we now tend to look at game volumes as the key marker to hit in preparation. As a result, athletes are entering seasons without exposure to sufficient levels of intensity and tissue loads. Injuries result.
Excited to be doing an S&C clinic at High Desert Weightlifting in ABQ March 21 (the day before the New Mexico NSCA Regional Clinic) ... come see me twice please!!!
I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.
Only a few spots left in the Interactive Training and Rehab course in Manhattan... See you there eventbrite.com/e/interactive-…
I'm doing a high level Training and Rehabilitation clinic March 8-9 for coaches and therapists... good info and numerous case studies. It's in New York (Manhattan) at Reload Physical Therapy. More information and signups are here: eventbrite.com/e/interactive-…
There's still time to signup for my online workshop tomorrow evening, the topic is Peaking for T&F Indoors and moving from Indoors to Outdoors. Learn more here: ascenttrackclinics.com/workshops/thin…
Just did a podcast with Matt Tometz on a bunch of training related topics. It's here podcasts.apple.com/us/podcast/187… or here open.spotify.com/episode/4AUaIj…
Happy to announce a new exclusive vendor for my publications. Ascent Track and Field Clinics now sells all the SAC video products. Online Track & Field Courses | Ascent Track
A critical factor in hamstring health is the freedom of the pelvis to oscillate in the frontal and transverse planes, distributing energy and load properly to the hip flexor/extensor mechanisms. Strength at the expense of mobility is a poor trade.
Looking forward to speaking at the new TNTCCCA (Knoxville, TN) clinic January 18. tntccca.com/annual-track-c…
A key step in conquering the hamstring problem is to realize that most hamstring injuries don't result from strength deficits.
Hamstring health is easy. 1. Value mobility. 2. Teach running mechanics. 3. Sprint year round. The rest is just details.
Tony Holler @pntrack
41K Followers 855 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Les Spellman @les7spellman
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Call me Keir @RUGBY_STR_COACH
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I ❤️ T&F Coaches! @MikeCunningham
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Coach Chris Parno @ChrisParno
12K Followers 1K Following Associate Head Coach-〽️N State😈-24 Natty Champs🥇-211 All American's🏆-4x National Asst. COY-USATF Instructor -Sarah💍Auggie/Maddie👨👩👧👦-Presentations⬇️
Michael Boyle @mboyle1959
76K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Brendan Thompson, PT,... @BrendanThompsn
18K Followers 831 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Speed & Hurdle Coach @Tier1athlete
18K Followers 4K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
ALTIS @ALTIS
38K Followers 11K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Mark Hoover @MarkHoover71
19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge. #Freaks
𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
10K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
Missy Mitchell-McBeth @missyMmcbeth
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Joseph Guarascio @CoachJoeyG
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J.T. Ayers 🇺🇸 @CoachJTAyers
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Brad Dixon @coachbdixon
14K Followers 776 Following Proud Dad, Husband, Director of Athletics and Sports Performance, Head Football Coach, and Head Boys Track Coach at Central High School, Camp Point, IL.
Coach Ryan J. Banta P... @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF
Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Holler-Korfist TFC @TFConsortium
14K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Sandra @Sam2mike
11 Followers 179 Following I’m available for fun , incall and outcall available 💯💯 and would you like to meet ?
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Traraga @Traraga2136543
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0 Followers 51 Following Financial guru who loves helping people build wealth and achieve their goals. #riskmanagement #financialadvisor #financialhealth #financialfreedom
Michael Crawley @MichaelCra1791
9 Followers 65 Following It is unbelievable how much you don't know about the game you have been playing your whole life
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1 Followers 32 Following
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ismar Tuzovic @ITuzovic
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Mike Phillips @MP23188036
7 Followers 214 Following Helping kids run fast and jump far. Mead HS Track & Field - 2025 GSL Champs (37X) - 2024 State Champs (10X). Expect to WIN!
