Ashley Michelle (she/her) @Chasing__Peace
My name is Ashley, and I believe in cultivating connection and community by sharing my honest, authentic truths about the life-changing magic of chasing peace. ashleymdcoleman.wixsite.com/chasing-peace Kitchener Joined June 2022-
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Followers9
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Likes42
"Imagine the impact of being kind. Smiling more. Seeing the good first. Life is too short to be dragging others down. You get a choice every single day. Choose kindness. The world needs you." ~Rachel Marie Martin
Your Self-Care Is Worth Making Time for Every Day🙏 #MondayMantra
I've started a blog! Check out today's post highlighting actionable steps to creating a foundation for peace and balance: bit.ly/3NSufGJ #Peace #wellness
Wisdom for your Tuesday from Lena Horne - "It's not the load that breaks you down, it's the way you carry it."
"You are your best thing." - Toni Morrison
Breathing doesn't always get the respect it deserves. It's vital to our being, but we're hardly conscious about this bodily process. Discover a variety of breathwork techniques today: insig.ht/vvNrJIlYFub #breathwork #breathingmeditation #typesofmeditation
Choose yourself…couldn’t agree more ❤️ #YouMatter
Choose yourself…couldn’t agree more ❤️ #YouMatter
"Hey you, you're holding onto too many bags. You can’t do it all. You can’t be it all. You can’t carry it all. Do what you can. Be who you are. Only carry what’s important. And put the rest of the bags down." ~Amy Weatherly
No matter your experience of peace, the present moment is the only place peace can be found. Focusing on the breath and watching the flow of thoughts/ emotions can only be done with presence - through being in the present moment. Meditate today and find #peaceofmind!
#SettingBoundariesChallenge Self-care is about replenishing your resources without depleting someone else's. And setting healthy boundaries regularly is self preservation. Follow the link to join the challenge: insig.ht/DTsKxtme4tb Source: Terri Cole.
#SettingBoundariesChallenge Learn why you might be overgiving and over-functioning + steps you can take to start creating more balance in your life, so you don’t end up bitter and resentful! Join the challenge now: insig.ht/DTsKxtme4tb Source: Terri Cole.
When you deviate from your core standards and values, your body and mind will tell you. You just need to be listening. #mindfulness
“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.” - Mandy Hale
“The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” ~Ritu Ghatourey
Join the challenge! #boundaries
Sharing my Social Story on an @InsightTimer Live Event - How to Master Boundary Setting with @terri_cole. Check it out! bit.ly/3CF2ige #DigitalEdu
For more wisdom on mastering boundary setting, check out @terri_cole's book, Boundary Boss! bit.ly/3TlRBpy #Boundaries
"Consider this a power pivot point in your life on how you relate to boundaries. I cannot wait to see what it is you learn" - closing wisdom of @terri_cole on #Boundaries
As you learn how to set boundaries and your wants/needs, @terri_cole suggests: "see it as an honour to get to know yourself." #Boundaries
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Anyone who says the perfect baby booties don’t exist is lying.
From the moment of our birth, love and compassion are important as the basis of our survival. It's fundamental human nature to be compassionate. Scientists say that since human beings are social creatures, they naturally care for others. We can't survive by ourselves.
Boxing Day in Canada, one step at a time.
A majority of people pleasers were once parent pleasers.
"I hope beautiful things happen to you and when they do, I hope you can believe you are worthy of every single one of them.” ~F.E. Marie
"Imagine the impact of being kind. Smiling more. Seeing the good first. Life is too short to be dragging others down. You get a choice every single day. Choose kindness. The world needs you." ~Rachel Marie Martin
"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." - Ralph Waldo Emerson
When you think of others, you no longer think only of yourself. When we face problems, we can use our intelligence to overcome them. We have to tell ourselves, ‘I’m a human being and I’m not alone’. We need never feel hopeless.
#BreathworkChallenge If you need to balance strong emotions and restore your inner harmony, today's breathwork practice from Siedeh Foxie will do the trick. Follow the link to relax and unwind: insig.ht/DLllLYNSWub
Your Self-Care Is Worth Making Time for Every Day🙏 #MondayMantra
"If you're more worried about pleasing others than about caring for yourself, it might mean that there is trauma in your body telling you that you are only safe when other people are pleased with you..."
“Be like a tree, and let the dead leaves drop” ~ Rumi #mindfulness
Real talk: My wife and I have now passed the 20-week mark with a baby girl on the way. We are so excited but after two miscarriages this year, it still feels scary every day. To anyone going through something similar right now: I’m right there with you ❤️
"Take rest; a field that has rested gives a bountiful crop." - Ovid
Day 9 #MoneyLoveChallenge The deeper your knowing that you are more than enough, the deeper your experience of having more than enough will be. List out all the ways you’re more than enough for today’s challenge. I’ll start: You exist.
“If you don’t pick a day to relax, your body will pick it for you.”
Meet our morning plenary #CAEH22 keynote speaker @LorettaJRoss, an award-winning, internationally recognized civil & reproductive rights organizer! Featured in New York Times + many other outlets, her work emphasizes how intersectionality can fuel transformation.
"People raised on love see things differently than those raised on survival." ~Joy Marino
Take the day off once in a while - when it's not scheduled. Take a nap - when it's just not possible. Stop and be good to yourself.
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