Keith W Fiveson - #TheMindlulnessExperience @WorkMindfulOrg
Integrative Health & Wellness Coach & Counselor, CARC & CASAC | USASC Veteran | Author & Podcaster. | Breath, Light | Sound | Non-ordinary States amazon.com/dp/B0985WC2WR/… New York, NY Joined February 2014-
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1️⃣ Find a quiet, comfortable space. 2️⃣ Close your eyes and take a deep breath in through your nose, hold it for a few seconds, then exhale slowly through your mouth. 3️⃣ Focus on the sensation of air entering and leaving your body. 4️⃣ If your mind wanders, gently bring it back .
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Check out the Certificate I earned at Integrative Psychiatry Institute! #verifiedCredentials parchment.com/u/award/67c8fe…
Keith W Fiveson - #TheMindlulnessExperience retweeted
Life is like a dance, and love is the music we move to. So instead of imposing rules on ourselves, let’s focus on learning what love truly means and embrace the joy and freedom that comes with it. #LifeIsLove #FlowWithIt #CreateMagic #FindYourRhythm #themindfulnessexperience
Breaking Out of Rumination paper.li/WorkMindfulOrg…
Work Mindfulness Now! is out! paper.li/WorkMindfulOrg… Stories via @EarthAccounting @hawleymarch @ZulaQi
A Conversation with Geshe Dangsong Namgyal eepurl.com/imZwWo
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Being Well Podcast: The Unconscious Mind: What It Is and How to Use It paper.li/WorkMindfulOrg…
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Death & The Psychedelic Experience via @@MicrodoseHQ microdose.buzz/news/death-the…
Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We) - Sounds True paper.li/WorkMindfulOrg…
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The Zen of Therapy: the Best of Buddhism and Psychotherapy - Menla paper.li/WorkMindfulOrg…
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Being Well Podcast: What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer paper.li/WorkMindfulOrg…
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Join Mark Epstein, M.D. & Bob Thurman for a Special In-Person Retreat at Menla this Summer! eepurl.com/ijaqKX
Work Mindfulness Now! is out! paper.li/WorkMindfulOrg… Stories via @LuxTimes @OMC_mindfulness @Profelandia
The Zen of Therapy: the Best of Buddhism and Psychotherapy - Menla paper.li/WorkMindfulOrg…
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