CBT Llama @CbtLlama
AI driven CBT therapeutic conversations that is guilt free! Available 24/7 to get through tough moments and back to a healthy mindset 🧠 cbtllama.com Los Angeles, CA Joined April 2022-
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CBT Llama retweeted
Running can feel like the perfect therapy. But sometimes we need the on-the-couch kind too. Join the BetterHelp Get Active & Get Therapy Challenge on Strava. strava.app.link/Ab6xsZC9mNb Bonus points if you draw something that makes you happy 🛋️😌 🎨 Strava Art by Lenny Maughan.
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CBT Llama retweeted
Ocean Therapy 💙
CBT Llama retweeted
appreciate what you do have & allow space to make way for the life you deserve
Self-care is essential. It might feel selfish but try to push past that thought and do something for yourself. What’s one thing you can do to prioritize your well-being today? #selfcare
CBT Llama retweeted
allow love, guidance & grace to flow through you
CBT Llama retweeted
Being attracted to someone's looks is one thing. But being attracted to someone's: - way of thinking - loyalty + honesty -inner peace + self-esteem -generosity + kindness -ability to give and receive love Is a whole different level of attraction
CBT Llama retweeted
This is the time of year when people give up or fall behind on their goals - Grab this FREE 2024 Habit Tracker to reignite your goals. 🌟 Visualize progress, take notes, and stay on track. Just follow us & comment 'Habit Tracker' below, and I'll send it your way! #habittracker
CBT Llama retweeted
People might not remember what you say but they’ll remember how you make them feel
CBT Llama retweeted
Stop trying to hold people accountable. Especially, when they show they don't want to be. Why this only hurts you:
CBT Llama retweeted
Underneath blame is usually grief or fear. Usually, both. Some of you will get 💎 from this one.
CBT Llama retweeted
“The Son of God became a man to enable men to become sons of God.” - C.S. Lewis
CBT Llama retweeted
“I sometimes wonder if all pleasures are not substitutes for joy.” - C.S. Lewis
CBT Llama retweeted
When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. - Shauna Niequist
CBT Llama retweeted
Welcome to the era of reclaiming your power and living it.
CBT Llama retweeted
You have to go through yourself to get to the next level.
CBT Llama retweeted
Your gift is God’s permission to use it.
CBT Llama retweeted
Our paper on psychedelic therapy is out! 🎉 Our framework ➡️ how psychedelics act as destabilizers, breaking patterns of unheathy thinking and optimizing therapy. In @NeuroConsc W/ @_fernando_rosas @JonasHMago @RCarhartHarris academic.oup.com/nc/article/202…
CBT Llama retweeted
People who don’t know who they are make promises they can’t actually keep.
CBT Llama retweeted
“There is but one good; that is God. Everything else is good when it looks to Him and bad when it turns from Him.” - C.S. Lewis
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