Chrystal (she/her) @ChrystalPaddock
Mommy, engineer, educator! Raising #CJDawareness BSc, BEd, MEd, PEng she/her 🇨🇦 Joined September 2011-
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Chrystal (she/her) retweeted
Through your primary care provider, access a team of PCN health professionals who can help you manage your health. Our team-based approach means you and your loved ones receive proactive, personalized and comprehensive care at every visit. Learn more: cfpcn.ca
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Chrystal (she/her) retweeted
Looking for a career that makes a positive impact in your community? Join our team 🤝 Learn more and apply online ➡️ bit.ly/4ezvjMC #yyc #yyccareers #yycjobs #healthcarejobs #abhealth
Chrystal (she/her) retweeted
August 30 is #GriefAwarenessDay, a time to consider the complex personal journey of loss. To maintain your mental health while grieving: allow yourself to feel emotions, realizing they may come in waves and be unpredictable. Find connection to share feelings with trusted friends,…
Chrystal (she/her) retweeted
Heading #backtoschool? Now’s the perfect time to get organized for a new year. ✔️🍎 Your PCN team is here to support a healthy school year, from routine check-ups to mental health resources and everything in between. Learn more: cfpcn.ca
Chrystal (she/her) retweeted
This is a painting from my 'Northern Radiance' series. My family jokingly refers to them as Mars paintings-what do you think? 'Northern Radiance' 20x20 acrylic on canvas
Chrystal (she/her) retweeted
🥪 Feeling the back-to-school lunchbox pressure? 1️⃣Let kids help plan & prep 2️⃣Pack ahead (use leftovers!) 3️⃣Make it fun (bento, kebabs) 4️⃣Mix food groups 5️⃣Add a small treat 🍪 Get more healthy lunchbox ideas from PCN #dietitians 👉bit.ly/3GQwoDV #BacktoSchool
Chrystal (she/her) retweeted
When food feels complicated, a dietitian can simplify it. Food advice can be confusing. PCN registered dietitian Mikaela Jahrig shares when to see a dietitian and simple ways to balance meals without aiming for perfect. Read the Q&A: bit.ly/41I5Iw8 #YYCHealth
Chrystal (she/her) retweeted
🌍On #WorldHumanitarianDay, remember: global crises can quietly impact your mental health. You’re not alone—Alberta’s PCNs offer free workshops on: ✔️ Anxiety & stress ✔️Grief & loss ✔️Healthy relationships Learn more: bit.ly/46gcigG #MentalHealthMatters
Chrystal (she/her) retweeted
Chrystal (she/her) retweeted
Happy #InternationalYouthDay! Your primary care team is here to support you with questions about mental health, nutrition, and more. Health Team | Calgary Foothills Primary Care Network
Chrystal (she/her) retweeted
🔥 #Heatstroke is no joke! When temps rise, your body can overheat fast. Watch for signs: Dizziness/confusion, no sweating, nausea/fainting Prevent it: Hydrate, wear light clothes, rest in shade If you notice someone with symptoms, cool them down & call for help if needed.
Chrystal (she/her) retweeted
Tick bites can carry illness. After hiking or gardening, check yourself for ticks. Remove with tweezers. Watch for rash or flu symptoms. 📍 In NW Calgary or Cochrane? Call 811 or talk to your doctor. 📷 Prevention tips: Health Team | Calgary Foothills Primary Care Network
Chrystal (she/her) retweeted
#Protectyourhearing this summer. Loud events can hit 100+ decibels — enough to cause permanent damage. Use earplugs, take breaks, and step back from speakers. Concerned about your hearing? Talk to your primary care provider: Health Team | Calgary Foothills Primary Care Network
Chrystal (she/her) retweeted
Re: last week's post, here are actionable steps to build #psychologicalsafety at work: ✅ Normalize open discussions about mental health ✅ Model vulnerability—share your own learning and setbacks ✅ Encourage input and curiosity—no idea is off-limits ✅ Celebrate growth…
Chrystal (she/her) retweeted
Would be nice to see the publicly funded Premier’s Council on the Status of Persons with Disabilities or the publicly funded AB Disability Advocate say something about the new $200 Canada Disability Benefit the UCP are stealing from AISH recipients. 🦗 @PremiersCouncil
Chrystal (she/her) retweeted
Good morning! This is my painting 'Northern Echo'. It's a 24x24 inch original acrylic on canvas painting. For more of my art please visit my etsy store or website, links are in my profile. Thanks for looking and have a great day!
Chrystal (she/her) retweeted
Our PCN pharmacists' summer tip: Don’t skip the sunscreen! ☀️ ✔️Use SPF 30+ broad-spectrum ✔️Apply generously ✔️Reapply every 2 hrs ✔️Don’t miss ears, neck, hands Ask your PCN pharmacist if you're on sun-sensitive meds. #SunSafety #sunscreen #summer
Chrystal (she/her) retweeted
Hi! My name is Monica and I'm a landscape painter from Canada 🇨🇦 This is my art, let me know what you think!
Chrystal (she/her) retweeted
💪🇨🇦🇨🇦🇨🇦 #Canada❤️ #Never51 #BuyCanadian
Chrystal (she/her) retweeted
Getting your #measlesimmunization is easy, free and effective. 📞 Call the Measles Hotline at 1-844-944-3434 to book your immunization appointment, check your records or get more information.
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