Gymtimejamie @Captainbiglegs
https://t.co/uSuNvR30GA 🏅 P/B's 🏅 1 Mile 5:09 5KM 18:19 5 Miles 36:07 10KM 38:36 Half Marathon 1:25:44 Marathon 4:41:41 instagram.com/gymtimejamie?u… Derbyshire Joined January 2010-
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Happy Monday, everyone 🙂 back on the grind 💪 Managed a run to the gym, then did 30 minutes of cross trainer, then a full arm chest & leg workout before running home surprisingly felt fine even after yesterday's race. #run #runchat #runner #gym #fit #loverunning #workout #train
Cold wet hilly and loved every minute of it 🤣 Just managed to squeeze a sub 40 on a tough in tough conditions I'm over the moon with my performance as my training hasn't been the best with my injury niggling at me on to the next one now 👊 #run #runner #runchat #loverunning #fit
Flat lay ready for tomorrow's race Dronfield 10K I hope the weather holds off but It's not looking likely 😩 if it's that bad it might make me run quicker to get out of the rain 🤣 🟡🔴🟡 NDRC 🟡🔴🟡 #run #runner #race #flatlay #runchat #loverunning #fit #10k #ukrunchat #ndrc
Last gym session of the week done ✅️ I'm going to take it easy until Sunday's race 👍 I'm not going to Parkrun tomorrow as I know I can't trust myself to take it easy 🤣 #run #gym #runner #runchat #runchatuk #workoutGoals #workout #ukrunchat #UKRunning #ukrunner #loverunning
400-meter fast 400-meter recovery session done probably my last speedy session before Sunday's race my body held up great no sign of my injury coming back I think I'm " fully fit " for the 1st time in a long time 🤞 #run #runner #runchat #runchatuk #UKRunning #derbyshirerunning
Long run turned into a half marathon it was was going really well up to 11km then I started to feel my Ab's and adductors twinge 😩 I did a cool-down walk and got straight into a red hot bath hopefully I'm not paying for this tomorrow. #run #runner #halfmarathon #runchat #fit
Double training day slow walk to the gym and smashed the cross-trainer for 30 minutes did some chest, arms & legs afterwards but didn't go too mad 😅 feels great to be able to do things like this again 😀 #gym #trainhard #trainingmotivation #gymlifestyle #gymrat #gymtime #cardio
Did my Garmin-suggested recovery workout today an easy 30-minute run I noticed that my Garmin really doesn't like me running slowly each time I do it's suggested run it gives me a negative performance 😮💨 #run #runner #training #runchat #ukrunchat #fitness #UKRunning #ukrunner
Did my Garmin-suggested workout as it was something different to a base run the 10 x 10s sprint intervals seemed very easy but I'm not complaining maybe it knows I'm still not 100% I need to get some extra weight off as its on the way up again #run #runner #runchat #loverunning
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@Captainbiglegs My legs/hip are seriously feeling it after yesterday so yours must be pretty resilient!
Yes, finally some sun 😎 1 mile WU, then 3 miles of inclines. This was followed by an upper body weights session 🏋♀️ & my favourite race photo of boy. Proper flying feet 🏃➡️ #running #MondayMotivations
Glad to be this dishevelled (but no change there really!). A 10k in cold driving rain does that to you. Thanks to Dronfield for fantastic support in terrible weather. Chuffed & puffed with sub 1 hour considering little winter training through injury.
@Captainbiglegs Well done! That’s an amazing time on such a tough course in dire conditions 🙌
@Captainbiglegs @ninefivemal @hoka They sound great! I wear Hoka Carbon x3 for faster races. Not tried Rocket yet
@Captainbiglegs @hoka 20 mph wind and rainy in Boston for the half marathon today. Hope your weather luck is better!!!
Good times
Before we had the Nintendo Gameboy, we had Systema games. I had a couple of these and they kept me amused for ages.
@Captainbiglegs @hoka Good luck! ☔️ what Hokas do you wear?
I competed in my first backyard ultra yesterday. Got to 12 “yards” of 4.267 miles (50 miles) before by legs just couldn’t stand it anymore. Was fun time!! #running #Runner #trailrunner #trailrunning #ultrarunning
Had a scare this week with what was supposed to be a routine 30-45 min heart surgery ended up being 6 hours on the table. In the end I made it, I’m home, and I’m 100% for the first time in years. My heart is the the best it’s ever been. I’m SO thankful for all incredible doctors,…
Proper sleep last night 😃 Easy wet & windy morning 5k around my lake 😍 followed by 3 x 6 minutes rounds of boxing 🥊#running 🏃♀️ #strongnotskinny 💪
Chilly and fresh run done ❄️😊 Lots of mud too! Happy Saturday @UKRunChat #running #chillyrun
@Captainbiglegs Good luck on your race. You got this!