Dawn Arda, PhD @DawnArda
Science Research Writer 🌱 | Sharing information on health and nutrition 🌻 dawnarda.com Cambridge, England Joined July 2018-
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A walk in nature walks the soul back home. 🌸 ~ Mary Davis #quotes #inspiration #nature
Summer foods that nurture the gut #microbiome: 🌱 Apricot Aubergine 🍆 Bell peppers 🫑 Blackberries Cantaloupe 🍈 Cherries 🍒 Courgette Corn 🌽 Cucumber 🥒 Grapes 🍇 Lemon 🍋 Mango 🥭 Peach 🍑 Summer squash Tomatoes 🍅 Watermelon 🍉
Key nutrients for #stress relief: (part 2) 🌸 #BVitamins - vital role in energy production, hormone regulation, neurotransmitter balance 🐟🥚🧀 #Prebiotics - nurture gut microbiome, which produces neurotransmitters & reduces inflammation 🧅🍎🧄
Key nutrients for #stress relief: (part 1) 🌸 #VitaminC - counterbalances cortisol, supports immune system, antioxidant 🍓🫑🍊 #Magnesium - regulates stress response & cortisol levels 🥬🍌🥑 #Omega3 - anti-inflammatory, reduces cortisol, supports neurotransmitter function 🐟🌱
Reading is to the mind, as exercise is to the body. 📚 ~ Joseph Addison #quotes #mind #selfimprovement
Benefits of #reading: (part 2) 📚 - Reduces stress - Lowers #bloodpressure - Enhances knowledge - Reduces #heart rate ❤️ - Increases imagination & creativity - Improves analytical skills - Enhances empathy - Increases lifespan 🌼 pubmed.ncbi.nlm.nih.gov/27471129/
Studies show #reading actually changes our #brain. 📚 Benefits of reading: (part 1) 🌼 - Heightens brain connectivity - Rewires the brain & creates new white matter - Increases #memory capacity - Increases #attention span ncbi.nlm.nih.gov/pmc/articles/P…
Being near #water is a powerful way to calm the #nervoussystem. 🌊 Research shows that just looking at a body of water such as a lake, river or even a swimming pool, can lower #heart rate and reduce #bloodpressure. 🌸 researchgate.net/publication/35…
“Nothing in nature blooms all year. Be patient with yourself.” 🌸 #quotes #patience #compassion
Did you know that the #vitaminD content in #mushrooms increases with exposure to sunlight or UV? ☀️ Putting them on the windowsill, especially in the #sun, before cooking can therefore increase their vitamin D content. 🍄 ncbi.nlm.nih.gov/pmc/articles/P…
#VitaminD is important for maintaining strong #bones, good #brain function & a healthy #immunesystem. 🌼 It regulates calcium levels & production of #neurotransmitters such as serotonin. It also protects against #inflammation & oxidative stress. The best source is sunlight.☀️
In every winter's heart there is a quivering spring, and behind the veil of each night there is a shining dawn. ☀️ ~ Kahlil Gibran #quotes #inspiration #light
Tips for reducing #belly fat: (part 1) * Get adequate #sleep 😴 * Keep #bloodsugar well managed * Reduce stress levels 🌼 * Maintain regular exercise/ physical activity 🏄♀️ * Limit alcohol intake
The great gift of Easter is hope. 🌼 ~ Basil Humes Wishing everyone a very Happy Easter Sunday! 🌳 #quotes #Easter #inspiration #hope
Eating foods in #season means we pack in more #vitamins and #antioxidants! 🌻 The longer food is stored and the further it has to travel, the lower its #nutrient content. We’re also helping local farmers and the environment! 👨🌾🌳
Foods that may help to alleviate #hayfever: 🌸 Ginger Honey 🍯 Citrus fruit 🍊 Turmeric Tomatoes 🍅 Fatty fish 🐟 Onions 🧅 Kiwi 🥝 Pineapple 🍍 Apples 🍎 Bell peppers 🫑 Berries 🍓 Almonds Broccoli 🥦
Jordi Hamadi @JordiHamadi
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705 Followers 4K Following गिरने वाला ही था फूल डाल से राही आया,प्रभु के चरणों में रख गया ॐ नमो नमो,हिन्दी हिन्दू हिन्दुस्तान जय होnesrin erol @nbherol
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14K Followers 13K Following 🕊️Due to an increase in DMs we will stop opening. We apologise for the inconvenience.Emma Mitchell 💙 @silverpebble
