Brian the runner @Brianrpgxme
Victory starts in your mind United States Joined July 2017-
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Brian the runner retweeted
Analyze the training of fast runners, and you discover not only do they sometimes train at slow paces, but that they train differently each day. Other runners run too many of their miles at the same pace and over the same distance. This limits improvement RunWithHal
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Brian the runner retweeted
Every workout need not be a killer. You need easy days to prepare yourself for the next hard day. Hard/easy is the key to successful training. #RunWithHal
Brian the runner retweeted
Keeping a diary of workouts provides a major motivational tool. It proves that you followed your training program. It builds confidence. #RunWithHal
Brian the runner retweeted
Some runners think that they can do everything on their own, but support from others is essential, everyone from volunteers and spectators along the course to a helpful spouse who minds the kids while you train. If you want to become a racer, support your supporters. RunWithHal
Brian the runner retweeted
You can't run fast unless you eat right. A visit to a fast-food restaurant is okay, but if you subsist on burgers and fries, you're making poor fuel choices. If you have a poor diet and want to learn how to eat right, consider consulting an RD (Registered Dietitian). RunWithHal
Brian the runner retweeted
Runners often skip a workout because of illness, injury, competing activities or other reasons. If following a prescribed program, the temptation is to make up missed miles. Alas, the practice of adding miles to future workouts causes more problems than it solves. #RunWithHal
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