Alexis RougasErmilio @CoachAlexisMA
My mission is to empower individuals to live a healthy, fit and balanced lifestyle. BayStateBootCamp.com MA Joined September 2011-
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Flex Friday! Get outside this weekend & get it done. AMRAP (20-30 minutes). Remember to warm-up, cool down & modify when needed.
Great set of workouts this week - agility, circuits, obstacle courses... Props to the crew.
Great morning for a run post boot camp. Transformation Tuesday happening one step at a time. #gradualprogress, #chirunning
Best of luck to everyone taking on Boston today!
Tired of the same old breakfast? Need to get more protein? Enjoy these two yummy & easy breakfast recipes. (Only 3 steps!)
Another full-body workout! Remember to warm-up, cool down & modify when needed.
Another great session in the books! Props to the crew for their hard work & determination. Have at this workout (20-30 minutes). Remember to warm-up, cool down & modify when needed.
Functional training. We pick things up & put them down.
Had a blast coaching this fun group of seniors at Holy Trinity!
Lift, swim, walk, run, as long as it's fun! @_sneakerama_ Polar Challenge complete.
Happy International Women's Day!
"Hippy" Birthday to me! Three years & over 1000 running miles later still going strong. Check out those negative splits. Thanks to @ChiRunning!
Here's a little sample of our Leap Year Challenge. See how many rounds you can do in 20 minutes. Remember to warm-up, cool down & modify when needed.
Leap Year Challenge. Good thing this workout only happens every four years.
February 26th evening boot camp - outside! Think that is the earliest we've been at the pavilion! Fresh air, sunshine, & an awesome workout! Yes, the pond still has ice on it.
Here's a full-body workout (20-30 minutes) to get you through this rainy day. Remember to warm-up, cool down & modify when needed.
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Yes. It’s quite an honor. Not only that the film was chosen by the Tribeca Film Festival, but that somebody had the interest and respect and dedication to make a movie about my life. A gift I cannot take for granted.
.@StevieVanZandt Looking forward to seeing this ! Will you be coming back for the premiere @Tribeca ? 📽️ tribecafilm.com/films/stevie-v…
What a true loss, especially for the Wonder Woman sisterhood. 💔
Trina Robbins, one of the greats of American cartooning, has passed on. She's an Eisner Hall Of Famer, a pioneer of underground comix, and a noted Wonder Woman artist. RIP and condolences to her partner, Steve Leialoha, and to all her loved ones and fans.
hey that’s my theory
On Twitter this morning, I offer my theory of why Trump will lose in 2024: He is a lunatic and he will continue to make it too hard for normal people to pretend otherwise.
@andrewfanch15 @DRob1616 ⭐️ Top Performer ⚾️ 2024 New England Rising Stars ID 2028 RHP/3B Michael Currier Big strong right-handed hitter who displayed a lot of pop during his round of BP. Showed good hands and a nice power swing with potential to grow. Sure hands at 1B with an infield velo of 72 MPH…
The art of the deal!
Lower fundraising, higher spending, and copious legal bills have all put a damper on Trump’s war chest, which currently stands at just a third of Biden’s. @Morning_Joe
At a campaign rally in Georgia, Trump mocked President Biden’s stutter. Again. While Trump gives a new meaning to the term “bully pulpit,” the dim glow of the newsroom has taught this reporter that there are things the media can do when a candidate’s speech turns to vitriol:…
Had a wonderful evening last night at The 2024 Vanity Fair Oscar Party with the two fellas to my right. The fella to my left…someone named “Justin T. from New York” (?)….was also kind but boy, did he have a lot of questions. You can hear some of them on “SmartLess”. 📸 Mark…
Yes, ma’am. You are correct.
Reporter: What made you switch from Trump to Nikki Haley? Voter: The man is a lunatic. I think he’s terrible for the country
Hope you’re doing your own thing & not anyone else’s. Have a great day 👊
Your nervous system only cares about the next three seconds of your life. Understanding that changes how you view what the body does to try and heal itself.
My friend n brother, @TheRichardLewis say it ain’t so!! Damn, we needed you here. Dance, Laugh, Sing in Strength and Peace, dear friend. much Love from @azsweetheart013 and I. 🎶☮️🐕🐕🐕
I thought presidents were only supposed to get one-half of a physical at a time on random weekends
Biden is at Walter Reed for his annual physical today, the last regular checkup before the election and arguably a more critical moment for his campaign than it was for many of his predecessors.
Terrible loss. Wonderful wonderful man. Totally unique. Just spoke with him recently. Gave no indication. Heart full of Soul.
Larry David pays tribute to his late friend and "Curb Your Enthusiasm" co-star Richard Lewis. “Richard and I were born three days apart in the same hospital and for most of my life he’s been like a brother to me. He had that rare combination of being the funniest person and also…
In my view, the key CPAC story isn’t that right-wing influencer Jack Posebiec said, “Welcome to the end of democracy. We are here to overthrow it completely.” The story is how many Republican lawmakers are absolutely silent about it. May I suggest the media ask every…
A true great man. Great dad. Great actor. Great athlete. So much fun to be around always. Smart as hell. Loyal as hell. Funny as hell. Loved his sons more than anything. What a guy!! Everyone loved him. My wife and I had the best times with him every time we saw him. Love to…
The Matriarch of our family and an unrelenting source of inspiring positive energy. One of a kind. She will always be there for us. Dancing in the audience.
Rest in Peace Adele Springsteen ❤️
Right on Colin! @ColinCowherd
Holy shit. Every single word of this from @ColinCowherd on Taylor Swift is 🔥
Holy shit. Every single word of this from @ColinCowherd on Taylor Swift is 🔥
One year ago today @springsteen and the legendary #estreetband made their triumphant return to stage after 6 years in Tampa, throwing us off with all our predictions with neither Ghosts or Burning Train opening show, going with a blistering version of No Surrender! #springsteen
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