comfortably numb @DevDconnected
fighting my demons..flirting with my dreams..! midlifer...clueless.. India Joined June 2009-
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Today on the occasion of teachers' day I contacted my teachers and said whatever I am today is all because of them. They said, 'Don't blame us, we tried our best'. š¤ā¹ļøš
someday soon something smarter than the smartest person you know will be running on a device in your pocket, helping you with whatever you want. this is a very remarkable thing.
2.
8. Wind-down routine Bryan's nighttime routine has one goal: lower his resting heart rate. He turns off all screens and at 7:00pm he takes a 10-minute outdoor walk. He reads physical books and does 5-minute breathing exercises to calm his nervous system.
6. Workday movement breaks Every 30 minutes, Bryan takes a 5-minute movement break. He rotates between standing and sitting desk. These mini-breaks keep blood flowing, body loose, and mind sharp. He says this habit alone boosted his work output by 34% in 3 months.
ā¢ NMN powder (1 gram daily) ā¢ Resveratrol (1 gram with fat) ā¢ Magnesium (400mg before sleep) He also takes a Blueprint Longevity mix with collagen peptides and creatine.
2. Morning light First thing after waking, Bryan gets 10,000 lux light directly into his eyes for 3ā4 minutes. He uses a special light device in winter, but natural sunlight works too. This morning light fixes his body clock and cuts his nighttime heart rate by 6 beats/minute.
1. No screens after 7:30pm. 2. His bedroom stays completely dark and cold. 3. He stops drinking liquids at 4:00pm to avoid bathroom trips. These 3 changes alone improved his sleep score by 28% in 2 weeks. This clip below gives you an even more comprehensive breakdown: ā
Most Indians think protein is daal or sattu. But the fittest guys in the country donāt eat like that. Virat Kohli. Sunil Shetty. Neeraj Chopra. They eat high-protein meals every single day. Hereās how you can do it too (with Indian food): š§µ
2. "Focus on an obsession that makes you a bit weird. Then tie it to something that interests more people." (Tim's suggestion for what to write about) "What's my niche?" is the question everyone has, This is how to solve it.
11. "Learn to sell. Learn to build. If you can do both, you will be unstoppable." Every great entrepreneur does this. Normal people can do it too & beat 99% of society. Less talking, more building. Less planning, more selling.
9. "The success formula: solve your own problems and freely share the solutions." This is why the build-in-public trend is so strong. It's humble, helpful, and interesting. Try it.
7. "If your income is coming from labor rather than assets, youāre being decimated by hidden inflation." This is the most important financial lesson in history. It made me a millionaire. You'll never be rich with just a salary.
4. "My definition of luxury has changed over time. Now, itās not about owning a lot of stuff. Luxury, to me, is feeling unrushed." Now you know why busy people are so poor. They're playing status games that no longer work If you never have free time, you're failing.
Getting lean, fit, and strong will do more for your mental health and career success than any self-help or business book.
I've been following the developments around Ozempic and GLP-1 drugs with some interest for a while, and last week Eli Lilly launched its variant, Mounjaro, in India. Remember, India has the highest number of diabetics, and if current trends hold, 30%+ of Indians will be obese. Iā¦
Mistakes are required to grow. You learn what to avoid by testing a lot of stuff. Once you know what to avoid, the right path becomes clear.
An explanation describes reality. Bad explanations are vague. Good explanations are specific.
Learning alone isn't enough. You donāt need 10,000 mindless reps to become an expert. You need 10,000 intentional iterations.
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