Sarah Polack @CBTguide
Cognitive Behavioural Therapist for individuals and bespoke Cognitive Coaching for parents and young people spcognitivecoach.co.uk Biggleswade, England Joined October 2013-
Tweets146
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Followers73
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Following239
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Likes28
Sarah Polack retweeted
We've gathered all of our support materials and resources on #Coronanxiety onto a single page which we will continue to update as more becomes available. Take a look here - ow.ly/AYtk50yPfBM
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Sarah Polack retweeted
Some words on #COVID-19 and feelings of #uncertainty, #unknowingness, #anxiety, #fear and being out-of-control at the moment. Because we know many of you are feeling these things. Read this on the #blog here: …blingsofapsychotherapist.blogspot.com/2020/03/hi-the…
Sarah Polack retweeted
Remember: you’re not broken, you’re a work in progress ✨ Image: @Hellohappee
Sarah Polack retweeted
How do you look after your mental health? Get an action plan and advice from #EveryMindMatters
Sarah Polack retweeted
Congratulations on deservedly gaining the Year 11 @english_swa Language Award, Joe Polack
Sarah Polack retweeted
Here's how to recognize the subtle symptoms of mental illness when they appear in kids and teens bit.ly/2rZFKDi
Sarah Polack retweeted
Be mindful in what you say to somebody with #anxiety. Credit: @IntrovertDoodles
Sarah Polack retweeted
Sarah Polack retweeted
A Positive Outlook Without #Expectations Helps Lower #Anxiety || bit.ly/2MxDZtr == #mentalhealth #gad #depression #mhsm #mhchat
Sarah Polack retweeted
Are you suffering from insomnia? Here are 6 steps to a good night's sleep: bit.ly/2HsmTGv
Sarah Polack retweeted
How refreshing to see these 12 positive features of autism. It's revolutionary to look at individuals in terms of what they can do (sometimes even better than most of us), rather than what they struggle with. The same person, looked at through a different lens.
How refreshing to see these 12 positive features of autism. It's revolutionary to look at individuals in terms of what they can do (sometimes even better than most of us), rather than what they struggle with. The same person, looked at through a different lens.
Sarah Polack retweeted
Myth 9: autistic people lack empathy: untrue, most struggle with 'cognitive empathy' (imagining other's state of mind) but not 'affective empathy' (feeling an appropriate emotion triggered by another's state of mind) (if they hear someone is upset, it upsets them)
Myth 9: autistic people lack empathy: untrue, most struggle with 'cognitive empathy' (imagining other's state of mind) but not 'affective empathy' (feeling an appropriate emotion triggered by another's state of mind) (if they hear someone is upset, it upsets them)
Sarah Polack retweeted
One of my services. #ASD #autism #Biggleswade #CBT #Coaching #CentralBeds
Sarah Polack retweeted
Stay focused, knowing that the way you move a mountain is one stone at a time. Every stone you move, no matter how small, is progress.
Can I help you? #anxiety #ASD #Biggleswade #CentralBeds
Sarah Polack retweeted
3 in every class have a diagnosable mental health condition. Wear yellow this Mental Health Day 10th Oct to show young ppl they’re not alone
Sarah Polack retweeted
"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thich Nhat Hanh #truth
Sarah Polack retweeted
I love this quote! So true 💛
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