blake @BlakeHageman1
249 Followers 200 Following The former local paperboy. Current Iron Tiger coach at Stewartville High School
Narelle Sibte @narellesibte
161 Followers 502 Following
Django Fett @wallysworld13
488 Followers 687 Following You have to be persistent to get anywhere in life.
Stephen Gruppetta @s_gruppetta
9K Followers 724 Following Constantly looking for simple ways to explain complex things You'll find: • Python • Narrative Technical Writing • Track & Field Athletics—Links in pinned post
Jason Mark @BronxBomber447
2K Followers 2K Following Die Hard Yankee Fan. 4th Dan Black Belt in Hapkido and Tang Soo Do. YouTuber. MBA. Believe in Fairness and Equality. Not afraid to debate people. @161RiverAve
Corville Senior @speedysenior
211 Followers 923 Following Former athlete, Personal Trainier, Physical Education Teacher and T&F Coach @NUFC fan.
tyg @tyg9
5 Followers 136 Following
Carter Stroot @jetstroot
71 Followers 115 Following 605 ➡️ 309, Abingdon-Avon HS, IL | CO ‘26 | 100m: 11.09| 200m: 21.81| 400m: 49.04 | 5’8, 135lbs | [email protected], 309-368-1009 NCAA ID #2508701016
Cameron Rose🌹 @cltcam
1K Followers 702 Following Clemson Track and Field Alum🐯 Insta📸:clt.crose Mountain View Prep Track Coach
Summer Cox @cateyez603
0 Followers 12 Following
Derek Bohlmann @DerekIWUsports
344 Followers 811 Following Former Bulldog Baseball Player for Concordia Nebraska
Stephen Seabolt @Sdseabolt
82 Followers 774 Following SDSU 1996 Proud father of Madeleine and Jacqueline.
J.P. Seabolt @JPSeaboltThrows
18 Followers 90 Following MCHS 2025, GPA: 4.07, HEIGHT: 5' 10, WEIGHT: HEALTHY, Student, Daughter, Sister, Friend, Track & FIELD Athlete, Disc. 116' 02, S.P. 35' 10, Jav 105' 10.
Daniel Dunning @ChorizoRed
48 Followers 121 Following LAHS T&F Sprints & Hurdles coach - State champs ‘21,’22,’23,’24 | TTU PhD #WreckEm | ⛷️♟️⌨️ 🎹📚🏃 | This is Water
Geeqout @Geeqout008
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164 Followers 953 Following ➡️Class of 2034 ATHLETE🏀2034-Trainer-Laron@wolvesDen🐺🐺…🥇100,200,400mTrack Team-Run’EmDown, ➡️ page is monitored by parents**
Cullen Carroll @Coacher_CC
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Colin @colincfitness
928 Followers 2K Following Driven to become a better golfer and help motivate others to do the same.
JC Wzernard @wzernard
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XCTRSyndicate @xcsyndicate
19 Followers 197 Following You are the only person who decides how great you want to be! Be great every day!
Ryan Bright @Avhie_tot046
137 Followers 6K Following I’m a power ball winner of $390.7m, I’m using this to appreciate the society’s by giving out $3,500 each to my followers & poor/needy
Maneuver Athletics @maneuver_ath
1 Followers 19 Following Monterey, CA 📍 Maneuver Athletics Track Club 🏃🏽 #nothingslow.
Leia Cabanban @LeiaCabanban
0 Followers 39 Following AMHS ‘27(Excelsior) GPA 4.7 🇨🇺🇵🇭 🏃♀️XC/TF, ballet 🩰, Girl Scout Senior🍀 1 Corinthians 16:14 “Your every act should be done with love.”
Winsor Ward III @WWIIICoaching
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𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
10K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
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LSU Track & Field @LSUTrackField
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T&F Academy @TFA_Academy
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5K Followers 89 Following Assist TF Coach LSU, Packers & Brewers Fan. Pickleball Fanatic IG: @lsujumpsTrends for United States
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