BowTiedBacho @BowTiedBacho
Nutrition | Training | Health Optimization | Not Medical Advice | #btc bowtiedbacho.com Joined December 2022-
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I've seen a lot of people say that squatting is bad for your knees. I couldn't disagree more. Squatting made my knees better and was even part of my rehab for patellar tendinosis. Tempo front and back squats helped tremendously. What ruined them was too much running & jumping.
Being jacked is a cheat code in life. Most people will automatically give you more respect than they would if you weren't jacked.
One of my favorite summer activities is mowing my lawn. Nothing better than getting some sun and a freshly cut yard.
Called the IRS to attempt to verify my identity in order to process my tax return and received an automated message saying to contact them on their next business day. Why are all of our government services a complete headache?
When I'm training smaller muscle groups like delts or arms I sometimes won't even count reps. I'll just choose a weight and go until I can't lift it and then I'll usually try to squeak out a couple partials. People get fixated on a rep range and often stop the set too early.
Kudos to powerlifters. Idk how they can be at the gym for 3 hours and do 1-3 movements. I tried it in the past and hated it. Felt extremely beat up and got bored with it very quickly. I prefer more of a hybrid or "power building" split.
Took a break on the Zyn and didn't even notice I didn't have them. Always heard nicotine was hard to kick but I don't seem to have much of an issue with it.
If you experience low back or SI pain, I highly recommend training your hip flexors and adductors. My two favorite ways to train them are lying cable hip flexion, and the standard adduction machine.
I have also started implementing isometrics with things like tricep extensions when my elbows start to bother me. I like to do them before pressing sessions and have noticed a huge improvement in elbow pain compared to sessions where I do not do them prior.
Before every single leg session, I do isometric single leg extensions. 5x45 seconds held at about 60 degrees. This has helped my tendons in ways I can't describe. I used to always have anterior knee pain with squatting movements and now my knees feel great.
One thing I've noticed about liberals is that they make good coffee.
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Yes and they won’t shut up about it
@anymanfitness Does natural bodybuilding really exist though?
I’m not a @TheJoeySwoll fan but…he was having a diagnostic angiogram and the scope broke causing his issue Sorry to everyone trying to blame gear essentiallysports.com/bodybuilding-n…
There is always something new to learn because to a degree, you will always be naive So keep that naive curiosity intact and a-light, sponge-able with nuanced context That is why information is cycled, buried, and re-discovered People will catch up, but people are always…
We do a ton of flying sprints. We also do a ton of different type of sprints that are not timed. We love curved runs, but we also like linear curved runs. Do you even train your edges, bro? D1 soccer commit I’ve been fortunate to work with since 7-8th grade (ECNL soccer)
The link in this post should work now!
Ascentia is a 12 Week Push, Pull, Legs program and is our 10th Gaintrust program since we started posting weekly workouts over 4 years ago. No one else was posting weekly programming at the time -- now it's super common. The OG discord.gg/gaintrust 👆👆👆
@BowTiedBacho Squatting with bad form may be bad for the knees. Good squats are good for the knees.
Puppy’s having fun together.. 😊
“But Zach if I aggressively chase my dreams I’ll have less time with my family” Yep. It’s true. The only solution is recognizing it’s a trade off. And focusing on the absolute highest quality of time when you are with your family. Be present during those times
I favor training to positive failure for 4 simple reasons -guarantees an effective set -teaches someone to lift with EFFORT -more objective than "reps in reserve" which beginners have no ability to gauge -simple to track progress in the long term
If you are offended by this than you are cringe
Starting @Gaintrust_us 's #Ascentia program Lesgo
We've all read about "ROID RAGE". People commonly assume it's the Testosterone causing the anger and rage. Nope, it's the high estrogen. It's men with unmanaged estrogen who are exhibiting "ROID RAGE." Think about it. It's basically a man experiencing his first PMS event.
Quick arm pumping session post-hernia repair procedure. Active recovery continue. 💪
@BowTiedBacho @RevRonin It can be a fantastic AI if you're lucky. I'm not only a low aromatized but also sensitive to Primo's AI effect and I prefer my E2 on the higher end. I may give it a run higher next winter and supp with some E2 Valerate.
I done 1 set of RDLs on Monday for hamstrings and they’re still in absolute bits. If there’s one muscle that doesn’t need a lot of sets when done right it’s hamstrings IMO. Try around 4-8 good sets per week and go from there. Hinges and knee flexion based movements etc.
@BowTiedBacho @RevRonin It is the gold standard. The only issue with Primo, and it's very user dependent, is that some of us get really low E2 when running it. The most I can run is at a 3:1 ratio of Test:Primo which sucks because I would love to be able to run it higher. 2:1 had my E2 at 12...
Great to see doctors moving forward. Much debate on whether Ubiquinol is needed for men over 35 vs CoQ10. But anyone not on one form… not good
The cardiologist 🫀 I work with INSISTS on putting all of his patients on CoQ10, especially if they are on a statin 💊 But I’d say he’s the outlier. Anyone else?
@BowTiedBacho Test + Primo is undefeated Get a little mast in there and oooooo-ey
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