CoachingSam @Coach__Sam

Yesterday was the last #gym training day. Give everything again. From today lock down unfortunately. But we also want to defeat all of the #Corona. So #staystrong, take care of yourselves, and all stay #healthy. 👋😘💪

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CoachingSam @Coach__Sam

5 years ago

So today I was busy again. The natural bodybuilding program runs great. Never give up on everyone out there and keep adding new stimuli to the body. 💪😊 #naturalbodybuilding #FitnessModel #Motivation

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CoachingSam @Coach__Sam

5 years ago

That is the result of the first day of training it.

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CoachingSam @Coach__Sam

5 years ago

This is the plan. Two days and repeating that with a day of training break in between.💪

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CoachingSam @Coach__Sam

5 years ago

So today is my first official day of #Training for #natural #bodybuilding. From now on, do a 15-week plan. Let's see how I develop, but I think very #positively.

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CoachingSam @Coach__Sam

5 years ago

My little boy sleeps. #Catlove #Mainecoone

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CoachingSam @Coach__Sam

5 years ago

So today it was #shoulder and #neck #Training. I developed my neck training to 200 kg again. #gymselfie #selfie #FitnessModel #naturellathlet #Motivation

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CoachingSam @Coach__Sam

5 years ago

Du bist niemals zu alt, um dir ein anderes Ziel zu setzen oder einen neuen Traum zu träumen.

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CoachingSam @Coach__Sam

5 years ago

For a #strong upper body, you need a strong lower body. For a strong chest, you need a strong back. For strong biceps, you need strong triceps. As a result, you get a #beautiful #aesthetics body.💪😊 #mondeymotivation

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CoachingSam @Coach__Sam

5 years ago

Fortschritt ist unmöglich ohne Veränderung und diejenigen, die nicht imstande sind, ihre Sinne zu wandeln, werden nichts verändern. #motivation #fitness1x1

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CoachingSam @Coach__Sam

5 years ago

-Fokussiere dich auf Stärke in denn Grundübungen -Erst die großen Muskeln, dann die kleinen -Muskel 2x die Woche trainieren, besser 3x -Fokussiere dich auf deinen Fortschritt -die Kalorien enge ist entscheidend -die richtige Verteilung der Makronährstoffe -Habe ausreichend Schlaf