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Core Fusion @CoreFusion1

Core Fusion - Offering Personal Functional Training services in the Hamilton/Brantford area @mohawcollege http://t.co/WwC3bYxQg8 mohawkcollege.ca/corefusion ÜT: 42.96764,-81.23041 Joined November 2011
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  • Followers
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  • Following
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Core Fusion retweeted
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Nick Petrella @nickjpetrella

11 years ago

Looking fwd to getting back on the speaking train td with @Jilly1218! #mentalhealthawareness presentation today at Columbia Intl College.

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Core Fusion @CoreFusion1

11 years ago

Health and Fitness is not a trend. It's a lifestyle. Take care of your body. It's the only place you will live in consistently for your life

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Core Fusion @CoreFusion1

11 years ago

"@ShannyDolll: Training with the best. @_FloFitness @StephDraper15 #fitnessloving #workhardplayhard #thosedeadliftsthough @CoreFusion1"

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Core Fusion @CoreFusion1

11 years ago

"@maryarmstrong10: Just had an awesome core fusion session with my rugby girls! @CoreFusion1" Great work!

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Core Fusion @CoreFusion1

11 years ago

You can't improve without focus. Focus on one small goal at a time that is building towards a bigger goal. #hamont #fitfam #fittips

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Core Fusion @CoreFusion1

11 years ago

Having visible abs and a big chest does not make you fit. Fitness is all encompassing. It involves the inside and outside. #truth

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Core Fusion @CoreFusion1

11 years ago

Good luck! "@Geddes10: Core fusion tonight.... Pretty sure I'm going to die! #outtashape #itstheoffseason"

Core Fusion retweeted
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Sam Cook 🦋 @SamCookOfficial

11 years ago

I just did legs with @CoreFusion1 and @nickjpetrella. To go down or not to go down? #hurtin #nopainnogain #ouchy

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Core Fusion @CoreFusion1

11 years ago

Monday. Another chance to correct last week's mistakes and remember, it's only a mistake if you didn't learn from it. #fitfam #fitadvice

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Core Fusion @CoreFusion1

11 years ago

Just because someone is in good shape does not give them the expertise to tell you how you should train. Ask an expert. #fitfam #fitadvice

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Core Fusion @CoreFusion1

11 years ago

Until you make your health a habit and not a hobby, you will never see your true potential. #fitfam #hamont

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Core Fusion @CoreFusion1

11 years ago

It's a beautiful day In #hamont. A perfect day to make use of nature. Climb the chedoke stairs a few times for cardio! #fitfam #hamont

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Core Fusion @CoreFusion1

11 years ago

Take charge of your days. In this heat, get your workouts done first thing so you have energy to get it done and done well! #hamont #fitfam

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Core Fusion @CoreFusion1

12 years ago

"@cormier_mark: @InfinityPT @StephDraper15 that's great to hear!! Congrats Steph!! Thanks Andy!"

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Core Fusion @CoreFusion1

12 years ago

"@nickjpetrella: Walking with the pups today for @peace_of_minds from 11-2. Come and say hi! Meeting in front of Hamilton city hall!"

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Core Fusion @CoreFusion1

12 years ago

No matter how difficult something is, DO NOT quit. Pick yourself up, dust yourself off and keep working. #corefusion

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Core Fusion @CoreFusion1

12 years ago

Most people don't have time to exercise. They make time. You only have one body to live in. Make sure it's one that is built to last forever

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Core Fusion @CoreFusion1

12 years ago

If you want to see changes in yourself, stop looking at the mirror and look within. Once you change you think, you will change how you look

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Core Fusion @CoreFusion1

12 years ago

RT @TheShawnMaynard: @_leggyblonde @CShenandoah @cormier_mark @socially_fit @Little_Miss @MUTANT_FREAK_ @_FloFitness @CoreFusion1 @pdotfdot

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Core Fusion @CoreFusion1

12 years ago

RT @nickjpetrella: #FF @_leggyblonde @CShenandoah @socially_fit @Little_Miss @MUTANT_FREAK_ @_FloFitness @TheShawnMaynard @pdotfdot

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