Catchy @Catchylus

Such is life. imperiumvitalis.com Joined December 2020

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Imperium Vitalis @imperiumvitalis

6 months ago

3/x: do 3 sprints with 90 to 100 percent effort, resting as little as possible in between. During the last sprint, imagine you are starving and hunting a deer. The only way for you to catch it is give it all you've got. Congrats your GH and test are now through the roof!

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Imperium Vitalis @imperiumvitalis

6 months ago

Warm up (5-10 min low effort run) 2/x: 1x %60 effort sprint for 10-20 secs 40 secs to 2 mins rest depending on how you feel 1x %75 effort sprint for 10-20 secs rest as above 1x %80 effort sprint for 10-20 secs and after that the real fun starts:

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Imperium Vitalis @imperiumvitalis

6 months ago

1/x: Sprints (and not the scrum kind) are the most underrated exercise for feeling just 10x better all the time, in every way. Simple to start and add to your week, just take it slow at the start Here is a small flow that I like to do 1x-2x per week:

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Imperium Vitalis @imperiumvitalis

7 months ago

Kettlebells are like magic iron miracle balls. Not only can you improve - Explosive strength - Endurance - Cardio You also get the so called “wth” benefits in - Balance - Athleticism And even - Whole body proprioception Truly an all-rounder.

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Imperium Vitalis @imperiumvitalis

7 months ago

True. I would add that a regular mindfulness meditation practice really makes being present “outside” of oneself easier.

zach 🏴 @zachpogrob

7 months ago

True. I would add that a regular mindfulness meditation practice really makes being present “outside” of oneself easier.

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Imperium Vitalis @imperiumvitalis

7 months ago

A lot of skin issues are also due to low cutaneous circulation. Working out, especially HIIT for example, is a great way to make your skin healthier.

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Imperium Vitalis @imperiumvitalis

7 months ago

Great sleep = great days. Prep the day before: dim lights, wear blue-blockers, relax early.

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⚡️🌞 Sol Brah 🌞🐬 @SolBrah

8 months ago

If you defend small children being raped, in any way - you have forgone your humanity completely. You will never be worthy of the human name again.

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Cyberbase @cyberbasexyz

a year ago

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