Carolyn Spiller Hypnotherapy @CS_Hypnotherapy
Clinical Hypnotherapist using Solution Focused Hypnotherapy to bring about positive change. Help with Anxiety & Confidence. Appointments in Mid Devon or Online. carolynspiller.co.uk Tiverton, Mid Devon & Online Joined April 2015-
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This week is Men's Health Week. Wellbeing and health are topics that are often over-looked by men, particularly mental health issues. The shocking statistics in this article show how vital it is that men feel more comfortable talking about their health. policemutual.co.uk/mens-health-we…
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More evidence to support the link between sleep and mental health. Poor sleep is linked to difficulty managing unwanted thoughts. neurosciencenews.com/ptsd-sleep-dep…
Some great suggestions from Action for Happiness 😀
Some great suggestions from Action for Happiness 😀
Hypnosis is a powerful tool in psychotherapy.
Planning things to look forward to is great for our brain chemistry. 🙂
Planning things to look forward to is great for our brain chemistry. 🙂
Carolyn Spiller Hypnotherapy retweeted
Today (13th Feb) is World #selfloveday Be kind to yourself as well as others.💛 The idea is that when we learn to love ourselves too, we have more of ourselves available with which to love others.
Some good suggestions on ways to support your mental health. positive.news/lifestyle/worl…
Hypnotherapy can help with anxieties regarding travel. Here is a testimonial from a client I helped with driving anxiety. This client has given consent for her testimonial to be shared. carolynspiller.co.uk/hypnotherapy-f…
Today is World Mental Health Day - a day to let people know that it’s okay to ask for help, no matter what you’re going through. mentalhealth.org.uk/our-work/publi…
It's good to know that taking a little snooze in the day (up to half an hour) is good for our brain and helps keep it bigger for longer. 🙂 bbc.co.uk/news/health-65…
I really like these monthly calendars from @actionhappiness. #JumpBackUpJuly offers some useful coping strategies when facing challenging times.
I really like these monthly calendars from @actionhappiness. #JumpBackUpJuly offers some useful coping strategies when facing challenging times.
Interesting new research on the effects of alcohol use. neurosciencenews.com/aud-intoxicati…
My latest blog - the links between gut health and mental wellbeing, and how hypnotherapy can help to treat irritable bowel syndrome. carolynspiller.co.uk/the-gut-brain-…
Carolyn Spiller Hypnotherapy retweeted
Volunteering is good for your mental health because being kind and compassionate benefits our well-being and happiness. 💚 To mark #VolunteersWeek, here are some ideas of ways that you could do good by volunteering. Let us know what you do below 👇
Taking a mental health day can be good for us. Here are some suggestions on how to make the most of one. positive.news/society/taking…
This year's Mental Health Awareness Week is focusing on anxiety.
This year's Mental Health Awareness Week is focusing on anxiety.
A good article on finding ways to cope with eco-anxiety. If you are struggling with emotions concerning climate change, Solution Focused Hypnotherapy can help. nhm.ac.uk/discover/how-t….
Carolyn Spiller Hypnotherapy retweeted
Today is Digital Wellness Day: a chance to pause and reflect on our relationship with tech Our tips for digital happiness: 🌤️ Get natural light before using tech 🙏 Be mindful. Avoid mindless scrolling 💞 Be as kind online as you are in person 🤩 Stay fully present when with…
Lack of sleep causes anxiety and vice versa. Hypnotherapy helps to break the cycle. carolynspiller.co.uk/the-link-betwe…
Another interesting new finding about the brain. This latest study found that adding more magnesium-rich foods, such as spinach and nuts, to our daily diet can help reduce age-related brain shrinkage and stave off symptoms of dementia. neurosciencenews.com/magnesium-deme…
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