Viggo Corey @CoreyViggo
Joined February 2021-
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CONGRATULATIONS to 7th Grade Defensive End from Blessed Trinity @CoreyViggo on accepting his invitation to this year's #GeorgiaEliteClassic!
Send em my way @RustyMansell_ STILL the ONLY @SHREDmillSpeed in Georgia 6 of the 7 fastest 40s of all time and I’ll bet ya a 🍺 they break NFL Combine record this month.
Send em my way @RustyMansell_ STILL the ONLY @SHREDmillSpeed in Georgia 6 of the 7 fastest 40s of all time and I’ll bet ya a 🍺 they break NFL Combine record this month.
This is bonkers. Number of WRs with a sub-7.00 second 3-cone: 2022: 2 2020: 4 2019: 8 2018: 18 2017: 23
With better speed training comes worse agility scores? It is kind of a theory of mine.
With better speed training comes worse agility scores? It is kind of a theory of mine.
No personal demo today. These guys nailed it. Please do the same. There is a huge difference in running in control and setting up a 45 and 90 degree angle the best way and reacting to it. We are attacking the set up here. Reaction does and will happen, BUT SO DOES ATTACKING.
Conditioning: the process of training or accustoming a person to accept certain circumstances. 4 series/ 8 play drives with generic position movements #football #training #strengthandconditioning
😁. Speed can win/ agility will always set speed up to win. Speed can win/ can also lose once when proper COD happens. Speed is important/ many other things also. We have extensively studied and listened to the best NFL Players the last decade that reshaped our thinking.
😁. Speed can win/ agility will always set speed up to win. Speed can win/ can also lose once when proper COD happens. Speed is important/ many other things also. We have extensively studied and listened to the best NFL Players the last decade that reshaped our thinking.
Come down to the free Cedartown Clinic Feb. 10th 2022, We will do an intense breakdown of the Tsunami Bar and more importantly showcase what a room built around the Speed Force Max methodology is all about. Sign up link, bit.ly/3r32HVg
Why we do not like "Fast Feet Eat" but do believe in the ladder for footpacement into point of attack change of direction. The ladder got a bad rap bc "Footwork Dancers" used it for IG Views. But it can be a successful part of any agility program to prep athletes for COD.
#TACKLESTUDY ✅Chase the space ✅Secure tackle with off hand ✅Punch through the ball 🔴SEEK 🔴STRIKE 🔴STRAIN
Finally-a unified approach to classifying research participants performance caliber, where the terms world-class/elite/sedentary actually mean something! Great co-authors in @MckayAlannah @ella__smith_ @davidtmartin @inigomujika_en Dr. Goosey-Tolfrey, @SheppardCoach @LouiseMBurke
What makes a Pass Rusher? Is it.. 40 Yd Speed? Length? Size? Toughness? Intelligence? Let me explain… Teaching is the winning edge🙌🏽 #DrRush #PassRushFamily #Dline #PassRush #Defensiveline #Linebacker #highschoolfootball #collegefootball #NFL #cfl #Atltrainer #teacher
Never limit what you can learn and do! Teaching is the 🔑 I’ll teach you all the Moves.. #DrRush #passrushFamily #passrush #defensivelineman
Today’s teaching included the set up for the Cross Chop. 1st teach the approach (angle to the OL) Attack foot 2 crotch w/a Xplosive Power Rush, then make the Cross Chop look like it’s a Power Rush. Hope this helps all Coaches needing tips on this Move.
For every ounce of speed training you do, better have 2 ounces of agility. For every ounce of power training you do, better have 2 ounces of balance and stability. For every ounce of performance training an older athlete does, better have 2 ounces of medical and injury prevention
Brian Panus @BrianPanus86279
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