Chris Hill | Everyday Athlete @ChillPrototype

Building #resilient minds and bodies 💪 (BSc KIN | NSCA-CPT) Train with me #LetsGo 👇 linktr.ee/Chilltraining Brantford, Ontario Joined January 2011

Tweets

4K
Followers

202
Following

585
Likes

98

Chris Hill | Everyday Athlete @ChillPrototype

9 months ago

Most people fail because they quit. Reminder that this is a long-term thing.

0 0 0 48 0

Chris Hill | Everyday Athlete @ChillPrototype

9 months ago

What's going through my head when I'm squatting... Can you do this? It felt heavy. It is pretty heavy. You're hurt... can you do this? You can do this. Let's go.

0 0 0 49 0

Chris Hill | Everyday Athlete @ChillPrototype

9 months ago

Do you want to win? Give your best effort every single day.

0 0 0 51 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

There's a variety of ways to squat. You never actually have to use a barbell if you don't want to.

0 0 0 50 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

When you feel like you're about to pass out after EMOM deadlifts but you have to check your phone...

0 0 0 41 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

Everybody should be training to create & absorb force.

0 0 0 30 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

Do the hard things.

0 0 0 30 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

Slow progress is still progress. We are trying to be 1% better. That's it.

0 0 0 32 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

You have to train on one leg. This includes squats, deadlifts, and hip thrusts.

0 0 0 37 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

We NEED to move faster and be explosive.

0 0 0 32 0

Chris Hill | Everyday Athlete @ChillPrototype

10 months ago

As an athlete, you don't want to spend the first year or two in college/university developing. You need to show up physically prepared to make an impact.