Dmitry Chebanov, PhD @DrDmitryChe
Researcher in Computational & Systems Biology | Cancer & Aging Scientist | Biohacking Enthusiast | Serial Biotech Entrepreneur New York, NY Joined July 2024-
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The most harmful eating habit disguised as healthy? Snacking on fruit 🍎 Glucose spikes — aka sugar on an empty stomach — damage your cells 🧬 and drain your energy ⚡️ Stop mistaking sugar (even fructose!) for fuel ❌
Not using supplements in 2025 is like refusing electricity or transportation — you’re skipping out on civilization’s upgrades. Use progress to level up you.
Glad to see @23andMe, a company oversimplifying and discrediting genetics, finally shutting down. It's time for real genomic insights—actionable, clinical, transformative! 🧬🚀 #Genomics #PrecisionMedicine #23andMe
Fat Deficiency: A Big Nutrition Myth 🚫 Whoever said eating fat makes you fat… should’ve had their keyboard taken away. 🫠 Fat doesn’t spike cholesterol—it fuels hormones, fights inflammation & keeps skin, hair, and nails strong. Don’t skip it! Load up on: 🥑 Avocados 🥜 Nuts 🧀…
Fiber Deficiency: More Than Just Sugar Control 🌿 It’s not just about slowing sugar absorption—fiber feeds your gut microbiome. 🦠 These tiny allies boost immunity, mood, and digestion. Make sure your diet includes: 🌾 Whole grains & oats 🥦 Veggies & fruits 🥜 Nuts & legumes But…
Glucose Spikes: The #1 Rule for Smart Eating 🍽️ This is 80% of the game. Eating sweets on an empty stomach = a sugar rush 🚀 → body struggles to process it → minimal energy boost, but max fat storage. Plus, the crash hits hard - hello, fatigue. To avoid this rollercoaster: ❌…
Uncontrolled vitamin D intake = brittle, stiff vessels & kidney stones. ⚠️ But deficiency? Likely if: 1️⃣ You get little sun ☀️ 2️⃣ Your diet is too strict (vegan? 🥦) 3️⃣ You carry excess weight ⚖️ Don’t megadose blindly!
Short bursts of cold & heat 🔥❄️ give your body a wake-up call—kicking recovery into high gear and clearing out molecular junk. ♻️ But this is a powerful tool—use it wisely! Listen to your body, start slow, and consult a pro before diving in. 🚀
Workouts don’t just build muscle—they train your immune system too! 💪🦠 Controlled inflammation from exercise strengthens immunity over time. But overtraining without recovery? That leads to chronic inflammation, nutrient depletion, and the opposite effect. Balance is key! ⚖️🔥
Your immune system is 70% powered by your gut microbiome—those tiny good bacteria keeping you healthy. 🦠💪 Feed them right: fiber-rich foods, prebiotics, and probiotics. 🚀 Kill them off: preservatives and alcohol (both the drink and the disinfectant kind 😉)
Depends not just on your genes (glucose metabolism) but also on when you eat it. 🍌 On an empty stomach? Mostly a sugar spike. After a fiber- & fat-rich meal? A powerhouse of vitamins, minerals, antioxidants, acids, enzymes, and prebiotics. Context matters! ⚡🥑
Depends not just on your genes (glucose metabolism) but also on when you eat it. 🍌 On an empty stomach? Mostly a sugar spike. After a fiber- & fat-rich meal? A powerhouse of vitamins, minerals, antioxidants, acids, enzymes, and prebiotics. Context matters! ⚡🥑
Deep-fried, crispy, breaded—sounds tasty, but your immune system disagrees. 🍗🚫 Overcooked food is packed with AGE & ALE—protein-fat complexes that clog your body, waste energy, and speed up aging. Your cells struggle to break them down, and some just... stick around. Not the…
A fascinating study just dropped: the anti-diabetic drug glibenclamide, an MDH2 inhibitor, extended healthspan in mice. Interestingly, NMN was used as a control and showed a slightly weaker effect—but it’s a safe, OTC metabolic booster. Maybe another hidden perk of NMN! 🔬🔥
How can we use DNA-based digital twins to solve today's most pressing problems?
Fascinating text and the most unexpected and effective application of DNA research
Microtraumas to joints from certain exercises trigger the body to produce transcription factors and proteins for cartilage repair, essentially forming extracellular matrix. This likely involves upregulation of the youth gene Klotho
2004: Freezing umbilical cord blood to harvest stem cells for future disease treatment and anti-aging. 2024: Collecting data on personal reactions to known molecules to predict effects of new compounds and their combos on my body. #HealthTech #Biotech #StemCells #DataScience
How interesting! After all, high sugar is one of the main sources of life expectancy reduction. By the way, these mechanisms, Ras/Raf/MEK + mTOR, can be inhibited by more gentle supplements, e.g. berberine, epigallocatechin gallate
How interesting! After all, high sugar is one of the main sources of life expectancy reduction. By the way, these mechanisms, Ras/Raf/MEK + mTOR, can be inhibited by more gentle supplements, e.g. berberine, epigallocatechin gallate
TrendRiderPro🇺🇸 @Feealbarb74394
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