Compass Bloom – Mental Health Support Teams @CompassBloom
Supporting mental health and emotional wellbeing of children, young people and families. compass-uk.org/services/west-… Central & West Lancs Joined September 2022-
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✨ #FeedbackFriday ✨ It’s always so encouraging to hear how quickly meaningful connections can be made. #Supporting both young people and their families is at the heart of what we do; and moments like these remind us why it matters. 💛 #CompassBloom #MHST
Back-to-school isn’t just hard on young people, parents feel it too! 🏫💛 From new routines to big emotions, it’s a lot. Swipe for 5 simple tips to help your family ease into the term & remember: you’re doing enough. ✨ #BacktoSchool #WellbeingWednesday
✨ “It’s okay to feel nervous about going back to school.” ✨ Stick to a routine, connect with friends, take breaks, focus on positives & use coping tools. Your feelings are valid, you’re not alone! 💛 #BackToSchool #ItsOkToFeel #MentalHealthMatters
💛 National Grief Awareness Day 💛 Grief has no timeline & no “right” way to feel. It’s okay to take your time, feel your feelings & seek support when you need it. Your journey is personal, you don’t have to face it alone. 🌱 #ItsOkToFeel #GriefAwareness
🌟 #FeedbackFriday 🌟 As a new school year begins, we want to thank young people, parents/carers & schools for last year’s amazing feedback 💛 From next week we’re back in schools, ready to support young people & families. 🌱 #BackToSchool #CompassBloom
🌟 This summer, we ran Year 7 transition workshops at local schools! From Compass Bloom intro, worries & anxiety tools, to breathing, grounding & mindful eating—students loved learning practical ways to handle change! 🌱💪 #TransitionWorkshops #GrowingStrong #Mindfulness
☀️ Summer Self-Care Challenge | Week 3: Reflect & Recharge ✨ Before school starts, pause + reset: 🌟 List 3 summer wins 🧘 Take 15 min to relax 🎯 Set a tiny Sept goal just for YOU What’s one thing you’re proud of? #SummerSelfCareChallenge #WellbeingWednesday
✨ Back-to-School Tips ✨ 😴 Shift your sleep 🎒 Get your gear ready 👯 Catch up with friends 🏆 Set mini goals 🧘 Plan chill time 💛 Be kind to yourself—nerves are normal! You’ve got this 🌟 #BacktoSchool #YouthWellbeing #CompassBloom #MHST
🌟 #FeedbackFriday 🌟 Hearing from young people & families reminds us how powerful it is to feel truly heard & supported. 💛 Every step matters, with the right support, confidence grows & wellbeing blossoms. 🌱✨ #ChildrensMentalHealth #YouthWellbeing
🎉 Congrats to everyone getting GCSE results today! 🎉 Whatever your grades, YOU worked hard & deserve to celebrate. 🥳 Be kind to yourself, avoid comparisons & focus on your journey, your path is just beginning & the future’s wide open! 🚀 #GCSEResultsDay
🌞 #SummerSelfCareChallenge – Week 2: Mind + Body Reset This week = slowing down & recharging. Try one (or all!): 💧 Start with water before anything else 🧘♀️ Stretch + give your body a break 💤 Prioritize that full night’s sleep Which one are you kicking off with? 👇
🌟WordsThatLift Week 4 🌟 You’re great, remember that. 💛 Progress doesn’t need to roar; it’s in the small steps, the quiet wins, the showing up. 🌱 Keep going, brighter days are ahead. 🌈✨ #FeelGoodFuel #WellbeingChampions #MHST
☀️ Summer Mental Health Tip: Little things = better days! 🌱 Quick stretches, a glass of water, five deep breaths, or a fun break, they all add up. Small daily wins keep your mind + body happy. ✨ #MentalHealthMatters #WellbeingTips #MindfulnessTips
🌟 #FeedbackFriday 🌟 When young people feel heard and supported with their families, real change can happen. 💛 Connection is key and we’re proud to be part of that journey, one conversation at a time. 💬✨ #YouthWellbeing #FamilySupport #CompassBloom #MHST #ConnectionMatters
🌞 Summer Self-Care Challenge: #MoodBoosters! This week’s all about the little things that lift you up: 👣 Take a mindful walk 🎶 Make a feel-good playlist 💛 Do a random act of kindness Which one’s calling your name today? 👀👇 #SummerSelfCareChallenge#WellbeingWednesday
🌟 Time for another #WordsThatLift! Today’s quote is a gentle reminder: tough feelings don’t last forever. 💛 Sometimes the quietest words help us through the loudest emotions. Take a breath, brighter days are coming. 🌈✨ #WellbeingChampions #KindnessMatters #YoungMindsMatter
☀️ Summer Mental Health Tip: You don’t have to be happy all the time. It’s okay to have off days. 🧠 Talk it out ✍️ Write it down 🌿 Take a breather Make space for all your feelings—without judgment. One step at a time. 💛 #MentalHealthMatters #WellbeingTips #CompassBloom #MHST
🌟 #FeedbackFriday 🌟 We love hearing when a young person connects with their sessions and even looks forward to them! 💙 Personalised support makes a real difference. Every step, every home task, every win, it all counts. 🙌 Big thanks to our amazing parent/carers! 💛
🌿 Week 5: Be Active 🏃♀️🎶 It’s #WellbeingWednesday & we’re moving into the 5th of the #5WaysToWellbeing! Being active boosts your mood & focus, no gym needed. Dance, walk, skate, stretch, just get moving your way. 💥💛 #BeActive #YouthVoice #CompassBloom #MHST
August is Happiness Happens Month! 😊 Let’s celebrate the little joys: 🎨 Hobbies 👨👩👧👦 Time with loved ones 🍳 Favourite meals 🐶 Our pets 🌞 Walks in the sun Happiness is all around, let’s spot it & spread it! #HappinessHappensMonth #ChooseHappiness #SpreadHappiness
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