Cycling-Inform @CyclingInform

Professional cycle coaching and training company based in Melbourne, Australia. about.me/davidheatley Melbourne, Australia Joined April 2009

Tweets

9K
Followers

4K
Following

724
Likes

32

Cycling-Inform @CyclingInform

5 years ago

Cycling Knee Pain: How to Get Rid of it - Insight into cycling knee pain and information about what worked for me. cycling-inform.com/how-to-get-rid…

0 0 0 0 0

Download Image

Cycling-Inform @CyclingInform

5 years ago

If you are wanting to get a good time at your next Gran Fondo, then here are three tips that can help you ride more efficiency. cycling-inform.com/how-to-ride-ef…

0 0 0 0 0

Download Image

The truth about training with power – Part One – Training Load Power training has been around for a while now. Most of the training methodology is based on the foundation work done by Hunter Allen and Andrew Coggan. ed.gr/cjw65

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

Matt Brindle Functional Strength Interview - Part One - Introduction to Functional Strength Training cycling-inform.com/matt-brindle-f…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

In this article, We'll be discussing how to ride this epic mountain that's located close to the township of Bright in Victoria, Australia. cycling-inform.com/cycling-mt-hot…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

One of the pivotal steps on your cycling journey is doing your first cycling challenge. Here are five signs that you’re ready for a cycling challenge. ed.gr/cjq3w

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"Strengthening exercises did however help but they needed to be functional like the ones that I have on our off the bike strength training program that I created in conjunction with strength and conditioning coach Matt Brindle." cycling-inform.com/how-to-get-rid…

0 0 0 0 0

Download Image

Cycling-Inform @CyclingInform

5 years ago

"The chances are that it will be riding a little slower than the bunch that you just got dropped from and you can stick with them for much longer and save a heap of energy while improving your chances of a better overall time." cycling-inform.com/how-to-ride-ef…

0 0 0 0 0

Download Image

Cycling-Inform @CyclingInform

5 years ago

"Your ability to produce sustained power is the key to you riding up hills faster, pulling personal bests on Strava or taking out that win at your next bike race." cycling-inform.com/olympic-cyclis…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"Athletes like Anna Mears and Chris Hoy have a team of strength and conditioning coaches working with them to ensure that the exercises they are doing balanced out with core to ensure that there is no in-balance or weakness in the core." cycling-inform.com/neurological-r…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"I wasn’t doing any sprint training, so when I got to the end of a road race, I was unable to wind the bike up fast enough before the sprint and often used to watch my competitors cross the line and celebrate their success before I got there." ed.gr/cjw61

0 0 1 0 0

Cycling-Inform @CyclingInform

5 years ago

"Now with power meters, you can measure a thing call Training Stress Score TSS which is a mathematical calculation of your training stress based on the power that you put out for each ride and its in reference to your sixty-minute threshold power." cycling-inform.com/understanding-…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"Even in the last eight years, there is always research coming out on how we understand how the myofascial system which is sort of the muscles and the connective tissues work together to create stability, motion and all that sort of stuff." cycling-inform.com/matt-brindle-f…

0 0 1 0 0

Cycling-Inform @CyclingInform

5 years ago

"When we did more base work in their preparation leading up to events, we got a better result than if we focused on a lot of speed work earlier on in the program" cycling-inform.com/how-to-do-aero…

0 1 1 0 0

Cycling-Inform @CyclingInform

5 years ago

"It is with the legs, even though there’s force going through one side with the legs, it will transmit to the opposite side through the shoulders and the body will work that rotational pattern to power the bike, and that’s why that bike moves so much" cycling-inform.com/matt-brindle-f…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"They’re elite athletes, they’re masters athletes and they don’t really have a lot of time, so obviously, the sort of training that they want to do needs to be efficient and it needs to be translated across directly into cycling" cycling-inform.com/matt-brindle-f…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"If there’s a force being applied that is required to transmit through the body this is going to start moving more for whatever reason the knee then needs to transmit that force, and the knees not really designed to transmit that force too well." cycling-inform.com/matt-brindle-f…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"Give yourself a small reward for achieving the goal of commuting to work all week Say hi to everyone you pass on the bike, runners and people walking their dog." cycling-inform.com/ten-riding-tip…

0 0 0 0 0

Cycling-Inform @CyclingInform

5 years ago

"If walking or biking at night, wear white or light colours, use appropriate lighting on your bike, and always wear highly-reflective gear which provides 360 visibility, including products made from 3M Scotchlite and Reflexite." cycling-inform.com/ten-tips-for-s…

0 0 2 0 0

Cycling-Inform @CyclingInform

5 years ago

"If you are planning on riding the Race, we also recommend that you get involved in some local club racing in your area to practice some race craft and build up the necessary skills riding in a pack." cycling-inform.com/training-letap…