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12K Followers 7K Following Author. A dreamer. INFJ. RNA. Love, life, laughter and loss. 💚Website: https://t.co/lHxhBVlFu2 💚 Erin Green Readers' group facebookIan Wilfred Author @Ianwilfred39
13K Followers 5K Following I write uplifting feel-good fiction - RNA member - Love my books, garden, westie, husband and Norfolk beaches not necessarily in that orderℜ𝔞𝔠𝔥𝔢�.. @RachelBurch2
5K Followers 2K Following Living with severe chronic illness, wheelchair user, Dartmoor photographer, old book lover and hedgehog whisperer. 🦔🦼📖Forester @jingjing138094
2K Followers 2K FollowingLise Ellis @LiseEll39743275
1K Followers 903 Following Nordic dreamer: Life filled with beautiful writing, music, art and film. Save and renew Raised by Wolves 🤍🐺🤍 No Porn 🚫 blocked !🌱 The Wee Flower F.. @alliemcrowe
20K Followers 2K Following Whimsical gardener, avid plant photographer, laughs @ own jokes, winging it through social media & lifeLinda Wegner @LindaWegner1
975 Followers 1K Following Educator.❤️animals, archaeology, birds, festivals, flowers, food, gardening, God, lighthouses, nature, needlearts, oceans, sewing, travel and trees. No DM🚫.Liz Louise @LizLouise12
2K Followers 1K Following Interested in nature and science, wildflowers & fungi 🌿🍄 Art and photography | History | LOTR 🧝♀️ I have a black Staffy called Ruby 🐕🦺 #iPhonePhotographySeed Health @seedhealth
8K Followers 270 Following A microbial sciences company exploring #bacteria for human and planetary health. Bringing you new #research and advancements in #microbiome science. 🤓🔬Earthly Essence @jwdavidho1
354 Followers 237 Following Capturing the essence of Earth's beauty, one moment at a time. 🌿✨ #EarthlyEssenceNature Vibes @nature_vibes01
4K Followers 3K Following Picture on my wall aren't mine. These pictures belong to their owners.Carole Fogg, PhD @carole_fogg
812 Followers 2K Following Epidemiology/clinical trials. Health & social care services for older people. #DataSavesLives #Dementia #Frailty. Treehugger and 🦔 fan. #CEV #CovidIsNotOverfrenetic eclectic @eclecticfriend3
2K Followers 4K Following Music evolves. I turn around and shiver with delight. How small a thought it takes to fill a whole life.Camilla Nord @camillalnord
6K Followers 1K Following Neuroscientist @Cambridge_Uni 🧠 Programme Leader @mrccbu 📖 The Balanced Brain UK: https://t.co/uqGxo6R9NJ US: https://t.co/X3izY2CRVgVitamin A fights night blindness and supports immunity, while Vitamin C helps with iron absorption and protects your skin. Both are antioxidants that combat harmful free radicals in your body.#HealthyGlow.
Daily workouts can boost mood, energy, and sleep. They fight stress, disease, and weight gain, while strengthening bones and muscles. You'll feel sharper, happier, and ready to tackle anything!#WorkoutWarrior
Chamomile tea, with its calming properties, may ease anxiety and promote sleep. It also has anti-inflammatory properties that might soothe digestion and some skin conditions.#ChamomiliBliss
GM! The beautiful, cute, little Reed Warbler. Such a wonderful little bird, with the most amazing song 🎶 This one popped up and started singing at the top of it’s voice. I could have listened all day 🤎
Good morning friends 😊 ☕️ Have a beautiful new week 🌻💐 #แบมแบมอินราชมัง #แบมแบมอินราชมังกร #โน้สอุดม #ลาบูบู้ #LISAatF1MiamiGP #ขวัญฤทัยEP12 #PBKSvCSK #BAMBAMENCORAREA52INBKK
Good morning from Glastonbury Tor on this misty magical Monday.
Good morning X-Friends…🌼🌾☕️ Have a happy Monday and a beautiful new week 🌳☀️🦌🧡 #MondayMood 🌼 #CoffeeTime ☕️ #HappyNewWeek ☀️ #AnimalLovers 🧡 #StayPositive 💐 #PeaceAndLove 🕊️
Monday morning, beach walk. South Sands, Salcombe @SouthSandsHotel
“No us enorgulliu en l'amor a vosaltres mateixos, sinó en l'amor als vostres congèneres.” #Baháulláh #love #hope #justice #peace #kindness #unity #equality #diversity #faith #bahai #OurStoryIsOne #داستان_ما_یکیست #NuestraHistoriaEsUna
Beethoven's Violin concerto -2nd movement -Anne Sophie Mutter and Herbert von Karajan -