Daily Dose of MSDs @DailyMSDisorder
Miami University KNH 565 Grad Students providing your daily dose of musculoskeletal disorders information Oxford, OH Joined August 2022-
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Thank you followers for a great semester! As we wrap up the semester, we have a question for #ot #pt #physio #chiropractor #md #msk experts! #replypost: What advice can you give students about implementing #evidencebased practice in your position?
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Know anyone with pes planus AKA #flatfoot ?? Flatfoot occurs when there’s a lack or flattening of medial longitudinal arch in the foot. Conservative treatments include stretching exercises, arch supports, & custom orthopedic shoes.
Food for thought: Posture is never motionless. Think about how our bodies are actively stabilizing through our muscular and nervous systems.
Plantar fasciitis is an #overuse condition that causes heel pain along the bottom of the foot. Conservative treatments include night splints, custom footwear, and eccentric stretches with foam rollers, spiky balls, tennis balls, or frozen water bottles (as seen below):
Daily Dose of MSDs retweeted
You can see the tibia of Von Miller's right knee shift forward then back as the knee moves in. That mechanism would suggest ACL injury
#FunFactFriday : Ankle sprains are the most common reason #athletes are injured.
Did you know if you've sprained your ankle before, you are 2x as likely to reinjure it! Range of motion exercises and stretching can help prevent this
Language matters! Thank you @physiojack for sharing this stance. What other existing #OA phrases do you recommend changes to?
Language matters! Thank you @physiojack for sharing this stance. What other existing #OA phrases do you recommend changes to?
According to the AAOS, your shoulder can rotate 180° in flexion. This increased mobility puts your shoulder at risk for injury. Shoulder stability exercises can help prevent this!
Have you checked if your headset is properly fitted? Doing this can lower the effects of #whiplash and protect your zygapophyseal joint should you get in an accident.
Daily Dose of MSDs retweeted
Clinicians & Patients may not agree on what conditions are “Serious” Non-Serious conditions can still be “Devastating” & “Life-Altering” for your patient.
Daily Dose of MSDs retweeted
G-MUSC has released a new report identifying priorities and opportunities for health systems strengthening for musculoskeletal health in low- to middle-income countries. It’s a good read on #WorldSpineDay to remind us that #EverySpineCounts. Download: buff.ly/3VoWKiy
Do you know anyone struggling with #TMJ? The best and easiest fix for TMJ is a night guard! 80% of users saw an improvement in pain in just 4 weeks (Carraro & Caffesse, 1978)
#Spine count for your Sunday. The spine is made up of 33 vertebrae! 🦴 24 moveable vertebrae (as seen below): -7 cervical (neck) -12 thoracic (mid back) -5 lumbar (low back) 9 fused regions: - 5 sacral -4 coccygeal (tailbone)
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