Compete Fitness @CompeteFit
Mission:To support our clients in reaching their healthy lifestyle, fitness, and life goals. competepersonalfitness.com Omaha, NE Joined December 2012-
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Step your bloat-awareness game up! 💪 ow.ly/iQk930owTM8 ow.ly/iQk930owTM8
Eating protein is an excellent way to reduce sugar cravings 🤓🍫 ow.ly/Scn130ov0TC ow.ly/Scn130ov0TC
No equipment required though 💪#HappyFriday ow.ly/XdLf30orRPW ow.ly/XdLf30orRPW
Leave that “muffin" for your morning coffee ☕️. Check out this 10-minute muffin-top-killer workout that will crush that muffin for GOOD. ow.ly/an0O30or7Mz ow.ly/an0O30or7Mz
Don’t sleep on this article 😴#WeightLoss #Nutrition #NightTime ow.ly/QYNW30okE5u ow.ly/QYNW30okE5u
Having trouble deciding what to meal prep? Check out these tips when deciding what to make for the week 🥗🥬🍲 #EatingHealthy #Diet #Nutrition #MealPrep #Fitness #Tips #HappyApril ow.ly/2h9t30ohmc4 ow.ly/2h9t30ohmc4
Common sense should not be taken for granted when nutrition is being discussed. Many myths and misconceptions are being spread. Here are 20 nutrition facts that should be common sense, but yet aren't. Check it out 👇🏽 ow.ly/ETdE30odyEu ow.ly/ETdE30odyEu
Every year, the editors of ACSM's Health & Fitness Journal® (FIT) publish the results from a worldwide survey of the 20 most popular fitness innovations and trends. Check out the 5 trends chosen by Active, to consider for your 2019 gain! #Fitness... ow.ly/9Mxo30o2ljD
If you've been looking for the motivation to begin an exercise program or get back into working out on the regular, here are 10 fitness facts that may help inspire you to get off the couch 👊🏼 webmd.com/men/features/e… webmd.com/men/features/e…
Ultra-processed foods CAN and WILL shorten your life, according to a new study. Focus on your health first, not your weight. The scale doesn't tell the whole story 📖🙅♀️🙅♂️🥗🍎 ow.ly/1cAw30nN0Da ow.ly/1cAw30nN0Da
Don't let this freezing weather stop you from getting your exercise today! Check out this quick read of indoor workouts you can do right on the spot at home to break that sweat 💪🏽 P.S. Stay warm today guys!! ✌🏽🥶 ow.ly/S4NA30nvoU7 ow.ly/S4NA30nvoU7
Physical activity uses a lot of energy. It's difficult for the body to recover if energy levels are not replenished soon after finishing a workout 💪🏼🦵🏼So what’s good to eat after your workout? Check it out! ow.ly/lzlX30ns3Q4 ow.ly/lzlX30ns3Q4
Nutrition is a HUGE part of your healthy lifestyle. But what does it mean to,and what are the benefits of eating clean? mayoclinic.org/healthy-lifest… mayoclinic.org/healthy-lifest…
Ladies: This means YOU. livestrong.com/article/557657… livestrong.com/article/557657…
Team Compete's 2019 race calendar and specials are AWESOME! If you are thinking about running, a new personal best, or just need some solid coaching, Team Compete Online is the way to go! Check out their page or... facebook.com/Compete4Life/p…
We know how great lifting is, do you? It's time to learn to move better, get stronger and make lifting a regular part of your fitness routine.... shape.com/fitness/workou…
Sometimes we need help sticking to our goals - and not all goals are strictly fitness. Taking care of your body is so important! Managing your calendar, stress, and nutrition all play into your... thismisscooks.com/5-ridiculously…
Guess what? #CPF is trendy! Not on purpose, but it's good to be right where we're supposed to be. Join us for strength workouts, HIIT, small group training, and access to yoga and Team Compete... aquilaltd.com/top-5-fitness-…
Do you have a plan this holiday season? Plan to keep your workout appointments with us. Plan to work hard. Plan to have dessert. Life is about balance! fix.com/blog/keep-your… fix.com/blog/keep-your…
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