JUST.SO.TAMARAH @COLDPIECEDOTCOM

A WOMAN OF VIRTUE,VERSATILITY,STRONG, POWER, MOM OF 4,GRANDMOTHER OF 3… R.I.P. 🙏🏽MOMMY, ANIYAH & ASHTON 🕊🕊🕊⚖🦋🦋🦋💕❤️💜💙🎭🎗🏆🕸🌹🐞💍👑💋💋❤️ GOD FIRST Indianapolis, IN Joined June 2011

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Metabolic Factor @MetabolicFactor

2 weeks ago

Americans avoid cholesterol like the plague… Meanwhile, the French eat butter, cheese, and eggs daily—and have less heart disease. Here’s the real reason your cholesterol isn’t the enemy (and what to fix instead): 🧵

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Metabolic Factor @MetabolicFactor

a week ago

Research shows the biggest growth comes from moving only bottom to halfway up—not all the way. Toes out = inner calves, toes straight = full calves, toes in = outer calves. 🦵

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Metabolic Factor @MetabolicFactor

a week ago

If you eat Chia Seeds everyday for 2 weeks, this is what will happen to your body...

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Metabolic Factor @MetabolicFactor

a week ago

Your calves are called your “second heart” because they pump blood and fluids back up to your body. Simple moves like walking, heel raises, or seated marches improve circulation and reduce swelling—especially if you sit for long periods. Keep them moving!

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Metabolic Factor @MetabolicFactor

a week ago

What happens when you jog for just 30 days? Not just weight loss — your brain, heart, metabolism, and even your mood get a total upgrade. Here’s what your body really experiences after one month of consistent jogging 👇

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Metabolic Factor @MetabolicFactor

6 days ago

The BEST food to eat before anything—workout, workday, or war. Fuel your body the GAINZ way...

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Metabolic Factor @MetabolicFactor

6 days ago

Most people don’t realize… What you pair your food with can unlock more benefits than any supplement. These 5 nutrient-dense food combos are like cheat codes for your brain, energy, digestion, and recovery 🧵

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Metabolic Factor @MetabolicFactor

5 days ago

5️⃣ Fix your micronutrient game. Deficiencies = low testosterone & fatigue. Get enough: → Zinc → Vitamin D → B Vitamins → Magnesium → Calcium Prioritize meat, fish, eggs, and organ meats. Supplement if needed.