Aashish Contractor @DrContractor
Preventive Cardiology & Rehabilitation Specialist. Director-Rehab & Sports Med, Sir H.N. Reliance Foundation Hosp. Author: The Heart Truth. Views are personal. thehearttruthbook.com Mumbai Joined January 2010-
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Agree with @DBelardoMD. use of unproven supplements without specific deficiencies have not shown to help. Interesting that she uses the same phrase I do; with patients and gym rats, who OD on protein- at best you will have 'expensive urine', at worst, it can cause actual damage
Agree with @DBelardoMD. use of unproven supplements without specific deficiencies have not shown to help. Interesting that she uses the same phrase I do; with patients and gym rats, who OD on protein- at best you will have 'expensive urine', at worst, it can cause actual damage
More good news- you don't HAVE to achieve 10,000 steps a day for good health. For most health outcomes, 7,000 seems to be 'good enough'. Of course, there's greater benefit when at least some of them are done at a brisk pace. Bottom line- move more. Every bit counts.
More good news- you don't HAVE to achieve 10,000 steps a day for good health. For most health outcomes, 7,000 seems to be 'good enough'. Of course, there's greater benefit when at least some of them are done at a brisk pace. Bottom line- move more. Every bit counts.
Dear curious #cardiacrehab colleagues and trainees! @ICCPR_GlobalCR’s Clinician Certification (CRFC) has updated our module on patient education in CR, thanks to our Chair and subject matter expert Dr. Gabriela Ghisi. Get #ICCPRcertified for $100: globalcardiacrehab.com/Certification…
Was an immense pleasure and privilege to meet the legendary, Sir @Mo_Farah, at the 20th edition of my favourite running event, the @TataMumMarathon. Many congrats and all the best to @anilprocam , @vivekprocam and @procamintl for many more. #TMM2025
Was fun chatting with @nikunjdalmia on ET Now, about preventive measures for heart disease, including some interesting questions on diet and exercise. Interview is on youtube, too. @ICCPR_GlobalCR
Was fun chatting with @nikunjdalmia on ET Now, about preventive measures for heart disease, including some interesting questions on diet and exercise. Interview is on youtube, too. @ICCPR_GlobalCR
"If you cannot do great things, do small things in a great way."
𝒫𝒶𝒸𝑒-𝓈𝑒𝓉𝓉𝑒𝓇𝓈... 💪 Our very own among the National Record holders! @ril_foundation | #RelianceFoundation #RFSports #LetsPlay
Are very high levels of exercise harmful? Let's dive in. 📕Make Sure To Bookmark✅ /1
Great posters & presenters at @icurehab2024 Vietnam Bijal Dadia, PT attended prior Asia Pacific #ICUrehab conference Now she has completed a large quality improvement project She successfully assembled an interdisciplinary team & changed culture in her ICU in India!
A lifelong wish to be at the @Olympics. It was the greatest honor &privilege to be in the stands to watch @Neeraj_chopra1, @TheHockeyIndia team (@16Sreejesh @13harmanpreet)& valiant @mirabai_chanu perform. The icing on the cake was having my 80 yr old (going on 40) mother with me
Nice article on the challenges of implementing #cardiacrehab, an essential, class 1 A therapy, for those with heart disease. In my opinion, a strong referral from the treating cardiologist is most important, and will overcome most other 'barriers'.
Nice article on the challenges of implementing #cardiacrehab, an essential, class 1 A therapy, for those with heart disease. In my opinion, a strong referral from the treating cardiologist is most important, and will overcome most other 'barriers'.
Interesting article on 'Tour de France' nutrition and fueling. Contrary, to the current trend of 'carbs' being the 'villain', they are the mainstay of very long distance endurance exercise.
Interesting article on 'Tour de France' nutrition and fueling. Contrary, to the current trend of 'carbs' being the 'villain', they are the mainstay of very long distance endurance exercise.
India’s first ever Olympic house at Paris 2024 is here 🇫🇷🤝🇮🇳 A special message from Mrs. Nita Ambani, IOC Member & Founder and Chairperson of Reliance Foundation, joined by PT Usha, president of the Indian Olympic Association, as India gears up to host its first ever Olympic…
@ICCPR_GlobalCR and @SOLVECHD are delivering a Cardiac Prevention and Rehabilitation Global Forum in August. We are seeking input from #cardiacrehab experts via a brief survey Have your say – complete & share the below survey! redcap.sydney.edu.au/surveys/?s=YDE…
Time flies. We need to get ready for our cardiac rehab program at @RFhospital to get re-certified, too. It's been a great journey, which allows us to measure up our outcomes, with the best in the world.
Time flies. We need to get ready for our cardiac rehab program at @RFhospital to get re-certified, too. It's been a great journey, which allows us to measure up our outcomes, with the best in the world.
Our Chair Elect @gabrielamghisi just received @worldheartfed's award for the best video campaign on ICCPR's video series about the importance of #cardiacrehab, which she led on #WorldHeartDay2023. Learn more: world-heart-federation.org/world-heart-aw… #WorldHeartSummit
Glimpse from the star-studded launch of #FeelGoodHealGood by Dr. Mukesh Batra in Mumbai with Rajiv Bajaj, Zayed Khan, @mandybedi, Madhoo Shah, @DrContractor, and @Tara_Deshpande.
"Obesity and the destruction of attention are two of the biggest long-term public health crises we face today. The former mainly affects physical health, the latter mental health". Nice quote from the article by @BStulberg
"Obesity and the destruction of attention are two of the biggest long-term public health crises we face today. The former mainly affects physical health, the latter mental health". Nice quote from the article by @BStulberg
Had a great conversation with @ekta_batra on @CNBCTV18News with Dr. Ajit Menon, on all things 'heart', ranging from risk factors, to symptoms, and sudden cardiac death during exercise. Link to the full episode below. @RFhospital youtube.com/watch?v=9WQLfC…
ICCPR @ICCPR_GlobalCR
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