KayFlow @DaRealKayFlow
God Blessed my Soul like He heard my Aura sneezing - Elzhi thekayflowshow.com Denver, CO Joined May 2011-
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Following671
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My son’s coach said something that hit me: “The only thing standing between you and being great is reps. Not some hack. Not being born gifted. Just reps. 99% of the time, the 'secret' isn't sexy. It's simply a matter of your willingness to outwork your competition."
What you think will ruin your life usually doesn’t. ㅤ What you think will complete your life never does.
4 Beer belly busters Workouts For tighter abs
if you’re a dude, most of your life is basically one long recruiting cycle… girlfriend, wife, money, allies, status, etc. it’s all just different versions of headhunting.
The realest paragraph you'll ready this week
she understood the assignment, aced it, then wrote a new exam all in the same day.
Many people are in the in-between right now. One world is ending and a new one is beginning. The clarity that used to exist has gone. The path has dissolved. This space is asking - do you still believe? And as long as the answer is yes, a way will be made.
Shout out to all my underground artists, grindin, workin, goin thru the process while battling mental health, daily life, relationships, etc. you are appreciated. We want to hear your art! You matter. Keep working! Praying for you!
Always stick to what makes you weird, odd, strange, different. That’s your source of power.
Vitamin D might be the single most powerful supplement you can take Its influence extends across more than 5% of your protein-coding genome, shaping critical functions like cognitive health, mood regulation, immune response, and aging Yet 70% of the U.S. population has…
Burn out doesn’t come from having too much to do—it comes from not doing the things that actually matter to you. ㅤ The weight you carry isn’t the work itself, but the meaninglessness of it.
Nobody cares about your niche. They care about your point of view. They don't want regurgitated information they can get from chat gpt or google. They want your opinion. They want your conviction. They want to feel the excitement and despair happening in your unique mind.
Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch.…
Generational wealth is when your children don’t have to heal from having you as their parent.
If you’re in the music business and you’re smart, they will HATE you for it because they know their old bag of tricks won’t work on you.
Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that…
Daily multivitamin supplementation might actually reverse cognitive aging by multiple years Robust research, including randomized controlled trials summarized in the comprehensive COSMOS study, found that older adults consistently taking a standard daily multivitamin saw…
The fastest way to attract what’s meant for you is to express yourself so honestly that everything misaligned falls away on its own.
The reason why you have to move away from your hometown or your parent's house in order to achieve a great amount of success, is because you cannot really figure out who you are meant to be, in an environment that produced the version of yourself your are trying to outgrow....
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