Captain Burpee @CaptainBurpee
► Human Optimizer #Coach. ► #Nutritionist ► MDS #SelfDefense 🙏 L1. ► #Crossfit & #Powerlifter Barcelone, Espagne Joined May 2017-
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Leverage can work for you or against you...I say: USE IT! 🔥 . El apalancamiento puede funcionar a tu favor o en tu contra...Yo digo: ¡ÚSALO! . L'effet de levier peut fonctionner en ta faveur ou contre toi...Je dis: UTILISE-LE! @FunctionalLabB
#DeclineBenchPress 3x10reps @ 90kg #Powerlifting #strength #strengthandconditioning #westsidebarbellmethod
To end up this 2019 nothing beats a NEW PR! #Deadlifts 3RM @ 200kg😊 This is #WestSideBarbell. Using the #OptimalMinimum to get the maximum of our #Strength potential! Or #Pareto 's law! With @WHOOP #Wearable, I know how much rest I need and when I have to peak for a new record
I’m not in the office right now but if it’s important, tweet me using #YOUAREINTERRUPTINGMYVACATION
It was good to train in pairs. This German lady is quite strong with only 2 years of Powerlifting background. Strong is the new sexy🍑So be the best version of yourself ✊ 3 rounds of: ✅10 #Deadlifts @ 110kg/ 50kg ✅50 #DoubleUnders / 15 #BoxJumps 🔥Finished in 4'07" #crossfit
"There is virtue in work and there is virtue in rest. Use both and overlook neither." — @alanhcohen
El CoCo, la app para escanear lo que comes y detectar ultraprocesados. La aplicación está disponible tanto para Android e iOs y cuenta con una base de más de 15.000 productos de alimentación. buff.ly/2T6W9ki
Apple Watch detects irregular heart beat in large U.S. study. news.trust.org/item/201903161…
"Knowing is not enough, we must apply. Willing is not enough, we must do." —Johann Wolfgang von Goethe
Mounir Zok, de @n3xtsports fa reflexionar l'audiència amb frases com: "Medir la gasolina cada mañana de un deportista es un factor clave para mejorar su rendimiento. La calidad del sueño es muy importante en el mundo del deporte." @Jornada_MGEE @bsm_upf @indescat #esports
Check my new video of my commitment for these series of #Crossfit #competitions 2018-19 @ the Pro Division League in Catalunya I started last month. Chose your battles and have fun🤘
When comparing resistance training groups who took a 3 week break between training and those who continued with there resistance training. There was no difference in the two groups when compared in strength and muscle cross sectional area (Ogsawara R et al 2011) @Myokinetics
No matter how much I dislike thrusters, I must master them #ExerciceInMotion #Crossfit
#BenchPress #FutureMethod @ 160kg and fail! @ 180kg if you never try you'll never know @ssibarcelona @WESTSIDEBARBELL I learned this method from my #WestSideBarbell certified USA 🇺🇸Coach @robertgannon81 you have to try unconventional and new stress stimuli to get new #gainz
Farrah Gray: "Persigue tus sueños o alguien te pagará para que persigas los suyos." ➖ "Construisez vos propres rêves, ou quelqu'un d'autre vous embauchera pour construire les siens."
Repost @MarcChueca ・ Día 1 en el gym, te entregan tu programa: Lunes: pecho, bíceps y hombro, miércoles: espalda, bíceps y abs y viernes: pierna 😣 No, no y no ❌🆘. En un 95% de los casos, esto NO VALE PARA TI
Let's do some basic maths 🤔 #Deadlift #BackSquat #FrontSquat #OverHeadSquat #PowerClean #weightlifting #powerlifting #PR #personalrecord
NEW PR! #BackSquats 3RM @ 150kg Amazing! ✊Thanks to Special Strength Institute @robertgannon81 for teaching me to #squat deeper with pause #squats
Last Friday, #HipsMobility session with Carlos we learned how our expectations are in some ways different than the reality when you see yourself in a video. That's part of the learning process #humility #idoportal #movilidad #mobility #movement #mobilitytraining #fitness #ROM
Noolores @noolores16580
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Looking for something to binge-watch? Our critic gives season three of Babylon Berlin ★★★★★ on.ft.com/2WCuEVj
‘Even the dog, is beginning to look a little vexed that, all of a sudden, everyone wants to take her for a walk’ – @robertshrimsley on the many challenges of home working on.ft.com/2QBscum
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What happens if you get the virus? Graphic outlining the main symptoms of #COVID-19
Enseñando química con realidad aumentada. Mooola x.com/zonephysics/st…
This week's top 5 on Top Dance/Electronic Albums: 1. @djsnake 'Carte Blanche' (1st week at No. 1) 2. @TheChainsmokers 'World War Joy' (EP) 3. @marshmellomusic '@FortniteGame Extended Set' 4. @ladygaga 'The Fame' 5. @TheChainsmokers 'Collage' (EP)
Je viens de surprendre ma mère en train de rechercher "Didier Snake" sur google....
bf© DEVELOPMENT & RESEARCH: GIVING SHAPE TO NEXT 2019/2020 FIELDS, TOPICS & SUBJECTS WE’LL SHARE WITH FRIENDS AND PARTNERS …IN FACT, SOMEBODY WORKS IN AUGUST! ENJOY HOLIDAY TIME AND PREPARE YOUR BRAINS, MINDS AND HEARTS FOR NEW, GOOD, USEFUL STUFF TO YOUR GROWTH & SUCCESS 😊
bf© FRENCH·TRAVEL: Culture is architecture, gastronomy, art, and many other things that a quick visit to French Occitanie can give to culture-lovers like us in bf©. Liked Perpignan (i.e.) that much to come back soon 😊 bernardofacta.com/about%C2%B7us/
bf© BOOK PRESENTATION: Bernardo Sr presented ‘Comunicación que Funciona’ (ESIC Editorial) in the Sellbytel Group auditorium (Barcelona), full of brilliant professional colleagues that supported the occasion, making the author feel extremely happy 😊 facebook.com/SELLBYTELworki…
Met @CaptainBurpee at MWC today. Really great meeting!
Met @CaptainBurpee at MWC today. Really great meeting!
#MWC19 ...you can look but not touch. The Fold might be a game changer for app development and use cases. Better UX for mobile users.